{"id":2969,"date":"2025-05-01T22:46:12","date_gmt":"2025-05-01T17:16:12","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/pumpkin-soup-easy-indian-intermittent-fasting-diet\/"},"modified":"2025-05-08T05:00:34","modified_gmt":"2025-05-07T23:30:34","slug":"pumpkin-soup-easy-indian-intermittent-fasting-diet","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/pumpkin-soup-easy-indian-intermittent-fasting-diet\/","title":{"rendered":"Pumpkin Soup ~ Simple Indian Intermittent Fasting Weight loss program"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2969&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Pumpkin Soup ~ Simple Indian Intermittent Fasting Weight loss program&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <br \/>\n<\/p>\n<div id=\"genesis-content\">\n<nav id=\"breadcrumbs\" aria-label=\"breadcrumbs\"><span><span>Dwelling<\/span> \u00bb <span>Breakfast, Brunch, Dinner Recipes<\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Pumpkin Soup ~ Simple Indian Intermittent Fasting Weight loss program<\/span><\/span><\/nav>\n<article class=\"post-38236 post type-post status-publish format-standard has-post-thumbnail category-breakfast-brunch-dinner-recipes tag-blogging-marathon tag-diet-plans tag-health-diet tag-healthy-soups-and-drinks tag-intermittent-fasting tag-step-by-step-recipes grow-content-body entry\" aria-label=\"Pumpkin Soup ~ Easy Indian Intermittent Fasting Diet\">\n<header class=\"entry-header\">\n<p class=\"entry-meta\">Revealed: <time class=\"entry-time\">Nov 17, 2022<\/time> \u00b7 Modified: <time class=\"entry-modified-time\">Apr 6, 2024<\/time> by <span class=\"entry-author\"><span class=\"entry-author-name\">Srivalli<\/span><\/span> \u00b7 <span class=\"entry-comments-link\">1 Remark<\/span><\/p>\n<\/header>\n<p class=\"dpsp-share-text \" style=\"margin-bottom:10px\">\n\t\tSharing is caring!\t<\/p>\n<div class=\"entry-content\">\n<p>Pumpkin Soup, Beta Carotene Wealthy Soup is a perfect and Simple Indian Intermittent Fasting Weight loss program for vegetarians, a filling and wholesome meal possibility.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"393\" data-pin-nopin=\"true\" src=\"https:\/\/i0.wp.com\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup.jpg?resize=751%2C393&#038;ssl=1\" alt=\"Pumpkin Soup\" class=\"wp-image-38239\" title=\"Pumpkin Soup\" srcset=\"https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup.jpg 1200w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-300x157.jpg 300w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-720x377.jpg 720w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-360x188.jpg 360w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-180x94.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>I began on Intermittent Fasting a 12 months again, and for a whole month, I used to be specializing in consuming solely an Intermittent weight loss plan.<\/p>\n<p>The newest trending weight loss plan at present is Intermittent fasting (IF). This weight loss plan is all about an consuming sample that cycles between intervals of fasting and consuming. It does not specify which meals it is best to eat however slightly the time window throughout which it is best to eat and quick.<\/p>\n<p>A single submit shouldn&#8217;t be sufficient to elucidate intimately. So will try that later. Nevertheless, as we speak&#8217;s submit is all about making wholesome soup that may be very wholesome and filling as nicely.<\/p>\n<p>Since I&#8217;m a vegetarian who does not eat soya chunks, and mushrooms as nicely, discovering a correct protein meals was fairly powerful. Nevertheless, after cooking this weight loss plan, I spotted our Indian meals can very simply be modified to fulfill all the necessities for this weight loss plan.<\/p>\n<p>And to not point out, should you observe what&#8217;s suggested you may simply obtain good outcomes. So for this week, it will be wholesome soups that I observe for my Vegetarian Intermittent Fasting Weight loss program.<\/p>\n<p>A number of the different meals I&#8217;ve cooked for this Intermittent Fasting are Carrot Soup, Quinoa Pulao,  Fast Kadai Paneer, and Quinoa Biryani.<\/p>\n<\/div>\n<\/div>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Soar to:<\/summary>\n<\/details>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Substances<\/h2>\n<p>This can be a vitamin-loaded-rich soup. So use contemporary greens for the most effective outcomes.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"752\" data-pin-nopin=\"true\" src=\"https:\/\/i0.wp.com\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup.jpg?resize=751%2C752&#038;ssl=1\" alt=\"Ingredients for Beta Carotene Rich Soup\" class=\"wp-image-38240\" title=\"Ingredients for Beta Carotene Rich Soup\" srcset=\"https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup.jpg 1199w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-300x300.jpg 300w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-1023x1024.jpg 1023w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-150x150.jpg 150w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-360x360.jpg 360w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-720x721.jpg 720w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-500x500.jpg 500w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Ingredients-for-Beta-Carotene-Rich-Soup-180x180.jpg 180w\" sizes=\"(max-width: 1199px) 100vw, 1199px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul>\n<li><strong>Pumpkin<\/strong> &#8211; I&#8217;ve used yellow pumpkin that&#8217;s cubed and sauteed.<\/li>\n<li><strong>Capsicum<\/strong> &#8211; Since we&#8217;re in search of Beta Carotene wealthy produce, I&#8217;ve used purple capsicum. You need to use yellow as nicely.