
Saag gobi is a comforting Indian spiced spinach and cauliflower curry the place roasted cauliflower florets are folded right into a mildly spiced saag base and completed with a contact of cashew cream.
I like this model as a result of roasting the gobi first provides texture and depth, whereas the saag retains the curry balanced and flavorful with out feeling heavy. It is a easy, on a regular basis curry that works properly for lunch or dinner with rice or roti.


For saag gobi, I all the time roast the cauliflower earlier than including it to the saag. Roasting removes extra moisture, concentrates taste, and offers the florets a flippantly crisp edge that holds up properly within the spinach sauce. When cauliflower goes straight into saag with out this step, it tends to show delicate and bland.
I comply with the identical method I exploit in my roasted paneer and roasted veggies recipes: maintain the seasoning easy, roast till flippantly golden, and let the oven do many of the work.
As soon as roasted, the gobi absorbs the saag fantastically with out shedding its texture, making the curry extra balanced and satisfying.
Completely happy Cooking!
–Sravanthi

Step 1: In a small bowl, add salt, turmeric powder, crimson chili powder, cumin powder, coriander powder, and garam masala. Combine properly to mix.

Step 2: Add the cauliflower florets and oil to a baking tray. Sprinkle the ready spice combine over the florets and toss till they’re evenly coated. Unfold the spiced cauliflower florets in a single layer.

Step 3: Bake till the gobi is properly roasted and barely crisp, with browned edges. I roasted mine for 20 minutes at 400°F.

Step 4: Cook dinner spinach with onion, inexperienced chili, garlic, ginger, spices, oil, and salt till wilted and delicate. Mix the combination utilizing a hand blender for a rough texture or an everyday blender for a smoother consistency.
👉 For detailed step-by-step pictures and ideas, consult with my Indian Saag Recipe.

Step 5: Switch the ready saag sauce, roasted ghobi to a pot or deep pan and place it over low to medium warmth. Add cashew cream and blend properly.

Step 6: Simmer the curry for 4 to five minutes, permitting the flavors to return collectively.

Step 7: Flip off the warmth and serve the saag gobi heat.
Whereas making this curry, I usually cook dinner dal and rice collectively within the On the spot Pot and serve the saag gobi heat for a easy, healthful meal.
Leftovers: Use saag gobi as a filling for a fast chapati wrap, or combine it with cooked quinoa, form into patties, and pan-cook to make simple vegetable burgers.

A comforting Indian curry made with roasted cauliflower simmered in a easy spinach saag base and completed with cashew cream. This balanced saag gobi is ideal for on a regular basis meals with rice or flatbread.
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Warmth oil in a large pan over medium warmth.
1 teaspoon oil
Add onion, inexperienced chilies, ginger, and garlic. Sauté till the onions soften and switch flippantly golden.
½ cup onion, 1 teaspoon garlic, 1 teaspoon ginger, 2 inexperienced chilies
Add cumin, coriander, turmeric, garam masala, and salt, and blend properly.
1 teaspoon floor cumin, 1 teaspoon floor coriander, ½ teaspoon garam masala, ¼ teaspoon turmeric powder, ½ teaspoon salt
Add the spinach and cook dinner on excessive warmth till totally wilted and many of the moisture evaporates.
12 ounces spinach
Mix to a rough or clean consistency, based mostly on desire.
In a small bowl, combine salt, turmeric powder, crimson chili powder, cumin powder, coriander powder, and garam masala.
¼ teaspoon salt, ¼ teaspoon turmeric powder, ¼ teaspoon crimson chili powder, ¼ teaspoon cumin powder, ¼ teaspoon coriander powder, ¼ teaspoon garam masala
Add cauliflower florets and oil to a bowl and toss with the ready spice combine till evenly coated.
3 cups cauliflower florets, 1 teaspoon oil
Unfold the spiced cauliflower on a baking tray in a single layer and bake till properly roasted with flippantly crisp edges. I roasted mine for 20 minutes at 400°F.
Add the ready saag sauce to a pot and heat it on low to medium warmth.
1 cup ready saag sauce
Add the roasted cauliflower and cashew cream. Combine gently and simmer for 4 to five minutes till the curry comes collectively.
¼ cup cashew cream
Flip off the warmth and serve heat.
Energy: 90kcalCarbohydrates: 12gProtein: 5gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gSodium: 606mgPotassium: 774mgFiber: 5gSugar: 4gVitamin A: 8020IUVitamin C: 65mgCalcium: 119mgIron: 3mg
If you happen to discover my kitchen-tested ideas useful, click on the button to see extra of my recipes first if you search on Google!
If you happen to do that saag gobi, I might like to know the way it turned out for you. Did you serve it with rice or flatbread, or use the leftovers in a wrap or patties? Please remark right here; your suggestions helps me maintain these on a regular basis recipes sensible and versatile.
If you happen to take pleasure in cooking with spinach, discover extra from my kitchen on this assortment of Indian spinach recipes. You might also like different saag-based dishes, all made utilizing the identical easy saag base with totally different greens and proteins.
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If you happen to discover my kitchen-tested ideas useful, click on the button to see extra of my recipes first if you search on Google!
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