Printed on Apr 16, 2026 by Srividhya · Modified on Apr 16, 2026 · This submit could comprise affiliate hyperlinks.

A 5-ingredient, no-cook mango chia seed pudding flavored with cardamom — it tastes identical to mango kheer, with nearly no effort.

Mango is one in every of my all-time favourite fruits, and in case you’ve spent any time on this weblog, you already know that. This cardamom-spiced mango chia pudding is the newest addition to my mango recipe assortment — after the mango-pineapple chia smoothie, this one was a pure subsequent step.

What makes this model particular is the cardamom. That one spice transforms the entire thing into one thing that tastes remarkably like mango kheer or payasam — with none cooking. It’s actually an awesome swap on festive days once you need one thing gentle however nonetheless festive-feeling. Make it in bulk, portion it into small cups, and also you’ve obtained single-serve desserts for a celebration or get-together with barely any effort.

Why you’ll love this recipe

• This is likely one of the most beginner-friendly desserts you may make.
• There’s no cooking concerned — except you’re utilizing uncooked milk, through which case you’ll need to boil and chill it first.
• The one energetic work is chopping the mango and mixing. Every thing else is simply ready: half-hour for the chia seeds to soak, then one other 30 within the fridge. That’s it.

Chia seeds are price highlighting right here. They’re wealthy in omega-3 fatty acids and fiber, and since they soak up as much as 12 occasions their weight in liquid, they broaden right into a satisfying, jelly-like texture that retains you full. This pudding doubles superbly as a breakfast when stirred into plain oatmeal — I make it in bulk and maintain it within the fridge for the entire week.

Substances required

Mangoes — Use candy, ripe mangoes. The Mexican selection broadly accessible within the US works completely nicely. If you’ll find Indian varieties like Alphonso, they’re fantastic however normally costlier — not vital right here.

Milk — I exploit dairy milk, however any milk works: almond, soy, coconut, or cashew. If utilizing uncooked milk, boil it first and let it cool utterly earlier than mixing.

Cardamom — That is the flavour that units this recipe aside. One to 2 inexperienced cardamom pods (or ¼ tsp floor) offers you that kheer-like heat with out overpowering the mango. You may as well use vanilla extract or saffron in case you favor a unique taste profile.

Sugar — Only a small quantity. I favor plain sugar right here over honey or maple syrup — it retains the mango taste cleaner. Alter primarily based on how candy your mangoes are. Condensed milk is a superb substitute if you would like a richer, creamier pudding.

Chia seeds — The important thing ingredient. Soaking them in water first permits them to totally hydrate earlier than including them to the pudding.

VVK ideas

On cardamom: In order for you the mango taste to take middle stage, maintain cardamom minimal—1 inexperienced pod or ¼ tsp floor is a lot. Two pods are the max I’d advocate.

On liquid: Use milk sparingly. Not more than 1 cup — you possibly can even go right down to ¾ cup. The purpose is a thick, creamy pudding, not a skinny smoothie.

Dietary specs and storing options

This mango chia seed pudding is of course gluten-free and nut-free. Go for plant-based milk for a vegan model.

I make this in bulk and refrigerate it for every week so I can use it for breakfast oatmeal. The highest layer modifications shade barely once you combine it, nevertheless it returns to regular, and I haven’t had any points.

How you can make mango chia pudding

• Soak 2 tbsps of chia seeds in ½ cup of water for half-hour. You’ll discover the chia seeds have absorbed all of the water, and will probably be jelly-like beneath.

• Into the blender add the chopped mangoes, sugar, inexperienced cardamom, and milk, and mix it easy.

• Add the pureed mango to a container, then add the soaked chia seeds and blend nicely, avoiding any clumps.

• Refrigerate for at the very least half-hour and serve chilled.

Recipe Notes

• I used 2 mangoes, that are roughly 350 grams earlier than peeling and chopping. In cups, it’s roughly 1.5 cups heaped.
• Relying on the mango’s sweetness, alter the sugar quantity. In the event you favor extra sweetness, I might go as much as 3 tbsps of sugar.
• Milk may be changed with almond milk, soy milk, coconut milk, or cashew milk to make it vegan.
• As an alternative of sugar, you possibly can add condensed milk, which makes the pudding creamy and wealthy.

Topping concepts

Whereas this pudding is scrumptious by itself, toppings take it to the subsequent degree:

• Contemporary mango chunks — the apparent alternative, and at all times successful
• Toasted coconut flakes — provides a refined crunch and tropical taste.
• Chopped pistachios — a basic Indian pairing that works superbly right here
• Granola — nice for breakfast servings, provides texture.
• A drizzle of condensed milk — for a richer, extra indulgent dessert presentation
• Saffron strands — if you wish to lean totally into the kheer aesthetic

Often requested questions

Extra mango recipes

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In the event you do this mango chia pudding smoothie, please go away a remark and fee the recipe. In case you have questions, drop them within the feedback, and I’ll reply as quickly as attainable. Observe me on Pinterest for extra wholesome, scrumptious concepts, and on Instagram for normal updates, behind-the-scenes moments, and a peek into my kitchen!

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Mango Chia Pudding with Cardamom (Indian-Model)

A 5-ingredient, no-cook mango chia seed pudding flavored with cardamom — it tastes identical to mango kheer, with nearly no effort.

Prep Time5 minutes minutes

Cook dinner Time5 minutes minutes

Soaking and chilling time1 hour hr

Complete Time1 hour hr 10 minutes minutes

Course: Dessert

Delicacies: Fusion

Servings: 6

Energy: 103kcal

Substances

Measurement Particulars: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

Video

Notes

• I used 2 mangoes, that are roughly 350 grams earlier than peeling and chopping. In cups, it’s roughly 1.5 cups heaped.
• Relying on the mango’s sweetness, alter the sugar quantity. In the event you favor extra sweetness, I might go as much as 3 tbsps of sugar.
• Milk may be changed with almond milk, soy milk, coconut milk, or cashew milk to make it vegan.
• As an alternative of sugar, you possibly can add condensed milk, which makes the pudding creamy and wealthy.

Vitamin

Energy: 103kcal | Carbohydrates: 18g | Protein: 3g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.5g | Trans Fats: 0.01g | Ldl cholesterol: 5mg | Sodium: 18mg | Potassium: 201mg | Fiber: 3g | Sugar: 15g | Vitamin A: 815IU | Vitamin C: 25mg | Calcium: 86mg | Iron: 1mg

I’m not a nutritionist. The dietary data is supplied as a courtesy and is an estimate solely. It varies relying upon the product sorts or manufacturers.

Replace Notes: Earlier posted on 2016. Now up to date with new pics, recipe card with vitamin data.