Cauliflower Curry is a flavorful aspect dish made with simply few substances that’s accessible in your kitchen. Cauliflower Curry is a wholesome aspect for rice meal, chapati & roti and may very well be made rapidly. Be taught to make Cauliflower Curry with step-by-step photos.

Cauliflower Curry could be very easy and flavorful dish that pairs properly with rotis and rice too. So subsequent to gobi manchurian that is my favourite with cauliflower. This may be made gravy form or dry as per your desire.

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About Cauliflower Curry

Cauliflower Curry is made utilizing cauliflower, onion, tomato puree together with spice powders together with turmeric powder, crimson chili powder, coriander powder and garam masala powders. It’s a fast and straightforward curry that may be made immediately.

This cauliflower curry may be made rapidly and simply with simply few substances. This takes simply half-hour from begin to end. You should use this recipe for different greens like child corn, corn, mushroom and many others.

Related Recipes

• Mushroom Masala
• Paneer Masala
• Child Corn Masala

Cauliflower Components

• Cauliflower – Select recent cauliflower. Clear it properly and minimize into small florets.
• Tempering – A easy tempering is made utilizing oil, mustard seeds, cumin seeds and curry leaves
• Onion, Tomato – Onion is sautéed and tomato is pureed and added.
• Spice powders – Turmeric powder, Purple chili powder, Coriander powder and Garam masala powders are added
• Ginger garlic paste – Ginger garlic paste provides taste to this dish.

make Cauliflower Curry Step by Step

1.Lower cauliflower florets into chunk dimension items and boil it in water with salt and turmeric powder till delicate however nonetheless agency sufficient. Drain it and preserve apart. Warmth oil in a kadai – add the substances listed underneath ‘to mood’ let it splutter. Then add onion and ginger garlic paste, sauté until barely browned.

2.Then add tomato puree together with crimson chili, coriander and garam masala powders and salt. Enable it to boil properly until uncooked scent of tomatoes go away. Then add parboiled cauliflower.

3.Combine properly with the gravy. Conserving in low flame sprinkle little water lower than ¼ cup and cook dinner coated for five minutes in low flame. Flip over in between to keep away from burning. After few minutes the water will need to have dried up. Combine as soon as, Garnish with coriander leaves and swap off.

Serve with any parathas or selection rice.

Knowledgeable Suggestions

• You may add tomatoes whereas frying onions as a substitute of the puree. You may add 2 tomatoes to make it extra with gravy.
• Garam masala powder is solely optionally available, however I like the flavour so added it.
• You may mood complete spices and skip garam masala powder.
• Add kasoori methi on the closing stage for a singular taste.

Serving and Storage

Cauliflower Curry pairs up properly with roti, rice, pulao and many others. It retains properly in fridge for two days, you’ll be able to reheat and serve it.

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Cauliflower Curry Recipe

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Cauliflower Curry is a flavorful aspect dish made with simply few substances that’s accessible in your kitchen. Cauliflower Curry is a wholesome aspect for rice meal, chapati & roti and may very well be made rapidly. Be taught to make Cauliflower Curry with step-by-step photos.

Course Facet Dish

Delicacies Indian

Key phrase curry, curry recipes, gobi recipes, Kerala Meal Sidedish, Children Lunch Field, youngsters lunch field recipes, youngsters lunchbox, youngsters lunchbox menu, lunch field menu, lunch field recipes, lunch recipes, lunchbox recipes, meals, roti sidedish, Facet Dish, veg recipes, vegetable

Prep Time 15 minutes minutes

Cook dinner Time 25 minutes minutes

Whole Time 40 minutes minutes

Servings 2 individuals

Energy 157kcal

Creator Sharmilee J

Components

• 1 medium sized cauliflower
• 1 large onion
• 1 tomato pureed
• a beneficiant pinch turmeric powder
• 1 teaspoon ginger garlic paste
• 1 teaspoon crimson chilli powder
• 1 teaspoon coriander powder
• ¼ teaspoon garam masala powder
• 2 teaspoon coriander leaves chopped finely
• salt to style

To mood:

• 2 teaspoon oil
• ½ teaspoon mustard seeds
• ½ teaspoon jeera
• 1 small sprig curry leaves

Directions

• Lower cauliflower florets into chunk dimension items and boil it in water with salt and turmeric powder till delicate however nonetheless agency sufficient. Drain it and preserve apart. Warmth oil in a kadai – add the substances listed underneath ‘to mood’ let it splutter. Then add onion and ginger garlic paste, sauté until barely browned.
• Then add tomato puree together with crimson chili, coriander and garam masala powders and salt. Enable it to boil properly until uncooked scent of tomatoes go away. Then add parboiled cauliflower.
• Combine properly with the gravy. Conserving in low flame sprinkle little water lower than ¼ cup and cook dinner coated for five minutes in low flame. Flip over in between to keep away from burning. After few minutes the water will need to have dried up. Combine as soon as, Garnish with coriander leaves and swap off.
• Serve with any parathas or selection rice.

Notes

You may add tomatoes whereas frying onions as a substitute of the puree. You may add 2 tomatoes to make it extra with gravy.

Garam masala powder is solely optionally available, however I like the flavour so added it.

You may mood complete spices and skip garam masala powder.

Add kasoori methi on the closing stage for a singular taste.

Vitamin

Serving: 75g | Energy: 157kcal | Carbohydrates: 24g | Protein: 7g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 1273mg | Potassium: 1146mg | Fiber: 9g | Sugar: 10g | Vitamin A: 861IU | Vitamin C: 172mg | Calcium: 105mg | Iron: 2mg

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