{"id":3101,"date":"2025-05-02T13:14:35","date_gmt":"2025-05-02T07:44:35","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/bitter-gourd-stir-fry-kakarakaya-fry-karela-fry\/"},"modified":"2025-05-08T05:03:01","modified_gmt":"2025-05-07T23:33:01","slug":"bitter-gourd-stir-fry-kakarakaya-fry-karela-fry","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/bitter-gourd-stir-fry-kakarakaya-fry-karela-fry\/","title":{"rendered":"Bitter Gourd Stir Fry | Kakarakaya Fry | Karela Fry"},"content":{"rendered":"\n\n
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Bitter Gourd Stir Fry or Kakarakaya Fry | Tips on how to make Bitter Gourd Fry With out Bitterness | Simple Karela Fry Recipe \u2013<\/strong> Easy bitter gourd recipe ready with minimal spices. It’s barely tangy, spicy and at last the sugar helps in caramelising the onions to lend a candy tinge to the dish, therefore balancing out the bitterness.<\/p>\n

Editor\u2019s be aware:\u00a0<\/i><\/em><\/strong>This publish was initially printed in March 2015 and has been up to date with Video and some new images. However the content material stays unchanged.<\/i><\/em><\/p>\n

Btw..I need to admit that I by no means ate this veggie at my mother\u2019s place. I hardly keep in mind my mother even cooking this vegetable. However, I had it for the primary time with lot of hesitation when my mom-in-law made it and since then my love for this bitter-tasting vegetable grew leaps and bounds. I experiment and put together bitter gourd in several methods as another vegetable. This Bitter gourd stir fry or kakarakaya fry<\/strong> is just a little bitter, little tangy, little candy, little salty and at last very spicy to stability out all of the flavours. It’s loaded with onions and the sugar added helps in caramelising the onions and lends a candy style to the bitter gourd, which is the most effective a part of the fry.<\/p>\n

Well being Advantages of Bitter Gourd:<\/span><\/h4>\n

Earlier than going into the recipe, few phrases on its well being advantages. I do know what you’re pondering for the time being!!\u2026Although most of us are conscious of its advantages, generally we are inclined to neglect, so that is just for them ;-). Bitter gourd is wealthy in varied nutritional vitamins, minerals and dietary fibre. It has double the extent of all these important vitamins than these which might be current in another vegatables and fruits.<\/p>\n

Conventional medication recommends consuming bitter gourd juice on an empty abdomen within the morning to decrease the blood sugar stage and hold diabetes in examine. This juice extracted by grinding bitter gourd can also be identified to scrub the intestine of worms and dangerous germs. Sufficient mentioned\u2026.I do know what\u2019s working in your thoughts!!\u2026..Undoubtedly, I don\u2019t suppose I can ever drink this juice, however like to take pleasure in it when cooked in the fitting manner. It might lose a few of \u00a0its vitamins when cooked, however higher than completely avoiding this vegetable.<\/p>\n

Off to the recipe for\u00a0Bitter gourd stir fry or kakarakaya fry<\/strong>\u2026.

Step-by-Step course of in making <\/em><\/strong><\/span><\/h2>\n

Bitter Gourd Stir Fry or Kakarakaya Fry:<\/em><\/strong><\/span><\/h2>\n

Prep Work:<\/span><\/h4>\n
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  • Wash bitter gourds, slice them into skinny round items.<\/li>\n
  • Slice onions lengthwise, Peel garlic pods and make them into two halves if the pods are too large.<\/li>\n<\/ul>\n

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    • Switch the bitter gourd items to a microwave protected bowl.<\/li>\n
    • To this add yoghurt, turmeric powder and just a little salt and blend effectively.<\/li>\n
    • Microwave for six to eight minutes or until all of the water evaporates as proven within the pic 4. Principally yoghurt helps to take away some bitterness from the bitter gourd and in addition provides a very good style to the fry.<\/li>\n<\/ul>\n

      Let\u2019s make Bitter Gourd Fry or Kakarakaya Fry:<\/span><\/h4>\n
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      • Warmth oil in a skillet over medium warmth. Add mustard seeds, cumin seeds and dry crimson chillies.<\/li>\n
      • As soon as the mustard begins to pop up, add sliced onion, garlic pods, curry leaves and saut\u00e9 \u00a0for two minutes until translucent.<\/li>\n
      • Now add microwaved bitter gourd items to the onions.<\/li>\n
      • Saut\u00e9 on medium warmth until the bitter gourd items begin turning brown. I t could take about 8 to 10 minutes.<\/li>\n<\/ul>\n

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        • Now add crimson chilli powder and saut\u00e9 for one more 5 minutes.<\/li>\n
        • Add amchur powder (dry mango powder),just a little sugar and required salt. The addition of sugar helps in caramelising the onions and lends a candy style to bitter gourd.<\/li>\n<\/ul>\n

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          • Saut\u00e9 over excessive warmth till you get a pleasant darkish brown color for about 3 to five minutes. If you’re beneficiant in utilizing oil, the fry seems crispy. I attempt to use as little oil as potential, so it doesn\u2019t end up that crispy. However there is no such thing as a compromise in style. Be happy to do no matter fits\u00a0you.<\/li>\n
          • Lastly add finely chopped coriander. Combine effectively and switch off the warmth.<\/li>\n<\/ul>\n

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            • Serve Bitter gourd stir fry or Kakarakaya fry with sizzling rice and ghee<\/strong><\/em> (elective) or as a facet dish to rice with Dal, \u00a0Sambar or Rasam<\/strong><\/em>\u00a0or with any Indian breads like roti <\/strong><\/em>or paratha.<\/strong><\/em><\/li>\n<\/ul>\n

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