Broccoli Paratha: A Wholesome Indian Flatbread

Category: indian Recipes

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In search of a wholesome and simple Indian flatbread recipe? This Broccoli Paratha is an easy, no-stuffing-required model made with complete wheat flour, recent broccoli, and a flavorful twist of sambar powder.

Good for lunchboxes, toddler meals, or a fast weeknight dinner, these broccoli parathas are mushy, scrumptious, and naturally vegan. Comply with my step-by-step information to make them effortlessly at dwelling!

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Why you’ll love this recipe

Parathas are one of the vital beloved Indian flatbreads, and veggie-based variations are my absolute favourite! They’re a beautiful strategy to sneak further greens into your meals with out anybody noticing.

This broccoli paratha is further particular — not solely is it easy, but it surely’s additionally spiced with South Indian sambar powder! Sure, I added a South Indian twist to a traditional North Indian dish — and belief me, it really works superbly.

Making parathas for toddlers

When making parathas for toddlers, cookie cutters are a lifesaver!

Since my son most popular finger meals for lunch when he was in his elementary faculty, I began making mini parathas utilizing cookie cutters. With this non-stuffed model, it’s extremely straightforward — simply roll out the dough and carve enjoyable shapes. Youngsters find it irresistible, and it’s a good way to make lunchtime thrilling!

Components and prep work

You’ll want only a few easy components:

Complete wheat flour
Broccoli (grated)
Water
Salt
Spices (I’m utilizing sambar powder)

👉 Verify the recipe card beneath for precise measurements and particulars.

overhead shot of broccoli paratha shot and rolled ones with paneer on the side

Methods to make it work for busy mornings

How do I match this into your morning routine? Right here’s what I do:

Put together the dough the evening earlier than and refrigerate it.
Within the morning, add 3–4 tablespoons of wheat flour, knead the dough for five minutes, and roll it out.
Use cookie cutters for the kiddos and common rolling for the remainder of the household.

Alternatively:

Grate the broccoli the evening earlier than and refrigerate.
Earlier than kneading, squeeze out the additional water from the broccoli.
Knead the dough recent within the morning and observe the recipe.

Packing suggestions for lunchboxes

When packing these parathas for lunch:

Skip including ghee or butter whereas cooking.
As soon as the parathas are finished, allow them to cool barely earlier than wrapping them in aluminum foil.

This manner, they keep mushy and recent till lunchtime!

Dietary notes and serving recommendations

Vegan-Pleasant: This broccoli paratha is of course vegan.
Elective: If dairy isn’t a problem, be at liberty to brush with somewhat ghee or butter for further richness.
Serving Concepts:
- Serve with pickle, yogurt, or ketchup.
- They’re additionally good alongside raita or any curry.
- This time, I paired mine with a hearty matar paneer — scrumptious!

overhead shot of broccoli paratha shot and rolled ones on the side

Put together the Broccoli:

Rinse the broccoli completely and pat it dry. Discard the thick stems and finely grate the florets. Add salt and sambar powder to the grated broccoli and blend effectively.

Make the Dough:

Add wheat flour to the seasoned broccoli.

Slowly add water, little by little, and knead right into a dough. Because the salted broccoli releases moisture, be cautious with the water — you desire a agency, non-sticky dough. For this recipe, I skip resting the dough and begin making parathas straight away.

Form the Dough:

Divide the dough into equal parts and roll every right into a clean ball. I made about 18 small balls.

Mud every ball flippantly with flour and gently roll it out right into a 6–7-inch circle utilizing a rolling pin. You may as well form them into triangles or squares, relying in your choice. Tip: If making for toddlers, use cookie cutters to create enjoyable shapes!

Apply even strain whereas rolling to get an excellent thickness. Shake off any extra flour.

Prepare dinner the Paratha:

Warmth an iron tawa (griddle) over medium to medium-high warmth till scorching. Place a rolled paratha on the recent tawa and cook dinner for about 30 seconds. Drizzle ¼ to ½ teaspoon of oil across the edges.

Flip the paratha and unfold one other ¼ teaspoon of oil on the opposite facet.

Gently press the paratha with a spatula and cook dinner till golden brown spots seem. Repeat the identical course of for the remaining dough.

Press the Edges: Be sure that to press the perimeters whereas cooking to make sure that it’s even cooking gently.
Oil: Add oil as wanted and flip the parathas till they’re crispy and golden with brown spots. Be barely beneficiant with the oil for finest outcomes.
Elective Butter: You’ll be able to brush the cooked parathas with a skinny layer of butter. Skip this step if you wish to hold them vegan.
Spice Variations: As an alternative of sambar powder, you should use a mix of coriander powder and purple chili powder and even store-bought paratha masala.
Vegetable Swap: Be happy to swap broccoli with finely grated cauliflower for a distinct variation.
Regulate Seasoning: Customise the salt and spice ranges to fit your style.

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