02 Jan 2026
Do you ever crave restaurant-style curry however need one thing easy and vegetable-forward at house? This cauliflower tikka masala is a kind of reliable recipes that feels particular however suits simply into busy days.
Utilizing roasted cauliflower and ready tikka masala sauce retains the method stress-free whereas delivering deep, acquainted flavors. Roasting the cauliflower first provides depth and retains it from turning mushy within the curry.
Roasting the cauliflower individually offers this curry its signature texture. The florets keep flippantly crisp across the edges and take in the tikka masala sauce with out falling aside.
This small step makes a giant distinction and retains the curry from tasting flat or watery. It is a kind of easy methods that quietly does all of the work.
I additionally love how versatile this recipe is. On days after I need extra selection, I combine in different roasted greens as an alternative of utilizing solely cauliflower. Generally I add chickpeas for further substance, impressed by the chickpea tikka masala curry. This base adapts simply to what’s already in your fridge, which makes it excellent for on a regular basis cooking.
Joyful Cooking!
–Sravanthi
Step 1: Preheat the oven to 400°F (200°C). Toss the cauliflower with oil, salt, purple chili powder, and garam masala.
Step 2: Unfold on a baking tray and roast till flippantly golden. I normally roast for 20 to 25 minutes.
Step 4: Add roasted cauliflower and simmer for 3 to five minutes or till nicely coated.
Step 5: Regulate seasoning and serve sizzling.
At house, we normally serve this curry contemporary and sizzling, straight from the pan, particularly on cooler evenings. It is easy however satisfying.
A easy cauliflower tikka masala made with roasted cauliflower and ready tikka masala sauce for a straightforward, comforting Indian curry.
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Begin by tossing the cauliflower florets with oil, salt, purple chili powder, and garam masala.
3 cups cauliflower, 1 teaspoon oil, ¼ teaspoon purple chili powder, ¼ teaspoon garam masala powder, ¼ teaspoon salt
Unfold them out in a baking tray in order that they roast evenly as an alternative of steaming. Roast for 20-25 minutes, till the perimeters flip golden and crisp.
As soon as roasted, they need to look flippantly golden with crisp edges, and this texture holds up nicely within the sauce.
Heat the tikka masala sauce in a pan on low warmth.
2 cups tikka masala sauce
Add the roasted cauliflower and gently stir to coat each bit.
Let the curry simmer for 3 to five minutes in order that the flavors come collectively. This brief simmer is sufficient, as overcooking can soften the cauliflower an excessive amount of.
Energy: 79kcalCarbohydrates: 9gProtein: 3gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.01gSodium: 689mgPotassium: 390mgFiber: 3gSugar: 3gVitamin A: 3918IUVitamin C: 43mgCalcium: 35mgIron: 1mg
Have you ever tried this cauliflower tikka masala curry? I might love to listen to the way you served it or what greens you added. Depart a remark under and discover less difficult curries in my Indian vegetarian curry recipes.
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