<\/li>\n<li><strong>Different Veggies<\/strong> &#8211; Together with the above, you should use half a Tomato and a handful of Shallots as nicely.<\/li>\n<li><strong>Spices <\/strong>&#8211; I&#8217;ve used complete spices like Cloves, Cumin Seeds to boost the flovour. Since we grind the puree, it&#8217;s best so as to add a little bit for the well being and fragrant advantages.<\/li>\n<li><strong>For Garnish<\/strong> &#8211; We are able to use any seeds for garnishing on the highest. I&#8217;ve used Chia Seeds, it provides a great crunch to the soup.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"instructions\" class=\"wp-block-heading\">Directions<\/h2>\n<p>To make this Pumpkin Soup, take a stress cooker, warmth oil, saute the spices and add shallot, saute for a couple of minutes.<br \/>Subsequent add the cubed tomatoes, purple capsicum, and pumpkin and cook dinner on gradual flame for five minutes.<br \/>Add salt, and 1\/2 cup water, and produce to a boil.<br \/>Add 3\/4 cup water and canopy with a lid, and stress cook dinner for 3 to 4 whistles.<br \/>As soon as the stress falls down, let it quiet down.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"501\" data-pin-nopin=\"true\" src=\"https:\/\/i0.wp.com\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1.jpg?resize=751%2C501&#038;ssl=1\" alt=\"How to make Pumpkin Soup 1\" class=\"wp-image-38243\" title=\"How to make Pumpkin Soup 1\" srcset=\"https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1.jpg 1200w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1-300x200.jpg 300w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1-720x480.jpg 720w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1-360x240.jpg 360w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-1-180x120.jpg 180w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Pulse all of the components collectively to a easy creamy texture.<br \/>Add it again to the pan, add pepper powder, boil, and add extra water as required.<br \/>You&#8217;ll be able to modify the seasoning if it&#8217;s essential.<br \/>Garnish with Chia Seeds.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"why-is-beta-carotene-important\" class=\"wp-block-heading\">Why is Beta Carotene essential?<\/h2>\n<p>Shiny Yellow, Orange, and Purple Coloured Greens are wealthy in Beta Carotene. The physique converts Beta Carotene into Vitamin A (Retinol)<\/p>\n<p>Vitamin A, often called an important nutrient for imaginative and prescient, performs a important position in cell development and in sustaining wholesome organs in our physique.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"substitutions-variations\" class=\"wp-block-heading\">Substitutions &amp; Variations<\/h2>\n<p>For this Pumpkin Soup, we are able to different Beta-Carotene greens as nicely. The richest sources of beta-carotene are yellow, orange, and inexperienced leafy vegetables and fruit (akin to\u00a0<strong>spinach<\/strong>, <strong>carrots, lettuce, tomatoes, candy potatoes, broccoli, cantaloupe, and winter squash<\/strong>)<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"equipment\" class=\"wp-block-heading\">Gear<\/h2>\n<p>I used a stress cooker to cook dinner this soup. Subsequent, you will want a blender to make this a tremendous puree. <\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"storage\" class=\"wp-block-heading\">Storage<\/h2>\n<p>The contemporary greens may be stocked and you may make this soup contemporary. Nevertheless, you may make this soup and warmth it while you wish to eat it as nicely.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-group feast-top-tip\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"h-recipe\" class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-38246\" class=\"wprm-recipe-container aligncenter\" data-recipe-id=\"38246\" data-servings=\"300\">\n<div class=\"wprm-recipe wprm-recipe-template-syl-classic-recipe-template\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-300x300.jpg?resize=300%2C300&#038;ssl=1\" class=\"attachment-medium size-medium\" alt=\"Pumpkin Soup\" srcset=\"https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-300x300.jpg 300w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-1024x1024.jpg 1024w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-150x150.jpg 150w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-360x360.jpg 360w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-720x720.jpg 720w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-500x500.jpg 500w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image-180x180.jpg 180w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/Pumpkin-Soup-Featured-Image.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"\/><\/div>\n<p>\t<span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#417505\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<br \/>\n    <span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#d0021b\"><path fill=\"#d0021b\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<\/div>\n<h2 id=\"pumpkin-soup-intermittent-fasting-diet-vegetarian\" class=\"wprm-recipe-name wprm-block-text-bold\">Pumpkin Soup ~ Intermittent Fasting Weight loss program Vegetarian<\/h2>\n<p>Pumpkin Soup, Beta Carotene Wealthy Soup is a perfect Intermittent Fasting Weight loss program Vegetarian for a filling and wholesome meal possibility.