If you’re having a tough time discovering meatless excessive protein meals, then this grilled paneer sandwich goes to resolve your downside delightfully! This crunchy grilled paneer sandwich isn’t solely excessive in protein, but in addition accommodates an excellent quantity of fiber!

Paneer being one of many main sources of protein for many who comply with a meatless food regimen, I maintain pondering of attention-grabbing paneer recipes for all my vegetarian readers!

So right now I’ve for you the super-satisfying grilled paneer sandwich that can blow your thoughts with its easy but sensational deliciousness!

There isn’t a cheese or mayo on this paneer sandwich which implies you don’t load your self up with pointless fat and energy.

As an alternative it had tons of veggies that are additionally our kitchen staple; furthermore you may substitute these veggies with different veggies of your selection e.g. tomatoes as a substitute of capsicum.

Get pleasure from this delicious paneer sandwich for a fast, wholesome & fulfilling workday lunch and be lively for the remainder of the day!

What’s paneer sandwich and the way is it excessive protein?

Our very personal paneer aka cottage cheese is gaining immense reputation within the well being & vitamin trade given the present concentrate on excessive protein meals sources.

Paneer has been a quintessential ingredient in Indian delicacies since ages! There are such a lot of recipes with paneer you could put together one new dish each day and its subsequent flip will come a yr after!

After sharing many conventional Indian paneer curry recipes, I used to be questioning why not share a paneer recipe with a contemporary twist?

And that’s precisely when this concept of paneer sandwich flashed by means of my thoughts just because I’ve at all times been obsessive about crispy grilled sandwiches!

Being a health fanatic, I make it my obligation to make sure my excessive protein recipes stay low in fats and freed from pointless energy.

That’s why this paneer sandwich recipe is nearly oil free and completely mayo or cream-free! However that doesn’t imply this crispy grilled paneer sandwich is dry & exhausting or in a single phrase – tasteless!

Thanks to a different excessive protein magic ingredient, this sandwich seems an absolute pleasure for our style buds and our senses!

That magic ingredient is nothing however our good outdated curd or yogurt which can also be one other good supply of protein!

So along with paneer and yogurt, you’ve gotten a strong excessive protein meal you could take pleasure in for brunch or lunch and stay full & satiated for an excellent 5 to six hours!

Now protein alone is a bit boring for me! Together with that creamy smoothness of paneer, I would like some crunch! Sure, you guessed it proper – crunch means fiber!

The pairing of protein with fiber i.e. veggies is the most effective meal mixture to your physique; plus you get good carbs from the wholewheat sourdough bread!

All in all, this excessive protein paneer sandwich is an undisputed winner which could be served to vegetarians in addition to meat lovers and can be liked by each equally!

Simply keep away from utilizing white bread that’s fabricated from solely maida or refined flour.

Substances for prime protein grilled paneer sandwich

Paneer/Cottage cheese: A great high quality paneer is essential to this lip-smacking paneer sandwich recipe! You may get a contemporary block of paneer out of your native candy store or bakery which I really feel provides the most effective selection.

I should not have entry to such a neighborhood store in my neighborhood which is why I belief the branded packaged paneer that I exploit recurrently.

Simply guarantee you don’t get the analogue paneer, even by mistake!

Bread: Since it is a weight reduction recipe, you must be a bit cautious about your selection of bread. Plain white bread which is fabricated from solely maida i.e. refined flour is a strict no-no!

My advice of finest bread for a wholesome sandwich is wholewheat sourdough bread which is decrease in glycemic index and glycemic load than white bread and whole-wheat bread that’s not fermented.

Plus, whole-wheat sourdough is increased in fiber, which moreover lowers the pressure it places in your blood glucose [source].

Hung curd/Greek yogurt: A sandwich filling should at all times be creamy sufficient in order that the chunk you are taking melts in your mouth and sends that engulfing sign of enjoyment to the neurons of your mind!

The creamy, clean & thick curd is the reply to that creamy sandwich filling with out the heaps of fats and pointless energy! You might use Greek yogurt which is now simply out there out there.

I want hung curd which I make at dwelling just by squeezing the water out from the curd by urgent it inside a cheesecloth bundle.

Greens: So as to add a dimension to this excessive protein sandwich, I added a few veggies which you’d sometimes add to any salad.

Solely distinction is that as a substitute of massive chunky greens, you’ll need to finely chop them. The veggies I utilized in my paneer sandwich have been onion and capsicum aka bell pepper.

Since there is no such thing as a cooking concerned, the finely chopped veggies will mingle with the grated paneer and add a a lot wanted crunch with out feeling uncooked.

