12 Dec 2025
In search of flavorful tofu appetizers that come collectively rapidly? These tandoori tofu tikka skewers are one in every of my favourite Indian tofu recipes for busy evenings or snack containers. The yogurt and chickpea flour marinade coats the tofu superbly and provides it a heat, smoky taste after roasting.
When you’re new to tofu, this recipe is forgiving, and the skewers make it enjoyable for youths and fast to serve at gatherings. Even a brief marination time works, and this recipe feels as straightforward and reliable as my traditional roasted tofu technique.
What units this dish aside from different Indian tofu recipes is the chickpea flour marinade. It creates a clingy, flavorful coating that crisps up superbly when roasted. As soon as the tofu is pressed, it absorbs spices rapidly, so even freshmen get dependable outcomes.
The balanced spices, a contact of yogurt, and kasuri methi carry basic tandoori notes. A bit of oil provides you charred edges, and the greens roast alongside the tofu, making it an entire appetizer by itself.
Even should you favor oven cooking or grilling, the flavors maintain up splendidly. And should you’re not sure about spice ranges, don’t be concerned, the recipe is simple to regulate and nonetheless tastes nice.
Glad Cooking!
–Sravanthi
Making these protein-packed skewers is less complicated than it appears.
Step 1: Press tofu for 10 minutes, then lower into cubes. Add chickpea flour, spice powders, and salt to a bowl.
Step 2: Add yogurt and whisk right into a easy marinade.
Step 3: Add tofu, bell peppers, and onion.
Step 4: Toss to coat nicely. Relaxation for 10-Half-hour (non-obligatory).
Step 5: Pan-fry till golden and crisp, or roast within the oven for 12-Quarter-hour.
Step 6: Fry it until it turns golden brown on all sides. Thread onto skewers and serve heat.
A flavorful Indian tofu appetizer that includes tandoori tofu tikka made with a easy yogurt and chickpea marinade.
Charge this recipe by clicking the celebrities!
Forestall your display screen from going darkish
Press the tofu for at the least ten minutes to take away additional water. This helps the marinade stick and prevents a watery texture. As soon as pressed, lower the tofu into even bite-sized cubes. Chop bell peppers and onions into comparable sizes for even roasting.
In a bowl or plate, add chickpea flour, salt, coriander powder, floor cumin, purple chilli, garam masala, turmeric, and kasuri methi. Slowly combine within the yogurt till you get a thick, easy batter.
1 tablespoon yogurt, 2 teaspoon chickpea flour, ½ teaspoon coriander powder, ¼ teaspoon purple chili powder, ¼ teaspoon garam masala, ¼ teaspoon cumin powder, ⅛ teaspoon turmeric powder, ⅛ teaspoon dried fenugreek leaves powder, ½ teaspoon salt
Add the tofu cubes, bell peppers, and onions to the bowl. Gently combine till all the things is nicely coated within the aromatic spice batter. For deeper taste, let the combination relaxation for Half-hour at room temperature, however you may also cook dinner instantly.
7 oz tofu, ½ cup bell peppers, ¼ cup onion
You possibly can select between two cooking strategies:
Pan-fry: Warmth oil in a pan on medium warmth. Cook dinner in a single layer till all sides flip golden and barely crisp.
2 teaspoon oil
Oven-roast: Preheat the oven to 400°F (200°C). Unfold the coated tofu and greens on a lined baking sheet and roast for 12-Quarter-hour till evenly charred.
As soon as executed, thread the tofu and greens onto skewers. This small step makes them excellent for events, snack platters, or lunch containers.
Energy: 83kcalCarbohydrates: 5gProtein: 6gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 0.01gLdl cholesterol: 1mgSodium: 300mgPotassium: 92mgFiber: 1gSugar: 2gVitamin A: 628IUVitamin C: 25mgCalcium: 76mgIron: 1mg
In my dwelling, these tofu cubes usually change into a fast protein booster for lunchboxes or wraps. Their heat spices pair nicely with refreshing dips and comfortable flatbreads, making them straightforward to make use of throughout meals.
Listed here are just a few methods I like serving them:
I would love to listen to how your Tandoori Tofu Tikka Skewers turned out! Share your concepts or variations utilizing feedback. Your feedback will assist others attempt new tofu appetizers with confidence. You can too browse extra enjoyable starters in my appetizers assortment. When you take pleasure in easy protein-rich recipes, attempt my crispy Indian roasted chickpeas subsequent.
Subscribe to get the latest posts sent to your email.
Leave a Reply