<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Weight loss program Recipes, Wholesome Soup, Intermittent Fasting<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cookmethod-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cookmethod-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cookmethod-label\">By Cook dinner Methodology <\/span><span class=\"wprm-recipe-cookmethod wprm-block-text-normal\">Strain Cooker<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-bydiet-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-bydiet-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-bydiet-label\">By Weight loss program <\/span><span class=\"wprm-recipe-bydiet wprm-block-text-normal\">Intermittent Fasting<\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-cook-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path data-color=\"color-2\" fill=\"#333333\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#333333\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38246-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"38246\" data-servings=\"300\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Substances<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">Pumpkin cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Purple Capsicum<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Tomato<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about half of medium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-name\">Shallots<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> \/ Sambar Onions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Cloves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Cumin Seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Salt to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Pepper to Style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Cooking Oil.<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Chia Seeds<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-38246-instructions-container wprm-block-text-normal\" data-recipe=\"38246\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-38246-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a stress cooker, warmth oil, saute the spices and add shallot, saute for a couple of minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Subsequent add the cubed tomatoes, purple capsicum, and pumpkin and cook dinner on gradual flame for five minutes.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add salt, and 1\/2 cup water, and produce to a boil.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add 3\/4 cup water and canopy with a lid, and stress cook dinner for 3 to 4 whistles.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>As soon as the stress falls down, let it quiet down.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pulse all of the components collectively to a easy creamy texture.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add it again to the pan, add pepper powder, boil, and add extra water as required.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>You&#8217;ll be able to modify the seasoning if it&#8217;s essential.<\/p>\n<\/li>\n<li id=\"wprm-recipe-38246-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Garnish with Chia Seeds.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.001<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.005<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"pin-this-for-later\" class=\"wp-block-heading has-text-align-center\">PIN This for Later!<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-description=\"Pumpkin Soup, a rich Beta Carotene Rich Soup for Intermittent Fasting Diet Vegetarian\" data-pin-title=\"How to make Pumpkin Soup\" src=\"https:\/\/i0.wp.com\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"How to make Pumpkin Soup\" class=\"wp-image-38244\" title=\"How to make Pumpkin Soup\" srcset=\"https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup.jpg 1000w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-200x300.jpg 200w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-683x1024.jpg 683w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-720x1080.jpg 720w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-360x540.jpg 360w, https:\/\/www.spicingyourlife.com\/wp-content\/uploads\/2022\/11\/How-to-make-Pumpkin-Soup-180x270.jpg 180w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<footer class=\"entry-footer\"\/><\/article>\n<h2 class=\"screen-reader-text\">Reader Interactions<\/h2>\n<p>\t<!-- #respond --><\/p>\n<p class=\"akismet_comment_form_privacy_notice\">This website makes use of Akismet to scale back spam. Find out how your remark information is processed.<\/p>\n<\/div>\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dwelling \u00bb Breakfast, Brunch, Dinner Recipes \u00bb Pumpkin Soup ~ Simple Indian Intermittent Fasting Weight loss program Revealed: Nov 17, 2022 \u00b7 Modified: Apr 6, 2024<\/p>\n","protected":false},"author":1,"featured_media":2970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[5431,4822,5857,2528,5429,5856,4823,3397,2861,5859,2552,5858],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes","tag-detox-soup","tag-easy-soup-recipe","tag-healthy-diet-soup","tag-healthy-soup","tag-indian-soup","tag-intermittent-fasting-soup","tag-low-calorie-soup","tag-pumpkin-recipes","tag-pumpkin-soup","tag-vegan-pumpkin-soup","tag-vegan-soup","tag-winter-soup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Pumpkin-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2793,"url":"https:\/\/kuchaman.in\/foodbooking\/carrot-soup-easy-indian-intermittent-fasting-diet\/","url_meta":{"origin":2969,"position":0},"title":"Carrot Soup ~ Simple Indian Intermittent Fasting Food plan","author":"Sunita Chauhan","date":"May 1, 2025","format":false,"excerpt":"Revealed: Nov 22, 2022 \u00b7 Modified: Apr 6, 2024 by Srivalli \u00b7 2 Feedback Carrot Soup is a thick creamy filling soup, excellent as an Intermittent Fasting Food plan Vegetarian for a filling and wholesome meal choice. The spices added to this make it pleasant. For the subsequent easy-to-make filling\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Carrot Soup Featured Image","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Carrot-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Carrot-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Carrot-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Carrot-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Carrot-Soup-Featured-Image.