Inexperienced chilli: Being an Indian and at all times craving a touch of spiciness in our meals, finely chopped inexperienced chillies are a should for us in our crispy grilled paneer sandwich!

Seasoning: To spherical up the protein and fiber in your excessive protein paneer sandwich, season the filling properly with salt & pepper. Be at liberty to style & alter the combination earlier than loading it contained in the breads.

How you can make excessive protein grilled paneer sandwich?

Step 1: First, coarsely grate the paneer utilizing a field grater and take it in a bowl.

Step 2: Finely chop onion, capsicum and inexperienced chilli (if utilizing).

Step 3: In case you’re going for hung curd, then tie the curd in a cheese fabric by gathering all 4 corners of the material and squeeze out the water.

Step 4: Add chopped onion, chopped capsicum and chopped inexperienced chilli to the grated paneer. Additionally, add a few tablespoons of ready hung curd or Greek yogurt.

Step 5: Sprinkle salt & pepper over the paneer and veggies. Now utilizing a spatula begin mixing the whole lot making certain they’re evenly blended and create a considerably sticky combination.

Step 6: Now preheat your sandwich griller and spray/brush some oil over the grilling plates.

Step 7: Whereas the sandwich griller is preheating, take 2 slices of wholewheat sourdough bread and place them on a chopping board or plate.

Step 8: Load one slice of bread with the ready paneer & veggie combination. Add about 6 to eight tablespoons of the paneer filling relying on the scale of your bread slice.

Step 9: Evenly unfold the paneer filling over the bread slice utilizing the again of a spoon.

Step 10: Now cowl the paneer loaded bread slice with the opposite slice of bread.

Step 11: By now the sandwich griller would have been preheated. Elevate the highest of the sandwich press and place the sandwich on the grill plate.

Step 12: Spray oil on the highest slice of bread after which shut the griller by urgent gently. Let the paneer sandwich grill for about 6 to eight minutes or till the bread turns golden brown with lovely grill marks on high.

Step 13: Swap off the griller and take the sandwich out on a chopping board. Utilizing a serrated bread knife, lower the paneer sandwich diagonally into 2 items.

Step 14: Your wholesome excessive protein paneer sandwich is prepared! Serve it with contemporary inexperienced salad and any dip of your selection. Get pleasure from!

Extra wholesome excessive protein vegetarian recipe from Taste quotient

Excessive Protein Crispy Grilled Paneer Sandwich for Weight Loss

 

Writer: Priyanka

Recipe sort: Foremost

Serves: 2 Sandwiches

Substances

• Contemporary paneer – 100 gms
• Hung curd/Greek yogurt – 2-3 tbsp
• Onion – 1, medium, finely chopped
• Inexperienced capsicum – 1, small, finely chopped
• Inexperienced chilli – 1-2, finely chopped (non-compulsory)
• Wholewheat sourdough bread – 4 slices
• Salt & pepper to style
• Oil to spray/brush

Directions

1. First, coarsely grate the paneer utilizing a field grater and take it in a bowl.
2. Finely chop onion, capsicum and inexperienced chilli (if utilizing).
3. In case you’re going for hung curd, then tie the curd in a cheese fabric by gathering all 4 corners of the material and squeeze out the water.
4. Add chopped onion, chopped capsicum and chopped inexperienced chilli to the grated paneer. Additionally, add a few tablespoons of ready hung curd or Greek yogurt.
5. Sprinkle salt & pepper over the paneer and veggies. Now utilizing a spatula begin mixing the whole lot making certain they’re evenly blended and create a considerably sticky combination.
6. Now preheat your sandwich griller and spray/brush some oil over the grilling plates.
7. Whereas the sandwich griller is preheating, take 2 slices of wholewheat sourdough bread and place them on a chopping board or plate.
8. Load one slice of bread with the ready paneer & veggie combination. Add about 6 to eight tablespoons of the paneer filling relying on the scale of your bread slice.
9. Evenly unfold the paneer filling over the bread slice utilizing the again of a spoon.
10. Now cowl the paneer loaded bread slice with the opposite slice of bread.
11. By now the sandwich griller would have been preheated. Elevate the highest of the sandwich press and place the sandwich on the grill plate.
12. Spray oil on the highest slice of bread after which shut the griller by urgent gently. Let the paneer sandwich grill for about 6 to eight minutes or till the bread turns golden brown with lovely grill marks on high.
13. Swap off the griller and take the sandwich out on a chopping board. Utilizing a serrated bread knife, lower the paneer sandwich diagonally into 2 items.
14. Your wholesome excessive protein paneer sandwich is prepared! Serve it with contemporary inexperienced salad and any dip of your selection. Get pleasure from!

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