28 Apr 2026
Want a easy dal that feels hearty and sensible for a busy day? This complete moong dal recipe, additionally known as inexperienced mung bean curry, is a type of straightforward home-style dishes that works effectively for each lunch and dinner.
It makes use of on a regular basis spices, cooks properly within the On the spot Pot or Stovetop stress cooker, and offers you a filling curry that pairs effectively with rice or chapati.
Complete moong dal takes longer to cook dinner than cut up dals as a result of the outer pores and skin continues to be intact. That’s the reason I like making it within the Stress cooker. It cooks the beans evenly and offers me a mushy, well-cooked dal with out having to face close to the range for a very long time.
I additionally like that this recipe comes collectively in a single pot. It’s a sensible methodology for busy weekdays, particularly once I desire a easy dal that doesn’t want a lot consideration.
Including bottle gourd makes this dal much more helpful for on a regular basis cooking. It softens into the gravy because the dal cooks and provides additional physique with out a lot additional work. I usually use it once I need the curry to really feel somewhat extra full as a meal.
If you’re new to the On the spot Pot, try my On the spot Pot dals information, the place I shared suggestions and tips to make flavorful dal utilizing an On the spot Pot, and browse different dal recipes.
Comfortable Cooking!
–Sravanthi
Step 1: Set the On the spot Pot to sauté mode or warmth a stovetop stress cooker. Add oil and as soon as it’s scorching, add cumin seeds and allow them to sizzle for 30 seconds.
Step 2: Add chopped onion, ginger, and garlic. Sauté for 3 to 4 minutes till the onion softens.
Step 3: Add chopped tomatoes. Cook dinner for two to three minutes till mushy.
Step 4: Add chopped bottle gourd, turmeric, crimson chili powder, coriander powder, and salt. Combine effectively.
Step 5: Add the rinsed complete moong dal. Stir to mix with the masala.
Step 6: Add 3 cups of water. Deglaze the pot effectively. Shut the lid and set the valve to sealing.
For On the spot Pot: Stress cook dinner on excessive for 10 minutes for soaked mung beans or quarter-hour for unsoaked mung beans.
For Stovetop: Cook dinner for 4 to five whistles for soaked complete moong dal or 6 to 7 whistles for unsoaked dal.
Step 7: Let the stress launch naturally for 10 minutes. Then do a fast launch. Open the lid. Stir in kasuri methi, garam masala, and recent cilantro.
Step 8: Alter salt and consistency. Add scorching water if wanted.
Step 9: Serve scorching with a aspect of rice or roti.
This complete moong dal works effectively for each lunch and dinner. Listed here are just a few straightforward methods to serve it.
In the event you take pleasure in this sort of one-pot bean recipe, the On the spot Pot Beans and Legumes information has many extra concepts.
This complete moong dal recipe is an easy, home-style curry made with complete inexperienced moong, on a regular basis spices, and optionally available bottle gourd for additional physique. You may make it within the On the spot Pot or a stovetop stress cooker for a straightforward lunch or dinner that pairs effectively with rice or chapati.
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Sauté the cumin seeds: Set the On the spot Pot to sauté mode or warmth a stovetop stress cooker. Add oil and let it warmth for a minute. Add cumin seeds and allow them to sizzle for about 30 seconds.
½ teaspoon cumin seeds, 1 teaspoon oil
Add aromatics: Add the chopped onion, minced ginger, and minced garlic. Sauté for 3 to 4 minutes till the onion softens and turns barely golden.
½ cup onion, 1 teaspoon ginger, 1 teaspoon garlic
Add tomatoes: Add the chopped tomatoes. Combine and cook dinner for two to three minutes till the tomatoes soften barely and begin releasing their juices. You need to use tomato puree or canned tomatoes as effectively.
1 cup tomatoes
Add greens and spices: Add the chopped bottle gourd, if utilizing. Then add turmeric, crimson chili powder, coriander powder, and salt. Combine the whole lot collectively.
1 cup bottle gourd, ¼ teaspoon turmeric powder, ½ teaspoon crimson chili powder, ½ teaspoon coriander powder, 1½ teaspoon salt
Add dal: Add the rinsed complete moong dal and stir so the beans combine with the masala.
1 cup complete moong dal
Add water and stress cook dinner: Add 3 cups of water. Deglaze the pot effectively so nothing sticks to the underside. Shut the lid and set the valve to sealing.
3 cups water
For On the spot Pot: Stress cook dinner on excessive for 10 minutes for soaked mung beans or quarter-hour for unsoaked mung beans.
For Stovetop: Cook dinner for 4 to five whistles for soaked complete moong dal or 6 to 7 whistles for unsoaked dal.
Add kasuri methi and cilantro: Open the lid. The dal ought to be mushy and the gravy ought to look medium-thick. Add kasuri methi, garam masala, and recent cilantro. Stir and verify the salt. If the dal seems to be too thick, add somewhat scorching water and blend. You possibly can even add coconut milk to make the curry wealthy and creamy.
¼ teaspoon garam masala powder, ½ teaspoon kasuri methi, ¼ cup cilantro
End and serve: As soon as blended, the dal is able to serve scorching.
Energy: 144kcalCarbohydrates: 25gProtein: 9gFats: 1gSaturated Fats: 0.2gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 1gTrans Fats: 0.003gSodium: 599mgPotassium: 560mgFiber: 6gSugar: 4gVitamin A: 343IUVitamin C: 6mgCalcium: 69mgIron: 3mg
In the event you do that complete moong dal recipe, I’d love to listen to the way you served it in your kitchen. Did you pair it with rice, chapati, or a easy salad? You may also inform me within the feedback which recipe you wish to strive subsequent from ENF.
In the event you take pleasure in easy dal and bean-based meals, you might also like my On the spot Pot masoor dal, On the spot Pot moong dal, and On the spot Pot toor dal.
In the event you discover my kitchen-tested suggestions useful, click on the button to see extra of my recipes first once you search on Google!
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