This spicy, flavor-packed peri-peri sheet pan dinner is simple to make and scrumptious served with a creamy cilantro yogurt dipping sauce. Tofu, greens, and corn on the cob are marinated and baked collectively on one pan for a simple meal. (gluten-free and nut-free with soy-free choices)

I really like sheet pan meals, and this peri-peri sheet pan dinner is one other fabulous one. It wants simply 1 pan, and there’s much less time within the kitchen as a result of the oven does all of the work. 

It’s a really versatile and scrumptious recipe. Use no matter veggies and proteins you wish to use. All the taste is within the marinade, so use that marinade any method you want.

I really like this peri-peri marinade. Paired with the greens and corn, it provides this sheet pan dinner a delicate seafood-boil really feel. Add some crumbled nori if you wish to lean much more into that taste. And like all good sheet pan meals, this one is flexible, meal-prep-friendly, and straightforward to make your individual.

If tofu isn’t your factor, use butter beans, chickpeas, white beans, or a soy-free vegan rooster substitute as a substitute. You’ll additionally discover loads of choices within the notes for swapping out the peri-peri sauce, whether or not you desire a milder model or a distinct taste variation.

You may serve this as is with the scrumptious garlic yogurt cilantro dip, or serve it over rice or quinoa or different grains, or with some garlic bread, or make a wrap. There are simply so many alternative methods to serve this! 

So let’s make this peri-peri sheet pan dinner with tofu, potatoes, corn and veggies. 

Why You’ll Love Sheet Pan Peri-Peri Tofu and Greens

• tofu and veggies prepare dinner collectively on 1 sheet pan
• straightforward blender marinade
• fantastically scrumptious with a creamy, 1-bowl, cilantro yogurt sauce
• Protein and Fiber wealthy
• Straightforward clear up and meal prep pleasant
• naturally gluten-free and nut-free with straightforward soy-free choices

Substances

• tofu – That is your protein. You need to use different proteins, like white beans, chickpeas, or vegan rooster substitute. Select a soy-free protein, for the soy-free possibility.
• veggies – We’re roasting up some onion, peeled Yukon gold potatoes, bell pepper, candy corn, and garlic. For the peri-peri marinade, you additionally want purple onion, garlic, and a roasted or contemporary purple bell pepper. The roasted bell pepper provides the sauce a sweeter taste profile.
• peri-peri sauce – Provides umami and warmth! Should you don’t have peri-peri sauce, add 2 to three African chook’s eye chilies or different contemporary purple chili peppers, or use a serrano or different scorching inexperienced chili. Mix them into the sauce with further lemon juice and paprika for extra taste. Should you don’t wish to use contemporary chilies, add a mix of paprika and smoked paprika to the marinade as a substitute.
• herbs and spices – Increase the flavour of the marinade with contemporary or dried oregano, paprika or smoked paprika, salt, and black pepper. For the cilantro garlic yogurt dip, you want contemporary cilantro, salt, and both black pepper or pepper flakes.
• oil – Provides texture to the marinade and helps the veggies and tofu brown slightly as they roast.
• non-dairy yogurt – The bottom for the topping sauce. Select soy-free and/or nut-free, if wanted.
• lemon juice – Provides tang to the yogurt sauce.
• garnishes – Garnish your sheet pan peri-peri dinner with lemon juice, extra peri-peri sauce and chopped cilantro, parsley, or basil.

Methods to Make Sheet Pan Peri-Peri Tofu and Greens

Press the tofu, in the event you haven’t already. Slice it into squares, triangles, or tear into items. Slice all the veggies. Slice the top of the garlic bulbs to show the cloves. If there are small garlic items from trimming, add these to the veggies, so no must discard these.

Add all the peri-peri marinade elements to a blender. Add slightly lemon juice, if you would like further tangy taste, particularly if utilizing much less peri-peri sauce. You may as well add 2 to three sprigs of cilantro, in the event you like. Mix till clean, and put aside.

Marinate the tofu by including a few of the peri-peri marinade to a bowl with the tofu and tossing properly to coat. Let it marinate for about quarter-hour or longer, in the event you like, or proceed on to baking.

Add the remaining marinade to the chopped veggies (pass over the garlic for now), and toss properly to coat. Reserve about 1 tablespoon or so of the marinade and rinse out the blender with 1 tablespoon of water, and add that to the reserved marinade for basting later.

Grease a sheet pan with slightly little bit of oil. Add the marinated tofu to at least one aspect of the sheet pan and the marinated veggies, together with the corn, to the opposite aspect. Unfold all the pieces in a single layer. Use a sheet pan giant sufficient for all the pieces, or use 2 sheet pans, if wanted. Place the garlic bubls on one fringe of the sheet pan. Drizzle about 1 teaspoon oil over them, and canopy the garlic with foil or parchment.

Bake at 415° F (215° C) for 30 to 35 minutes. On the 20 minute mark, flip the tofu, if utilizing slices, and brush it with the reserved marinade. Transfer the veggies round, in order that they bake evenly, as the sides might prepare dinner sooner and begin to brown.

Proceed baking for an additional 10 to fifteen minutes, or till the potatoes are cooked to desire and the tofu has a slight crisp on the sides. The tofu is not going to change into very crisp due to the marinade, but it surely ought to develop a slight crisp across the edges and a pleasant thick layer of the marinade on high. 

In the meantime, add the yogurt, lemon juice, cilantro, salt, and pepper to a bowl, and blend properly. Style and modify the salt.

When the sheet pan is completed, take away it from the oven. Verify the garlic bulbs. If they aren’t absolutely cooked, return them to the oven for about 5 extra minutes till the cloves are mushy sufficient to squeeze out of the bulb. Let the garlic cool till it’s cool sufficient to deal with, then squeeze the roasted garlic out of the bulb into the yogurt dip. Mash it properly, and blend it into the yogurt dip. If in case you have one other garlic bulb, you may add that, as properly, or see the notes on tips on how to use it to make an optionally available garlicky topping.

To make bowls, serve the tofu and veggies in bowls topped with the yogurt sauce, any remaining marinade or further peri-peri sauce, a squeeze of lemon juice, salt and pepper flakes, and contemporary herbs. Serve by itself, or over rice.

You may as well unfold the yogurt sauce onto a plate, then high with the tofu and veggies, then add the toppings.

You may as well make wraps utilizing the yogurt dip and the roasted veggies. Add crunchy greens, sprouts, or hemp seeds, in the event you like.

Methods to Serve Sheet Pan Peri-Peri Tofu and Veggies

To make bowls, serve the tofu and veggies in bowls topped with the yogurt sauce, any remaining marinade or further peri-peri sauce, a squeeze of lemon juice, salt and pepper flakes, and contemporary herbs. Serve by itself, or over rice. You may as well unfold the yogurt sauce onto a plate, then high with the tofu and veggies, then add the toppings.

You may as well make wraps utilizing the yogurt dip and the roasted veggies. Add crunchy greens, sprouts, or hemp seeds, in the event you like.