01 May 2025
That is my second model of Indian fashion Broccoli stir fry particularly in Tamil nadu Poriyal fashion with a spicy garam masala taste including ginger and garlic. It goes nicely with sambar rice, rasam and curd rice. All of us liked it. So this curry is extra like Tamil fashion poriyal.
Broccoli has lot of well being advantages. It’s wealthy in antioxidants, excessive in calcium for robust bones and wealthy in Vitamin C which helps to spice up immunity, will increase collagen manufacturing in pores and skin, fast wound therapeutic and iron absorption. As this vegetable is expensive in India, I purchase it not often and attempt to make some fast and scrumptious aspect dishes with it.
Not too long ago I acquired Broccoli from a close-by store at an inexpensive value and tried this simple South Indian fashion broccoli masala poriyal similar to my Cauliflower curry. Its style and texture is just like Cauliflower. Therefore youngsters can have it with none complaints.
I at all times blanch Broccoli in salt and turmeric water to take away the tiny worms and pesticides. A lot of the recipes skip this step. In the event you like your Broccoli curry to be extra crunchy, you’ll be able to keep away from blanching.
Buddies, do do this yummy Indian fashion Broccoli poriyal for rice and chapathi / Roti. You’ll adore it for certain. Please try my different Broccoli recipes beneath.
Moderation and correct cooking can assist maximize broccoli’s advantages whereas minimizing drawbacks.
Indian fashion simple, yummy, Broccoli stir fry recipe for rice and roti. To be extra exact, its a South Indian fashion Broccoli poriyal recipe.
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Clear the Broccoli florets and parboil them in water including turmeric powder and salt in a pot.
Take away the parboiled florets and put aside.
Warmth oil in a kadai. Splutter mustard seeds, urad dal, crushed fennel seeds, curry leaves.
Add chopped onion, garlic cloves, ginger items and saute nicely.
Add chopped tomato, salt and saute until mushy.
Lastly add turmeric powder, crimson chilli powder and garam masala powder. Combine nicely.
Lastly add the broccoli items and blend to coat the masala. Add little water and canopy cook dinner until gentle.
Open the lid. Boil and drain extra water if any. Change off the flame.
Serve with rice and roti.
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Clear the broccoli and take away the florets. Boil water in a pan or kadai including turmeric powder, salt. When it begins to roll boil, add within the Broccoli florets and swap off the flame. Cowl with a lid and depart it for jiffy. Broccoli will get parboiled. Take away and put aside.
Warmth oil in a kadai. Splutter mustard seeds, urad dal, crushed fennel seeds. Add onion, curry leaves, ginger items and chopped garlic. Saute until onion turns into clear.
Add chopped tomato and saute until mushy. Add turmeric powder, crimson chilli powder or sambar powder, salt and garam masala powder. Combine nicely.
Lastly add the parboiled broccoli florets and blend nicely to coat the masala. Add little water and canopy cook dinner until its gentle.
Open the lid. Boil and drain extra water if any. Change off the flame as soon as Broccoli is cooked gentle. Garnish with coriander leaves and revel in !
Do that simple, wholesome Indian fashion Broccoli Stir Fry recipe. You’ll adore it.
What’s one of the best ways to eat broccoli?
To maintain broccoli’s vitamins, steam it for five–7 minutes or stir-fry it shortly. Keep away from boiling for too lengthy, as it could trigger nutrient loss.
Nope, Broccoli was developed from Brassica crops within the Mediterranean across the sixth century BCE and improved in Italy or Sicily throughout Roman occasions.
To maintain broccoli’s vitamins and its advantages, steam it for five–7 minutes or stir-fry it shortly. Keep away from boiling for too lengthy, as it could trigger nutrient loss.
Whereas cooking broccoli, add a pinch of turmeric powder and a few sugar to retain its coloration.
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