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3024,"url":"https:\/\/kuchaman.in\/foodbooking\/pumpkin-soup\/","url_meta":{"origin":2969,"position":1},"title":"Pumpkin Soup","author":"Sunita Chauhan","date":"May 2, 2025","format":false,"excerpt":"The publish Pumpkin Soup appeared first on NALABAAGAM | \u0ba8\u0bb3\u0baa\u0bbe\u0b95\u0bae\u0bcd.","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"img pumpkin soup","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/img-pumpkin-soup.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/img-pumpkin-soup.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/img-pumpkin-soup.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/img-pumpkin-soup.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/img-pumpkin-soup.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14562,"url":"https:\/\/kuchaman.in\/foodbooking\/indian-spiced-pumpkin-soup-with-out-coconut-milk\/","url_meta":{"origin":2969,"position":2},"title":"Indian Spiced Pumpkin Soup with out Coconut Milk","author":"Sunita Chauhan","date":"January 4, 2026","format":false,"excerpt":"Ever crave a heat, cozy bowl of soup that feels comforting however nonetheless mild? This Indian spiced pumpkin soup is a kind of recipes I return to many times. It makes use of on a regular basis spices, minimal prep, and comes collectively shortly, making it ultimate for busy weekdays.\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"indian spiced pumpkin soup creamy featured image jpeg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/indian-spiced-pumpkin-soup-creamy-featured-image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/indian-spiced-pumpkin-soup-creamy-featured-image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/indian-spiced-pumpkin-soup-creamy-featured-image.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/indian-spiced-pumpkin-soup-creamy-featured-image.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/indian-spiced-pumpkin-soup-creamy-featured-image.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6131,"url":"https:\/\/kuchaman.in\/foodbooking\/pumpkin-and-comfortable-tofu-broth-mildly-indian\/","url_meta":{"origin":2969,"position":3},"title":"Pumpkin and comfortable tofu broth \u2013 Mildly Indian","author":"Sunita Chauhan","date":"May 16, 2025","format":false,"excerpt":"Views: 3Get pleasure from sipping this heat broth with pumpkin and comfortable tofu by means of winter months or as you get well. Ever since her braces the tooth sensitivities are excessive and my daughter seems to be for one thing filling\u00a0 but soothing. That\u2019s after we devised this comfortable\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"pumpkin and tofu soup jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/pumpkin-and-tofu-soup.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/pumpkin-and-tofu-soup.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/pumpkin-and-tofu-soup.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/pumpkin-and-tofu-soup.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/pumpkin-and-tofu-soup.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2701,"url":"https:\/\/kuchaman.in\/foodbooking\/top-10-soups-for-babies-6-12-months\/","url_meta":{"origin":2969,"position":4},"title":"Prime 10 Soups for Infants (6-12 months)","author":"Sunita Chauhan","date":"April 30, 2025","format":false,"excerpt":"Welcoming a brand new child into the household brings a number of joyful milestones, and introducing your toddler to stable meals is undoubtedly one among them. Round six months of age, infants are usually able to experiment with completely different flavours and textures, marking the start of their weaning journey.\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"top 10 soups for babies 6 12 months ","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/top-10-soups-for-babies-6-12-months-.png?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/top-10-soups-for-babies-6-12-months-.png?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/top-10-soups-for-babies-6-12-months-.png?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/top-10-soups-for-babies-6-12-months-.png?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10772,"url":"https:\/\/kuchaman.in\/foodbooking\/pumpkin-soup-recipe-sharmis-passions\/","url_meta":{"origin":2969,"position":5},"title":"Pumpkin Soup Recipe &#8211; Sharmis Passions","author":"Sunita Chauhan","date":"September 9, 2025","format":false,"excerpt":"Pumpkin Soup is a light-weight creamy soup that makes a really consolation dish for lunch or dinner. This recipe use recent pumpkin cooked with onion, garlic and few gentle spices, then blended until clean into mushy velvety soup. The flavour stays light however nonetheless has depth, so you'll be able\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"pumpkin soup jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/pumpkin-soup5-1.webp?fit=720%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/pumpkin-soup5-1.webp?fit=720%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/pumpkin-soup5-1.webp?fit=720%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/pumpkin-soup5-1.webp?fit=720%2C1080&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-LT","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":0,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/2970"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}