Mild but Protein-Packed: Low-Fats Cottage Cheese and Yellow Moong Dal Dosa! This straightforward and nutritious dosa (or crepe) is a straightforward option to incorporate cottage cheese into your weight-reduction plan whereas boosting your protein consumption.

Final week, I shared a standard vendhaya dosa recipe, a basic fermented dosai. Right now, I’m bringing you an immediate protein-rich dosa made with cottage cheese—no fermentation required! Whereas there’s some soaking time concerned, the preparation is fast and hassle-free.

You don’t want a moist grinder for this batter—a high-powered blender or mixer grinder (like an Indian mixer jar, Blendtec, or Vitamix) will do the job. When you’re making a smaller batch, a spice grinder works, too.

Whereas I’m referring to this as a dosa, you may also name it a protein-rich moong dal cheela (chilla), crepe, or gentle pancake. Translating Indian recipes into English might be tough, as Indian delicacies is deeply interconnected—every regional variation brings its distinctive twist to a dish.

Elements wanted

For the batter, the important thing elements are:

• Cottage cheese and yellow moong dal (often known as pasi paruppu in Tamil).
• So as to add taste, I’ve used ginger, inexperienced chilies, and salt.
• You’ll additionally want water and oil to cook dinner the dosa.

Variations

• Improve the batter by including curry leaves, cilantro, blanched spinach, or carrots for additional vitamin and taste.
• Can I take advantage of paneer as a substitute of cottage cheese? Whereas I haven’t examined it with paneer, you possibly can actually attempt it. Simply soak it in scorching water, chop it into small items, and mix it.
• Can I take advantage of inexperienced mung beans? Sure! Inexperienced mung beans work as an alternative, however I opted for yellow moong dal to maintain the dosa gentle, simple to digest, and excessive in protein.

Dietary notes & serving solutions

These cottage cheese and yellow moong dal crepes are gluten-free and nut-free. Whereas they pair effectively with chutneys or sambar, I served them with a butterbeans curry for a healthful meal—including fiber and an additional protein enhance from the beans. You may also serve it with mushroom curry.

For the reason that batter accommodates cheese, make sure you refrigerate it and use it inside two days. Get pleasure from!

Learn how to make cottage cheese yellow moong dal dosa

• Rinse and soak the yellow mung bean/yellow moong dal for six hours or in a single day for as much as 10 hours.
• In a mixer jar, add 1 cup of cottage cheese, peeled ginger, inexperienced chilies damaged into two items, drained moong dal, and a pair of tsp salt. Now grind this right into a clean batter by including ½ cup of water.
• The batter is now prepared. We don’t have to ferment the batter. You can begin making the dosa instantly.
• Warmth a well-seasoned cast-iron pan. As soon as scorching, cut back the warmth to medium-low. Take a ladleful of batter and pour it onto the pan, spreading it gently. Drizzle about ½ teaspoon of oil across the edges. Cowl with a lid and let the dosa cook dinner in steam—as soon as it’s effectively cooked and the highest aspect adjustments colour, flip the dosa and cook dinner just for 15 to twenty seconds and take away it from the pan.
• Serve scorching with chutneys or curries of your alternative. Get pleasure from your nutritious, protein-packed dosa!

Recipe Notes

Water: Follow ½ cup water whereas grinding—keep away from including extra.

Storage: Retailer the batter within the fridge for as much as 2 days.

Toppings: Sprinkle chopped onions or drizzle idli podi on high whereas making the dosa.

Cooking Tip: Don’t unfold the dosa too skinny—with out rice, it could actually brown shortly. If making it skinny, cook dinner on low warmth and watch intently.

Ingredient Swaps: Use full-fat cottage cheese or paneer as a substitute of low-fat, or swap yellow moong dal with inexperienced mung beans.

Extra dosa recipes

PS:  When you do this cottage cheese dosa, please don’t overlook to remark and fee this recipe. When you have any questions, please depart a remark, and I’ll get to it A.S.A.P.  Be certain to comply with me on my Pinterest for extra wholesome and scrumptious concepts! Observe me on Instagram or be a part of my Fb Group for extra gardening and recipe updates! You may also sign-up for my publication for weekly updates.

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Excessive-Protein Moong Dal Dosa | Indian Cheela (Cottage Cheese Crepes)

Revitalize your meals with moong dal cottage cheese dosa. A flavorful and nutritious recipe that’s hassle-free and protein-rich.

Prep Time10 minutes minutes

Cook dinner Time15 minutes minutes

Soaking Time6 hours hrs

Complete Time6 hours hrs 25 minutes minutes

Course: Breakfast, Entree

Delicacies: Fusion, South Indian

Servings: 4 yields 8 to 10 dosa

Energy: 209kcal

Elements

Measurement Particulars: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;

Directions

• Rinse and soak the yellow mung bean/yellow moong dal for six hours or in a single day for as much as 10 hours.

• In a mixer jar, add 1 cup of cottage cheese, peeled ginger, inexperienced chilies damaged into two items, drained moong dal, and a pair of tsp salt. Now grind this right into a clean batter by including ½ cup of water.

• The batter is now prepared. We don’t have to ferment the batter. You can begin making the dosa instantly.

• Warmth a well-seasoned cast-iron pan. As soon as scorching, cut back the warmth to medium-low. Take a ladleful of batter and pour it onto the pan, spreading it gently. Drizzle about ½ teaspoon of oil across the edges. Cowl with a lid and let the dosa cook dinner in steam—as soon as it’s effectively cooked and the highest aspect adjustments colour, flip the dosa and cook dinner just for 15 to twenty seconds and take away it from the pan.

• Serve scorching with chutneys or curries of your alternative. Get pleasure from your nutritious, protein-packed dosa!

Video

Notes

Water: Follow ½ cup water whereas grinding—keep away from including extra.
Storage: Retailer the batter within the fridge for as much as 2 days.
Toppings: Sprinkle chopped onions or drizzle idli podi on high whereas making the dosa.
Cooking Tip: Don’t unfold the dosa too skinny—with out rice, it could actually brown shortly. If making it skinny, cook dinner on low warmth and watch intently.
Ingredient Swaps: Use full-fat cottage cheese or paneer as a substitute of low-fat, or swap yellow moong dal with inexperienced mung beans.

Vitamin

Energy: 209kcal | Carbohydrates: 24g | Protein: 15g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 9mg | Sodium: 1407mg | Potassium: 427mg | Fiber: 9g | Sugar: 4g | Vitamin A: 81IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 3mg

I’m not a nutritionist. The dietary data is offered as a courtesy and is an estimate solely. It varies relying upon the product varieties or manufacturers.