
If there’s one dish that immediately jogs my memory of easy, satisfying, on a regular basis Indian cooking, it’s aloo matar. Tender potatoes, candy inexperienced peas, a tomato-based masala that comes collectively in minutes, this one’s pure consolation meals!

This aloo matar recipe is the form of sabzi you make whenever you need one thing fast, hearty, and reassuring with out an excessive amount of effort. It’s additionally a basic for a cause: minimal components, pantry-friendly, and it pairs superbly with the whole lot from roti and paratha to jeera rice.
That is such a typical Indian recipe that each home has their very own model, and right here’s mine. A easy, fuss-free aloo mutter recipe that’s cooked totally within the strain cooker, but tastes like one thing straight out of your mum’s kitchen. It’s essential to attempt it ASAP ❤️
Potatoes: Gold and Russet potatoes, minimize into small cubes. When you’re in India, attempt to use new potatoes as they’ve a decrease starch content material that works higher for this recipe.
Peas: I’ve used contemporary peas right here as they’re in season, however frozen work simply as effectively
Tomatoes: finely chopped to type the bottom of this potato peas curry.
Entire spices: cumin seeds, mustard seeds, kalonji (nigella seeds) add a refined nutty heat and aroma.
Powdered spices: turmeric, coriander, cumin, and crimson chilli powder for taste and coloration.
Aromatics: finely chopped ginger and inexperienced chillies ship taste, aroma, and refined warmth.
Oil: I’ve used groundnut oil, however any neutral-flavored oil resembling vegetable, canola, rice bran, and many others. will work.
Salt: for seasoning
Coriander leaves: to garnish
Sure! This model of aloo mutter is of course vegan and gluten free.
Completely. Frozen peas work completely and don’t require additional cooking time.
Yep you’ll be able to. Kalonji or black sesame seeds provides a light earthy taste that we actually take pleasure in, however be at liberty to skip if it’s not out there or should you don’t benefit from the taste.
Sure, why not! Observe the recipe as is, however merely prepare dinner it lined in a pan with a bit additional water till the potatoes are mushy and cooked by means of.

Aloo matar is a kind of dishes that proves how comforting easy meals could be. With only a handful of on a regular basis components, you get a heat, homely curry that works for fast weeknight dinners, lunchbox days, and the whole lot in between.
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Warmth oil in a strain cooker, add cumin, mustard, nigella seeds and as soon as they splutter, add ginger, inexperienced chillies and saute for a number of seconds until aromatic.
1 tablespoon groundnut oil or any impartial flavoured oil, ¼ teaspoon cumin seeds, ¼ teaspoon mustard seeds, ¼ teaspoon kalonji, 1 tablespoon finely chopped ginger, 2 inexperienced chillies
Add tomatoes and spice powders – turmeric, coriander, cumin, crimson chilli, saute for two minutes. Prepare dinner lined with the lid for five minutes until the tomatoes flip mushy.
1 cup chopped tomatoes, ½ teaspoon turmeric powder, 1 teaspoon coriander powder, ½ teaspoon cumin powder, 1 teaspoon crimson chilli powder
Add potato cubes, inexperienced peas, salt, stir effectively, add water and shut the lid of the strain cooker. prepare dinner on excessive until the primary whistle and on low for 3 whistles until the potatoes and peas are cooked effectively. Let the cooker depressurize by itself, add coriander leaves, combine and serve.
2 potatoes / aloo, ½ cup inexperienced peas / matar, ½ – ¾ teaspoon salt, 1 cup water, 2 tablespoons finely chopped coriander leaves
Energy: 152kcal, Carbohydrates: 26g, Protein: 4g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 471mg, Potassium: 646mg, Fiber: 5g, Sugar: 4g, Vitamin A: 378IU, Vitamin C: 37mg, Calcium: 49mg, Iron: 2mg
This text was researched and written by Urvi Dalal.
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