
This thecha paneer sandwich is ideal if you’re bored of consuming the identical sandwiches on repeat. One chew of that spicy, garlicky, tacky filling and also you’ll surprise why you didn’t do this sooner.

The star of this thecha paneer sandwich is the thecha itself, a Maharashtrian condiment made by pounding roasted inexperienced chillies, garlic, groundnuts, and coriander in a mortar and pestle. Mixing it right into a filling turns your common grilled sandwich right into a spicy, rustic, and extremely flavourful snack.
The entire thing takes about half-hour, and most of that’s simply making the thecha and assembling. We make these for weekend breakfasts, afternoon chai, and any time the children want one thing filling between meals. Learn on to learn the way to make paneer sandwich at house.
Sure. Use agency tofu, grate it the identical approach you’ll paneer, and squeeze out any extra water earlier than mixing it with the thecha and different filling substances. The feel will likely be barely totally different, however the thecha does many of the flavour work right here, so it nonetheless tastes nice.
It can. Shredded cooked hen combined with thecha, cheese, and hung curd makes for a very good non-veg model. Simply be sure that the hen is cooked and cooled earlier than assembling, for the reason that sandwich solely toasts for a couple of minutes within the pan.
Common white sandwich bread works completely. However sourdough, multigrain, and even pav sliced in half all work properly. Thicker breads maintain the filling higher and offer you a crunchier toast. Keep away from very skinny or tender bread because it tends to tear while you unfold the filling.
This thecha paneer sandwich is nice as a snack or gentle meal by itself, however right here are some things from the weblog that pair properly with it:

In case your sandwiches have been feeling a bit of repetitive these days, I actually suppose this one will change that. Make an even bigger batch of thecha whilst you’re at it; it goes with parathas, rice, dal, just about all the pieces. Tag me on Instagram @my_foodstory while you make these, I’d like to see your model.
Stop your display screen from going darkish
Warmth oil on a tava or shallow pan, add inexperienced chillies and garlic. Allow them to blister on all sides – this takes 2-3 minutes. Add to a mortar and pestle together with salt, coriander stems and leaves, groundnuts and pound them to a rough paste. Put aside for later.
1 tablespoons cooking oil, 8 inexperienced chillies, 8 garlic cloves, ½ teaspoon salt, 2-3 inexperienced coriander stems and leaves, 2 teaspoons roasted de-skinned groundnuts
Add all of the substances for paneer filling to a bowl, add thecha and blend properly.
200 gms paneer, 1 ¼ cups mozzarella cheese, ¼ cup finely chopped inexperienced capsicum, 3 tablespoons hung curd or greek yoghurt, ⅛ teaspoon salt
Add 2 tablespoons of thecha paneer filling on a slice of bread and unfold evenly. Cowl this with one other slice of bread to make it a sandwich.
8 slices bread, 1-2 tablespoons butter
Apply a teaspoon of softened butter on each side of the sandwich and unfold evenly.
Warmth a tawa or frying pan over excessive warmth. As soon as scorching, place the sandwich within the center and scale back the flame to medium. Toast on each side for 2-3 minutes or till golden brown. Repeat the identical steps for all of the sandwiches.
Energy: 515kcal, Carbohydrates: 38g, Protein: 23g, Fats: 31g, Saturated Fats: 15g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Trans Fats: 0.1g, Ldl cholesterol: 69mg, Sodium: 1189mg, Potassium: 186mg, Fiber: 6g, Sugar: 7g, Vitamin A: 428IU, Vitamin C: 21mg, Calcium: 515mg, Iron: 2mg
This text was researched and written by Harita Odedra.
Subscribe to get the latest posts sent to your email.
Leave a Reply