
Kambu Maavu Puttu is a light candy dish made utilizing pearl millet flour which is steamed after which blended with sugar, coconut and ghee. This recipe has comfortable crumbly texture that melts simply in your mouth and offers good nutty taste from the millet. I make this once I need one thing easy however nonetheless wholesome to eat, principally for breakfast and even typically for mild dinner.

Kambu or Pearl millet is without doubt one of the conventional millet which individuals use since a very long time in South Indian properties for a few years. It’s wealthy in iron, fiber and helps to maintain the physique cool throughout sizzling days. It is a good option to embody millets in day by day food plan, particularly for people who find themselves not used to it a lot. The style is easy, gentle and offers a great change from common breakfast gadgets.
Kambu Maavu Puttu is without doubt one of the easy millet primarily based recipe that may be made in few simple steps. The flour is frivolously roasted after which steamed until comfortable, then blended with ghee and sugar to deliver that clean and moist texture. The mix of cane sugar and cardamom offers a comfortable sweetness and light-weight aroma which makes it very comforting to eat.
This dish is kind of common in Tamil Nadu and few different South Indian locations the place individuals nonetheless use millets in common cooking. The flavour of kambu is deep and little earthy, very totally different from rice puttu we make usually. This has gentle style that goes nicely with ghee and coconut. You possibly can even strive with jaggery as an alternative of sugar for a extra more healthy model.
The feel of this puttu is just not sticky or too dry, it stays comfortable and crumbly when blended correctly. It feels filling after you eat however nonetheless not heavy on abdomen. You possibly can have it for breakfast or typically for easy dinner additionally if you need one thing mild and never spicy. It’s a kind of simple homely recipes that provides consolation with out taking a lot time.
I often make this on lazy morning or weekends once I don’t wish to cook dinner a lot however nonetheless want one thing filling and engaging. My household all the time take pleasure in it with little further spoon of ghee on high. It offers good taste and feels satisfying to eat.

1.Dry roast the flour till aroma comes, my flour was already roasted so simply roasted for a minute and proceeded. Now sprinkle water could 2 tablespoon.

2.Combine nicely with none lumps, attempt to maintain the flour tightly along with your palms if it holds then that is the best consistency, cease including water.

3.Switch the flour to a steamer plate and steam for at the very least 15-20 minutes in low medium flame. The colour of the flour will need to have modified by now.

4.Switch it to a mixing bowl add cane sugar, cardamom powder, ghee, sugar and salt. Combine nicely.

Serve sizzling / heat!

Serve this dish heat with small drizzle of melted ghee on high. It goes good with banana and even one spoon of curd on facet. Hold leftover in hermetic field and retailer in fridge for someday. When serving once more, warmth it little so the ghee melts and the puttu flip comfortable once more.
Sure you possibly can, simply soften jaggery with small quantity of water and filter as soon as earlier than mixing with the steamed flour. It offers darkish colour and wealthy style to the puttu.
Sure it’s gentle and wholesome. You possibly can mash it nicely and scale back sugar barely if making for small children.
You possibly can skip, however coconut offers little moisture and good freshness, so I really feel it tastes higher with it.
After steaming the flour will look barely darker and the uncooked scent will go off. If it feels sticky whereas touching, steam for few extra minutes.
Sure you can also make in larger amount additionally. Simply steam in two rounds and blend gently after cooking so it keep comfortable and fluffy.

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Kambu Maavu Puttu is a light candy dish made utilizing pearl millet flour which is steamed after which blended with sugar, coconut and ghee. This recipe has comfortable crumbly texture that melts simply in your mouth and offers good nutty taste from the millet. I make this once I need one thing easy however nonetheless wholesome to eat, principally for breakfast and even typically for mild dinner.
Dry roast the flour till aroma comes,my flour was already roasted so simply roasted for a minute and proceeded.
Now sprinkle water could 2 tablespoon.
Combine nicely with none lumps, attempt to maintain the flour tightly along with your palms if it holds then that is the best consistency, cease including water.
Switch the flour to a steamer plate and steam for at the very least 15-20 minutes in low medium flame. The colour of the flour will need to have modified by now.
Switch it to a mixing bowl add cane sugar,cardamom owder,ghee,sugar and salt.
Combine nicely. Serve Kambu Maavu Puttu sizzling / heat!
Vitamin Information
Kambu Maavu Puttu Recipe
Quantity Per Serving (125 g)
Energy 531
Energy from Fats 171
% Day by day Worth*
Fats 19g29%
Saturated Fats 11g69%
Polyunsaturated Fats 3g
Monounsaturated Fats 4g
Ldl cholesterol 26mg9%
Sodium 16mg1%
Potassium 400mg11%
Carbohydrates 131g44%
Fiber 1g4%
Sugar 51g57%
Protein 14g28%
Vitamin C 0.3mg0%
Calcium 52mg5%
Iron 10mg56%
* % Day by day Values are primarily based on a 2000 calorie food plan.
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