Edamame Masala Rice Recipe for Fast Meals

Category: indian Recipes

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A simple and flavorful rice recipe made with protein-rich edamame, complete spices, and fennel seeds. It is a easy one-pot meal that’s ideally suited for lunch bins and meal prep. Comply with together with the detailed video and step-by-step directions to make this comforting and fragrant edamame masala rice at house.

Irrespective of what number of selection rice recipes I make, I’m all the time in search of new concepts, particularly as a result of they’re so handy for packing lunch. Lately, the teenager at house prefers selection rice dishes, so I tailored my basic onion rice and veg pulao to create this edamame masala rice. This dish will not be solely excellent for lunch bins, however it additionally works properly for events and potlucks. It pairs superbly with raita or any paneer-based curry.

Soar to:

When you have been following my recipes, you already understand how a lot I take pleasure in cooking with edamame. Edamame is an entire plant-based protein, because it comprises all important amino acids, which is why I attempt to incorporate it into meals every time potential. This recipe got here collectively naturally whereas experimenting with onion rice. I added edamame for protein, complete spices for depth of taste, and grated carrots for colour and stability. The result’s this flavorful edamame masala rice that comes collectively rapidly as soon as the rice is cooked. You possibly can even use leftover rice for this dish. You can too strive incorporating edamame to tomato rice and even lemon rice, why not proper?

I’m utilizing one cup of edamame on this recipe. One serving of this rice alone might not meet your each day protein requirement, so pairing it with about ¾ cup of yogurt or a glass of lassi may also help you attain 15 to twenty grams of protein per meal.

Elements required

Rice / grain – I’ve used sona masoori (uncooked rice) for this recipe. You can too use basmati rice, millets, brown rice, quinoa, or any grain of your alternative. Cook dinner the grain in accordance with its particular necessities. For sona masoori rice, I used a 1:2 rice-to-water ratio and pressure-cooked it for 3 whistles.

To mood – Mustard seeds and fennel seeds are tempered together with complete spices similar to cardamom, cloves, cinnamon, and black stone flower (optionally available) in peanut oil. Fennel is the important thing ingredient on this recipe, so don’t skip it. You possibly can substitute peanut oil with ghee or coconut oil if most popular.

Inexperienced chilies – Inexperienced chilies present the warmth on this dish. There isn’t a want for crimson chili powder or dried crimson chilies. Alter the amount based mostly in your spice tolerance.

Aromatics – I’ve used solely onions right here, skipping ginger and garlic. If you happen to desire, you may add a few garlic cloves for additional taste.

Spice powders – Turmeric powder is important, and together with the entire spices, garam masala performs an essential function in enhancing the flavour of this rice.

Carrots and edamame – This mix balances each taste and texture. Grated carrots cook dinner rapidly and add colour, whereas frozen shelled edamame makes this recipe very handy. You should utilize ready-to-eat edamame or frozen edamame. If utilizing frozen edamame, be sure it’s thawed to room temperature earlier than including.

Herbs – Curry leaves and cilantro are used on this recipe. If curry leaves will not be available, you may skip them with out substituting something.

Along with these elements, salt and water are required. Actual measurements are supplied within the recipe card beneath.

protein edamame rice served in white plate placed on purple napkin

Dietary specs and storing options

This edamame masala rice is of course vegan, gluten-free, and nut-free. I normally cook dinner the rice prematurely, put together the masala individually, and blend every part collectively when wanted. You can too put together the whole dish and refrigerate it. I’ve examined storing it within the fridge for as much as someday.

Now, with out additional delay, let’s have a look at the way to make this edamame rice.

The right way to make edamame rice

Cook dinner the rice utilizing your most popular technique. Rinse the rice completely, add double the quantity of water, and strain cook dinner for 3 whistles. Let the strain launch naturally, then fluff the rice and set it apart.
Warmth a pan or kadai and add the oil. As soon as the oil is sizzling, add the mustard seeds and fennel seeds. When the mustard seeds begin spluttering, add the entire spices, inexperienced chilies, and curry leaves. Sauté for 30 to 45 seconds.
Add the onions and sauté till they soften and switch translucent. Then add salt, grated carrots, turmeric powder, and garam masala. Combine properly and add the thawed edamame.
Combine every part completely, scale back the warmth, add the cooked rice, and gently combine till the rice is evenly coated with the masala. End with freshly chopped cilantro.
The edamame masala rice is prepared. Serve it with plain yogurt, any raita, kuruma, or a paneer curry of your alternative.

Recipe notes

Use well-cooked, non-mushy rice. Separate and grainy rice works greatest for this recipe.
Don’t over-roast the fennel seeds whereas tempering, as it could have an effect on the flavour.
Alter the inexperienced chilies and salt to your style.
As an alternative of edamame, you should use contemporary area beans, butter beans or inexperienced peas too.
In case you are in search of extra Indian-style edamame recipes, strive edamame sundal, edamame dosa, or edamame curry.

edamame rice indian style served in white plate

Extra lunch field rice recipes

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If you happen to do that edamame rice, please don’t overlook to remark and price this recipe. When you have any questions, please depart a remark, and I’ll get to it ASAP. Make sure that to observe me on my Pinterest or Instagram or be a part of my Fb Group for recipe updates and easy Indian meal concepts.

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