03 Jan 2026
For those who assume vegetarian meals is boring, this viral Mapo Tofu Udon will change your thoughts immediately. This dish proves that plant-based meals could be daring, spicy, comforting, and stuffed with flavour. With gentle tofu sauce, chewy udon noodles, and chilli-based mushroom topping, this vegetarian bowl is simply as satisfying as any meat-based dish.
For those who assume vegetarian meals is boring, this viral Mapo Tofu Udon will change your thoughts immediately. This dish proves that plant-based meals could be daring, spicy, comforting, and stuffed with flavour. With gentle tofu sauce, chewy udon noodles, and chilli-based mushroom topping, this vegetarian bowl is simply as satisfying as any meat-based dish.
This viral Mapo Tofu Udon is the last word consolation bowl that has taken social media by storm. The recipe is principally deconstructed Mapo tofu.
You make the spicy protein topping individually and the tofu is mixed to create a creamy sauce. The entire thing is then put collectively in a bowl together with cooked udon to create this wonderful meal.
I’m all the time on a seek for excessive protein meals and after I got here throughout this viral Mapo tofu udon, I wished to strive it ASAP. However I wished to strive it vegetarian to see the way it will style.
The unique recipe makes use of floor rooster. However I used chopped mushrooms. That’s the solely change which I did and it turned out tremendous yummy and flavourful.
This viral Mapo tofu udon combines silky udon noodles with spicy mushroom topping and drowned in a miso flavoured tofu sauce. Completely umami packed noodle dish which you’ll make again and again.
What I like about this dish is, it’s protein packed. You’ll be able to simply up your protein by combining tofu and utilizing excessive protein udon.
Tan tan noodles
Mapo tofu
Sesame Miso Ramen
Curry Udon
Rooster Ramen
Mapo tofu udon turned viral as a result of it brings collectively two beloved dishes into one bowl. The distinction of chewy udon noodles, creamy tofu sauce and fiery chilli mushroom topping seems irresistible on digicam. Needs us to seize the bowl and dig in!
This bowl is of course protein wealthy as a result of tofu is the star ingredient. Tofu is full of plant-based protein, making this dish filling and nourishing with out feeling heavy. If you would like a excessive protein noodle dish then this flavour bomb dish is the reply.
Udon – thick meaty udon style finest as a result of it carry the thick sauce higher.
Mushrooms – I used common button mushrooms which I chopped very finely. You should utilize any number of your alternative.
Tofu – use silken tofu for further creamy sauce. Or also can use gentle tofu.
Miso – some recipes do not use miso as a substitute makes use of peanut butter or sesame paste however miso makes the sauce umami packed with out being over powering.
Chilli bean paste – one of many principal ingredient in Mapo tofu is toban djan.
Flavourings – spices like chilli, Sichuan pepper, Chinese language 5 spice powder, salt, sugar, soy sauce, Chinese language cooking wine is used for flavouring.
Selecting tofu – for finest texture silken tofu is used. If Silken tofu is unavailable. Take any tofu of your alternative, blanch them for 1 minute in scorching water earlier than mixing which makes them gentle and mix to easy texture. On this recipe I used agency tofu.
Variation – as a substitute of utilizing mushrooms, you should use chopped greens, minced rooster and even vegetarian meat substitute.
Selecting noodles – the recipe makes use of udon noodles which is meaty and pairs effectively with the sauce higher. However egg noodles, thick ramen noodles or spaghetti can be utilized.
1)Begin by making the mushroom topping. Warmth oil in a wok, add in garlic and spring onions and saute for a minute.
2)Add in chilli bean paste and stir fry for two extra minutes.
3)Now add in finely chopped mushrooms and stir fry on excessive warmth for 8 to 10 minutes.
4)Add in salt, sugar, Chinese language 5 spice powder, sichuan pepper powder, pink chilli powder and blend effectively. Pour in soy sauce , Chinese language cooking wine and blend effectively.
5)Lastly add in spring onion greens and blend effectively. Your mushroom filling is prepared.
6)For making tofu sauce. Mix tofu, miso paste, soy milk and salt in a blender.
7)Mix until creamy and easy. Style and regulate the seasonings. Put aside.
8)Now boil udon noodles. Convey water to a full boil, add salt. Now add in udon noodles and cook dinner as per package deal instructions.
9)As soon as noodles is cooked, pressure in a colander and rinse with chilly water. Put aside.
10)Take two serving bowl, divide the cooked noodles between the bowl. Pour half of the mushroom topping on one aspect of the bowl.
11) generously pour half of the tofu sauce. Drizzle with chilli oil, sesame seeds and spring onions.
Sure, this recipe is totally vegetarian. Simply be certain that all sauces used are vegetarian-friendly. This recipe is vegan as effectively.
It’s mildly to reasonably spicy. You’ll be able to regulate the spice stage by lowering chilli oil or chilli paste.
Smooth or medium-firm tofu works finest because it blends right into a creamy sauce.
Sure, ramen, rice noodles, and even spaghetti can be utilized as substitutes.
It may be saved for 1 or 2 days within the fridge, however it tastes finest when eaten contemporary.
For those who assume vegetarian meals is boring, this viral Mapo Tofu Udon will change your thoughts immediately. This dish proves that plant-based meals could be daring, spicy, comforting, and stuffed with flavour. With gentle tofu sauce, chewy udon noodles, and chilli-based mushroom topping, this vegetarian bowl is simply as satisfying as any meat-based dish.
Begin by making the mushroom topping. Warmth oil in a wok, add in garlic and spring onions and saute for a minute. Add in chilli bean paste and stir fry for two extra minutes.
Now add in finely chopped mushrooms and stir fry on excessive warmth for 8 to 10 minutes. Add in salt, sugar, Chinese language 5 spice powder, sichuan pepper powder, pink chilli powder and blend effectively. Pour in soy sauce , Chinese language cooking wine and blend effectively. Lastly add in spring onion greens and blend effectively. Your mushroom filling is prepared.
For making tofu sauce. Mix tofu, miso paste, soy milk and salt in a blender and mix until creamy and easy. Style and regulate the seasonings. Put aside.
Now boil udon noodles. Convey water to a full boil, add salt. Now add in udon noodles and cook dinner as per package deal instructions. As soon as noodles is cooked, pressure in a colander and rinse with chilly water. Put aside.
Take two serving bowl, divide the cooked noodles between the bowl. Pour half of the mushroom topping on one aspect of the bowl, generously pour half of the tofu sauce. Drizzle with chilli oil, sesame seeds and spring onions.
Serve. Combine sauce and topping with the noodles and revel in.
Vitamin Information
Viral Mapo Tofu Udon Recipe (Vegetarian, Protein Wealthy & Straightforward)
Quantity per Serving
% Day by day Worth*
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
Stop your display from going darkish
Subscribe to get the latest posts sent to your email.
Leave Your Comment Here