Khichdi is the last word consolation meals—heat, hearty, and filled with flavors that deliver again recollections of home-cooked meals. Historically made with rice and lentils, khichdi is a type of fast and simple Indian dishes that may be custom-made in infinite methods. Just lately, I found Bob’s Crimson Mill Natural Protein Oats, and I knew I needed to attempt including them to my favourite khichdi recipe! And NO this isn’t a sponsored submit! Simply sharing my superior finds with you all!

I like that the protein oats mix superbly with mung dal and rice, making a creamy, satisfying dish whereas retaining that basic texture all of us love. Whether or not you get pleasure from it as a easy meal with ghee or pair it with yogurt and pickles, this healthful meal is ideal for any day of the week.

Elements

Notice: A recipe card with actual ingredient measurements and directions is offered on the finish of this submit. The ingredient photograph and particulars included listed below are simply to present you a transparent visible reference of what you’ll want for the recipe, making certain precisely what to collect earlier than you begin.

• Rice – You should use any white rice you could have readily available – Basmati, Sona Masoori, Ambe Mor, or Kali Jeera for a smooth, comforting texture. You may as well substitute rice 1:1 for quinoa.
• Moong Dal (Break up Yellow Lentils) – Gentle, creamy, and provides plant-based protein.
• Protein Oats – the star ingredient of this dish! I used Bob’s Crimson Mill Protein Oats and have been having fun with them in lots of different Indian recipes too!
• Oil or Ghee – I like to recommend utilizing Home made ghee however if you’re dairy-free it’s also possible to prepare dinner khichdi in impartial oil.
• Mustard Seeds – Provides a delicate nutty taste and a signature pop once they sizzle in scorching oil.
• Cumin Seeds – Earthy and fragrant, bringing heat and depth to the dish.
• Onion – Provides sweetness and enhances the general taste of the khichdi.
• Garlic – Infuses heat and savoriness into the dish.
• Inexperienced Chili (Elective) – For warmth; skip for a milder taste or when making for youths.
• Turmeric – for the signature heat golden colour and earthy taste of khichdi.
• Entire Black Peppercorns (Elective) – Brings delicate warmth and pairs nicely with turmeric. You may as well use freshly floor black pepper.
• Combined Frozen Greens (Elective) – A fast and simple method so as to add colour, texture, and further vitamins. Or any veggies you could have readily available, like peas, carrots, and so forth.

Easy methods to Make Protein Oats Khichdi

• Warmth oil or ghee within the On the spot Pot on sauté mode. Add mustard seeds and allow them to splutter (about 2–3 minutes). Stir in cumin seeds and hing.
• Add the onion and sauté for two–3 minutes till the onion turns translucent.

• Add tomatoes, garlic, inexperienced chili, turmeric, black peppercorns, and extra greens (if utilizing). Stir nicely.

• Add the rice, dal, oats, salt and water.

• Stir to combine every little thing nicely. Stress prepare dinner on excessive for six minutes, then let the stress launch naturally for five minutes. After that, manually launch any remaining stress earlier than opening the On the spot Pot.

Serving

Serve scorching khichdi with a drizzle of ghee, a facet of Greek yogurt, and a spoonful of pickle for a tangy kick. I additionally love including air-fried broccoli or garlicky inexperienced beans for an additional hearty and satisfying meal.

Storing

Let any leftover khichdi cool fully, then retailer it in an hermetic container within the fridge for as much as 3 days. While you’re able to get pleasure from it once more, simply add a splash of water whereas reheating to deliver again its creamy texture!