03 May 2025
Vegan oats and dates vitality bites are straightforward and refined sugar-free. They’re healthyish and satisfying vitality bites that you have to strive in 2025. These vitality bites are fudgy and melt-in-mouth and are excellent in your mid-time/after-gym starvation. This recipe can also be loaded with chocolate and easy, straightforward, and attractive. 😉
Essentially the most essential motive for me is, that my toddler accepted it 😉 She liked it rather a lot. Lately, we visited the well-known tulip pageant in Ottawa. We form of survived on these vitality balls that I took with me.
These are straightforward to make, fuss-free, and a very good snack to maintain your tummy glad till your meal. Additionally, these are a few of my different go-to recipes no bake date brownies, no bake oats almond cookies with my FULL vitality BITES recipe COLLECTION
Under are the components wanted to make vegan vitality bites.
In the beginning, begin the method by roasting rolled oats and sesame seeds till golden brown and aromatic. Cool it down as a way to churn shortly.
Right into a meals processor, add these roasted sesame seeds, rolled oats, deseeded dates, and nuts. Churn them properly.
You’ll get a rough paste combination and that’s it.
Roll the paste into snack-size balls and luxuriate in 🙂
Vegan oats and dates vitality bites are straightforward and refined sugar-free. They’re healthyish and satisfying vitality bites that you have to strive in 2025.
Serving Measurement medium balls
In the beginning, begin the method by roasting rolled oats and sesame seeds till golden brown and aromatic. Cool it down as a way to churn shortly.
1 cup rolled oats, 1 tablespoon sesame seeds
Right into a meals processor, add these roasted sesame seeds, rolled oats, deseeded dates, and nuts. Churn them properly.
2 cups nuts, 1½ cup medjool dates
You’ll get a rough paste combination and that’s it.
Roll the paste into snack measurement balls and luxuriate in 🙂
Diet Info
Vegan oats and dates vitality bites, no bake
Quantity Per Serving
Energy 178 Energy from Fats 99
% Day by day Worth*
Fats 11g17%
Saturated Fats 1g6%
Polyunsaturated Fats 2g
Monounsaturated Fats 6g
Sodium 3mg0%
Potassium 239mg7%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 0.1mg0%
Calcium 31mg3%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
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