Cauliflower Kurma is a South Indian gentle gravy by cooking cauliflower,peas in a coconut, onion and tomato base. Cauliflower Kurma will be relished with roti, chapati and with rice as nicely. Study to make Cauliflower Kurma with step-by-step photos.

Kurma varieties are hubby’s favourite at dwelling. Cauliflower Kurma is an good alternate to the common gravy for roti and sambar for rice. Amma makes scrumptious kurma and this recipe is from right here, I’ve modified it in keeping with our style and now this has grow to be my keeper recipe for cauliflower peas kurma.

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About Cauliflower Kurma

Cauliflower Kurma is finest with roti, parotta, paratha, rice, pulao and so forth. THis CAulflower is heat but so fragrant and flavorful that it’s our household favourite. I like kurmas with dosas, rice and chapatis.

After I make this for lunch I make the amount a bit extra to be sufficient for dinner too as it’s a nice combo with dosa, chapati too. That is quite simple and straightforward to make.

That is straightforward with simply grinding with out sautéing and is useful throughout busy hours. There may be one other kurma recipe which is a bit elaborate, will share the recipe later. So I exploit this straightforward recipe for cauliflower peas kurma.

Comparable Recipes

• Vegetable Kurma
• Rooster Kurma
• Potato Kurma

Cauliflower Kurma Components

• Cauliflower – Select recent cauliflower that’s white. Minimize into small florets, clear and use it.
• Peas – Use recent peas or frozen peas as per the supply.
• Coconut – Coconut together with cashews types the primary base of this kurma.
• Onion, tomato – Onion, tomato is added whereas sautéing and in addition whereas grinding.
• Spice powders – Turmeric powder and crimson chili powder are the spice powders used right here.
• Gram dal, Cashews – Gram dal and Cashews added with coconut whereas grinding provides thickness and wealthy style to the kurma.
• Complete spices – Cinnamon and cloves are added with coconut to make a paste.

The right way to make Cauliflower Kurma

1.Grind all of the components underneath ‘to grind’ with little water to a clean paste and maintain apart.

2.Chop cauliflower into small florets and stress cook dinner it together with peas with salt and turmeric powder solely until half performed.

3.Warmth oil in a pan, add onions fry until golden brown then add tomatoes fry till uncooked scent leaves.

4.Add chili, turmeric powder and blend nicely. Now add the bottom paste and fry until uncooked scent leaves and oil separates.

5.Add ¼ water (regulate in keeping with thickness) and permit it boil for five minutes. Now add cauliflower and peas, combine nicely.

6.Add water if required and permit the kurma to boil 3-5 minutes. Garnish with coriander leaves and change off. Cauliflower Peas Kurma is prepared!

Skilled Ideas

• Whereas cooking cauliflower and peas, ensure that its solely half cooked else it’ll flip mushy whereas it will get boiled with the kurma.
• The amount of gravy is extra on this technique, so it’s also possible to use it as a aspect dish for rice.
• The identical technique can be utilized for making vegetable kurma additionally.
• You can also make the consistency a bit watery in case you are serving it for rice.
• I used recent cauliflower and peas, you may alternatively use frozen ones too.

Serving and Storage

Cauliflower Kurma pairs up nicely with roti, dosa, rice and so forth. It retains nicely in fridge for two days, you may reheat and serve it.

If in case you have any extra questions on this Cauliflower Kurma Recipe do mail me at sharmispassions@gmail.com. As well as, observe me on Instagram, Fb,  Pinterest, Youtube and Twitter .

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Cauliflower Kurma Recipe

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Cauliflower Kurma is a South Indian gentle gravy by cooking cauliflower,peas in a coconut, onion and tomato base. Cauliflower Kurma will be relished with roti, chapati and with rice as nicely. Study to make Cauliflower Kurma with step-by-step photos.

Course Facet Dish

Delicacies Indian

Key phrase Gravy, gravy recipes, kurma, lunch field recipes, lunch recipes, lunchbox recipes, meals, veg recipes, vegetable

Prep Time 15 minutes minutes

Prepare dinner Time 30 minutes minutes

Complete Time 45 minutes minutes

Servings 4 folks

Energy 281kcal

Creator Sharmilee J

Components

• 1 massive flower cauliflower
• ¼ cup inexperienced peas
• ½ onion lower lengthwise
• ½ medium sized tomatoes cubed
• ½ teaspoon chilli powder
• a beneficiant pinch turmeric powder
• 1 tablespoon coriander leaves chopped finely
• 2 tablespoon oil
• salt to style
• Grind to a paste:
• ¼ cup coconut
• 1 teaspoon fennel
• 5 cashew
• 1 onion
• 1 tomato
• 1 tablespoon gram dal
• 4 garlic flakes
• 2 inexperienced chilies
• ½ inch piece cinnamon
• 1 clove

Directions

• Grind all of the components underneath ‘to grind’ with little water to a clean paste and maintain apart.
• Chop cauliflower into small florets and stress cook dinner it together with peas with salt and turmeric powder solely until half performed.
• Warmth oil in a pan, add onions fry until golden brown then add tomatoes fry till uncooked scent leaves.
• Add chili, turmeric powder and blend nicely. Now add the bottom paste and fry until uncooked scent leaves and oil separates.
• Add ¼ water (regulate in keeping with thickness) and permit it boil for five minutes. Now add cauliflower and peas, combine nicely.
• Add water if required and permit the kurma to boil 3-5 minutes. Garnish with coriander leaves and change off. Cauliflower Peas Kurma is prepared!
• Whereas cooking cauliflower and peas, ensure that its solely half cooked else it’ll flip mushy whereas it will get boiled with the kurma.

Notes

The amount of gravy is extra on this technique, so it’s also possible to use it as a aspect dish for rice.

The identical technique can be utilized for making vegetable kurma additionally.

You can also make the consistency a bit watery in case you are serving it for rice.

I used recent cauliflower and peas, you may alternatively use frozen ones too.

Diet

Serving: 75g | Energy: 281kcal | Carbohydrates: 24g | Protein: 6g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 10g | Trans Fats: 0.1g | Sodium: 1143mg | Potassium: 355mg | Fiber: 8g | Sugar: 8g | Vitamin A: 563IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 2mg

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