28 Apr 2025
A shiny, tangy and flavorful South Indian rice dish, this Nellikai Sadam is made with recent amla and tempered with easy spices. It’s a lightweight but satisfying meal that may be made very quickly!
Nellikai Sadam is a straightforward and scrumptious South Indian rice dish made with amla (Indian gooseberries) paste, cooked rice, and easy spices. It’s tangy, shiny, flavorful, and comes collectively in minutes. It may be an ideal dish for lunchboxes or a lightweight meal.
This dish is also called Usirikaya Pulihora in Telugu and Nellikai Chitranna in Kannada. It’s a fast, homestyle recipe the place cooked rice is combined with a fundamental seasoning and a freshly floor gooseberry paste.
Gooseberries are wealthy in vitamin C, and this amla rice is an ideal method to embody them in your weight loss plan when they’re in season.
Gooseberries – Often known as Nellikai, Amla or Usirikaya. Recent Indian gooseberry is the star of this dish. They add a tangy taste and are loaded with vitamins. You may also use frozen gooseberries if they aren’t in season.
Rice – Any type of long-grain white rice works right here. I normally use sona masoori rice, however it’s also possible to use basmati and even leftover rice. Simply make certain it’s cooled and never mushy.
Chilies – I’ve used each inexperienced chilies and dried purple chilies. They add the proper warmth to steadiness the tartness of the amla. Add roughly to fit your spice degree.
Chana Dal & Urad Dal – These lentils are tempered till golden for a crunchy chew. Don’t skip each. For those who’re lacking one, it’s okay to make use of simply the opposite.
Mustard Seeds – Mustard seeds are the important thing a part of South Indian tempering. Don’t skip.
Curry Leaves – Provides a basic South Indian aroma. You’ll be able to substitute them with the dried curry leaves.
Turmeric Powder – Provides a stunning golden hue and a refined earthy taste.
Hing – Often known as Asafoetida. A tiny pinch goes a good distance. For those who don’t have it, you’ll be able to skip it.
A full ingredient listing with precise quantities will be discovered within the recipe card under.
This recipe is of course a no-onion, no-garlic model. If you would like, you’ll be able to sauté onion earlier than including the bottom amla for additional taste and crunch.
Add a bit of little bit of finely chopped or grated ginger to the seasoning for a distinct taste variation.
Stir in some freshly grated coconut on the finish for a distinct style and taste.
Exchange rice with cooked millets or cooked quinoa for a healthful various.
For a extra filling and wholesome model, add some sautéed carrots, beans, or inexperienced peas.
Wash and chop the amla into items. Discard the seeds.
Add them to a blender jar or mixie jar and mix it till clean or a bit of coarse paste.
Maintain it apart till use.
Warmth oil in a pan and add mustard seeds, chana dal, urad dal and peanuts. Sauté till they’re mild golden brown.
Add slit inexperienced chilies, dried purple chilies, curry leaves and hing to the pan and provides it a combination.
Add the bottom gooseberry paste and turmeric powder to the tempered substances.
Maintain sautéing for a minute or two and switch off the warmth.
Add 5 cups of cooled cooked rice and required salt to the pan.
Gently combine every thing till effectively mixed. Modify the salt and serve.
Nellikai rice tastes finest when it’s freshly made. Retailer any leftovers in an hermetic container within the fridge and revel in inside 2 days. Reheat gently earlier than serving. I don’t advocate freezing it, as the feel could not maintain up effectively after thawing.
This gooseberry rice makes a comforting meal by itself. You’ll be able to pair it with some papad or potato fry for a satisfying meal. You may also serve it with plain yogurt or raita. It may be served as a lightweight breakfast, a fast lunch, and even as a night snack.
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Nellikai Sadam – A shiny, tangy and flavorful South Indian rice dish made with recent amla and tempered with easy spices. It’s a lightweight but satisfying meal that may be made very quickly!
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Wash and chop the amla into items. Discard the seeds.
Add them to a blender jar or mixie jar and mix it till clean or a bit of coarse paste.
Maintain it apart till use.
Warmth oil in a pan and add mustard seeds, chana dal, urad dal and peanuts. Sauté till they’re mild golden brown.
Add slit inexperienced chilies, dried purple chilies, curry leaves and hing to the pan and provides it a combination.
Add the bottom gooseberry paste and turmeric powder to the tempered substances.
Maintain sautéing for a minute or two and switch off the warmth.
Add 5 cups of cooled cooked rice and required salt to the pan.
Gently combine every thing till effectively mixed. Modify the salt and serve.
Energy: 299kcalCarbohydrates: 45gProtein: 6gFats: 10gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 7gSodium: 118mgPotassium: 137mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 36mgCalcium: 36mgIron: 1mg
Diet values are estimates solely.
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