A easy, oil-free, and low-calorie crimson lentil and barley soup full of greens—made effortlessly within the Immediate Pot! Sluggish cooker and stovetop stress cooker variations are additionally included.

As I shared final yr, I’ve a couple of treasured cookbooks, and certainly one of my favorites currently is Tarla Dalal’s Scrumptious Diabetic Recipes. This guide options low-calorie, diabetic-friendly dishes, and I’ve given this soup my twist. I’ve additionally tailored it for the Immediate Pot.

So, what makes barley particular? Its chewy texture not solely provides heartiness but additionally helps hold you full, aids in detoxing, and helps balanced blood sugar ranges. This barley soup is each nourishing and scrumptious as it’s paired with protein-rich crimson lentils (masoor dal) and vibrant greens; plus, it may be loved heat or chilly, making it an ideal selection for any season!

This crimson lentil & barley soup is:

• Fully oil- and butter-free.
• Bursting with the pure flavors of greens.
• Simply adaptable to fit your style.
• Easy to make with minimal effort.

Components wanted

• Barley & Purple Lentils: I used equal elements of barley and crimson lentils for a balanced texture.
• Greens: I included carrots, cauliflower, inexperienced and crimson bell peppers, and cabbage. Be at liberty to combine and match primarily based on what you may have. I additionally used contemporary tomatoes and blended them right into a paste.
• Spices: I opted for curry powder however have additionally tried this soup with sambar powder. Moreover, I used onion powder, turmeric powder, and salt for seasoning.
• Liquid: Water works properly, however you need to use inventory or broth for added depth. I completed it off with contemporary cilantro to boost the flavour.

Serving & Storage Options

The way to make crimson lentil & barley soup within the Immediate Pot

• In a blender, mix the tomatoes and curry powder.

• Mix right into a easy paste.

• Add crimson lentils, barley, chopped greens, onion powder, and salt to the Immediate Pot.

• Pour within the blended tomato paste, adopted by 4 cups of water and chopped cilantro. Combine properly.

• Seal the Immediate Pot and cook dinner on excessive stress for 20 minutes. Enable the stress to launch naturally.

• As soon as completed, combine and mash the greens barely, then simmer for 10 minutes. Your soup is able to serve!

Recipe notes

• Modify the salt and spices to your choice.
• Making a tomato paste is elective—you possibly can chop the tomatoes finely and add them on to the soup.
• Hearth-roasted canned tomatoes are additionally a terrific different.

Sluggish cooker technique: Put together the tomato paste as described above, then add all substances (together with water) to the sluggish cooker. Set to low and cook dinner for 7 hours. Your soup is prepared!

Stovetop stress cooker technique: If utilizing a stovetop stress cooker, begin by sautéing the greens with one teaspoon of oil. Then, add soaked lentils, barley, 4 cups of water, salt, and the blended tomato paste. Stress cook dinner for 3–4 whistles, and it’s completed!

Extra barley recipes

Beloved this recipe?

Should you do that crimson lentil and barley soup, please don’t overlook to remark and charge this recipe. When you have any questions, please go away a remark, and I’ll get to it ASAP. Make certain to comply with me on my Pinterest or Instagram or be part of my Fb Group for recipe updates and easy Indian meal concepts.

📖 Recipe

Pin Recipe
Print Recipe

Purple Lentil and Barley Soup with Greens

Do this simple crimson lentil and barley soup, full of greens and made in an Immediate Pot for a fast, wholesome meal.

Prep Time10 minutes minutes

Cook dinner Time20 minutes minutes

Stress Constructing & Releasing Time40 minutes minutes

Complete Time1 hour hr 10 minutes minutes

Course: Appetizer, Entree

Delicacies: Fusion, Indian

Servings: 6

Energy: 80kcal

Components

Measurement Particulars: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

Notes

• Modify the salt and spices to your choice.
• Making a tomato paste is elective—you possibly can chop the tomatoes finely and add them on to the soup.
• Hearth-roasted canned tomatoes are additionally a terrific different.

Sluggish cooker technique:
Put together the tomato paste as described above, then add all substances (together with water) to the sluggish cooker. Set to low and cook dinner for 7 hours. Your soup is prepared!
Stovetop stress cooker technique:
If utilizing a stovetop stress cooker, begin by sautéing the greens with one teaspoon of oil. Then, add soaked lentils, barley, 4 cups of water, salt, and the blended tomato paste. Stress cook dinner for 3–4 whistles, and it’s completed!

Diet

Energy: 80kcal | Carbohydrates: 16g | Protein: 4g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 803mg | Potassium: 348mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2813IU | Vitamin C: 29mg | Calcium: 34mg | Iron: 1mg

I’m not a nutritionist. The dietary info is offered as a courtesy and is an estimate solely. It varies relying upon the product sorts or manufacturers.