17 Apr 2026
Do you ever want dinner might come collectively in minutes, even in your busiest days? This Indian vegetarian meal prep system has made on a regular basis cooking a lot simpler in my kitchen. Over time, I’ve realized that slightly preparation on the weekend makes on a regular basis cooking a lot simpler.
By spending about 90 minutes within the kitchen on Sunday, I can put together easy elements that assist me prepare dinner nourishing Indian meals all through the week. As a substitute of cooking full meals upfront, I concentrate on getting ready versatile elements that may rapidly flip into recent dinners.
This technique works particularly effectively for busy households, college students, and anybody who desires home-cooked meals with out day by day prep.
As a mother managing work, house, and a number of initiatives, there are weeks when cooking dinner from scratch each night is not reasonable. This batch cooking system helps me hold healthful, home-style meals on the desk with out spending hours within the kitchen every day.
I depend on this method as a result of it permits me to prepare dinner recent meals rapidly as a substitute of reheating leftovers. I do take pleasure in freezing meals and reheating them for fast dinners, however more often than not I desire to freeze the fundamentals and prepare dinner dinner rapidly throughout the week.
There are additionally just a few dishes I really like freezing as full meals, particularly these Immediate Pot freezer-friendly meals, which work fantastically on tremendous busy days.
Comfortable Cooking!
–Sravanthi
This easy system focuses on just a few versatile elements that may be combined and matched all through the week. Right here is the easy routine I observe most weekends to make weekday cooking simpler.
I often begin by getting ready two versatile curry bases that may be remade into a number of meals throughout the week. If you’re new to this method, you may discover my important Indian curry bases information, the place I share step-by-step strategies for the bases I take advantage of most frequently.
A few of my go-to bases embody:
These bases make it straightforward to prepare dinner dishes like:
Having these prepared means I can prepare dinner dinner in 10-Quarter-hour.
Subsequent, I prepare dinner a big batch of chickpeas, lentils, or beans utilizing my Immediate Pot. If you’re new to cooking legumes, you may discover my Immediate Pot beans information to get began.
I divide them into two parts:
Based mostly on how I plan to make use of them, I retailer them barely in a different way:
The cooking liquid provides a pure creaminess to curries with no need coconut milk or cream.
These legumes can simply turn into:
To make weeknight dinners quicker, I additionally put together a batch of grains.
A few of my favorites embody:
These grains pair effectively with curries, dals, and greens, and likewise work completely for fast lunch bowls.
If you wish to batch prepare dinner grains simply, test my rice cooker quinoa and rice cooker millet recipes.
I often prepare dinner basmati rice recent because it takes much less time. If you’re new to cooking basmati rice or need constant outcomes, seek advice from my basmati rice information.
Lastly, I wash and chop greens to prepare dinner rapidly throughout the week.
I often put together greens like:
Greens like cucumber, tomato, and zucchini take little or no time, so I desire chopping them recent when wanted.
I additionally like to organize a batch of chutney, reminiscent of:
These work effectively as a dip, unfold, or aspect dish throughout the week. You may discover extra choices in my Indian chutney assortment.
Many readers inform me they’re balancing research, work, and household life. This technique works particularly effectively for smaller households and busy schedules.
Listed here are just a few easy methods to make it be just right for you.
I freeze curry bases and cooked beans in single-serving parts utilizing silicone molds or small containers (I desire metal containers when I’ve freezer house).
This makes it straightforward to thaw precisely what you want with out losing meals.
When time is restricted, these ready elements can rapidly flip into easy one-pot meals.
Listed here are just a few examples from my kitchen:
You may assemble a easy and balanced lunch plate in minutes by combining:
In the event you want concepts, discover my on a regular basis Indian lunch plates for simple mixtures.
A number of easy guidelines assist preserve the very best texture and taste when freezing meal prep elements.
Let cooked grains or curry bases cool fully earlier than storing them.
This prevents condensation, retains the feel intact, and avoids elevating the temperature contained in the fridge.
I at all times label my containers utilizing masking tape with the date and contents.
Most of those meal prep elements keep recent for:
• 3 months within the freezer
• 3 to 4 days within the fridge (relying on the climate)
In hotter climate, I desire utilizing the refrigerated elements inside 3 days.
Meal prep does not need to imply consuming the identical leftovers all week. By getting ready just a few versatile elements on the weekend, you may prepare dinner recent and nourishing Indian meals rapidly day by day.
This easy system has made weeknight cooking a lot simpler in my kitchen. I often stability it by making one meal utilizing prepped elements and the following meal recent, relying on what I really feel like cooking.
Do you put together any elements forward of time for the week? I would love to listen to your favourite meal prep suggestions. Drop a remark now!
In the event you discover my kitchen-tested suggestions useful, click on the button to see extra of my recipes first while you search on Google!
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