{"id":2808,"date":"2025-05-01T07:22:54","date_gmt":"2025-05-01T01:52:54","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/keerai-kadayal-a-comforting-spinach-dish\/"},"modified":"2025-05-08T04:54:39","modified_gmt":"2025-05-07T23:24:39","slug":"keerai-kadayal-a-comforting-spinach-dish","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/keerai-kadayal-a-comforting-spinach-dish\/","title":{"rendered":"Keerai Kadayal: A Comforting Spinach Dish"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2808&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Keerai Kadayal: A Comforting Spinach Dish&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/PinterestKeeraiMasiyal-150x150.webp \" type=\"image\/webp\"><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single sp-no-webp\" alt=\"spinach masiyal with text overlay for pinterest\" decoding=\"async\" data-pin-media=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/PinterestKeeraiMasiyal.jpg\" data-pin-title=\"Keerai Kadayal: A Comforting Spinach Dish\" data-pin-description=\"Explore the simplicity of keerai kadayal, a nourishing Tamil Nadu dish made with spiced mashed spinach that's easy to prepare.\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/PinterestKeeraiMasiyal-150x150.jpg?resize=150%2C150&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/PinterestKeeraiMasiyal-150x150.jpg?resize=150%2C150&#038;ssl=1\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single sp-no-webp\" alt=\"spinach masiyal with text overlay for pinterest\" decoding=\"async\" data-pin-media=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/PinterestKeeraiMasiyal.jpg\" data-pin-title=\"Keerai Kadayal: A Comforting Spinach Dish\" data-pin-description=\"Explore the simplicity of keerai kadayal, a nourishing Tamil Nadu dish made with spiced mashed spinach that's easy to prepare.\" loading=\"lazy\"\/><\/noscript> <\/source><\/picture><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Keerai Masiyal, or Keerai Kadayal, is a humble but iconic dish from Tamil Nadu that includes frivolously spiced mashed greens. It\u2019s healthful, nourishing, and extremely easy to make.<\/p>\n<p><span id=\"more-5534\"\/><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash.jpg 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-200x300.webp 200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-683x1024.webp 683w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-768x1152.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" data-no-lazy=\"\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/SpinachMash-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-40894 sp-no-webp\" alt=\"keerai masiyal served in yellow bowl placed on green mat with two dried red chilies\" decoding=\"async\" data-pin-description=\"Keerai Masiyal, or Keerai Kadayal, is a humble yet iconic dish from Tamil Nadu featuring lightly spiced mashed greens. It's wholesome, nourishing, and incredibly simple to make.\" data-pin-title=\"Keerai Masiyal\"\/> <\/source><\/picture><\/figure>\n<\/div>\n<p>Historically made with native spinach varieties, it\u2019s now one thing I put together usually utilizing the greens obtainable right here within the U.S.\u2014and when cooked in a conventional clay pot (<em>manchatti<\/em>), it brings a contact of the house proper into your kitchen.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-keerai-masiyal\">What&#8217;s keerai masiyal?<\/h2>\n<p>This dish is basically steamed spinach that\u2019s mashed and gently tempered with spices. It\u2019s gentle in taste\u2014excellent for toddlers, elders, or anybody who prefers consolation meals that\u2019s straightforward on the abdomen. Plus, it freezes nicely, making it nice for meal prep!<\/p>\n<p>Immediately, I\u2019m utilizing common spinach (pasalai keerai) that\u2019s generally present in U.S. grocery shops. Nonetheless, you can also make this dish with any number of greens\u2014particularly now that Indian shops are stocking up on thandu keerai (amaranth) and manathakkali (backyard huckleberry) leaves.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-cooking-in-a-clay-pot\">Cooking in a clay pot<\/h2>\n<p>The clay pot I used is from a small store in Chennai, however yow will discover comparable ones on-line or in Indian grocery shops right here within the U.S. Whereas shopping for from India is perhaps extra inexpensive, do take care whereas packing\u2014out of the three I introduced again this time, one didn\u2019t survive.<\/p>\n<p>Clay pots are porous, which permits them to retain moisture and create an earthy taste whereas naturally balancing acidity. They arrive in sorts like conventional terracotta or black clay, and you may even discover rough-bottomed variations made particularly for mashing dishes like keerai masiyal and paruppu kadayal.<\/p>\n<p>For mashing, a wood churner or <em>matthu<\/em> works finest\u2014keep away from utilizing a metal potato masher.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-season-a-clay-pot\">How one can season a clay pot<\/h2>\n<p>Earlier than cooking, it\u2019s vital to season your clay pot to strengthen it and put together it for stovetop use. Right here\u2019s a step-by-step information:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Wash<\/strong> the pot utilizing heat water and a delicate scrubber or cleanser like Bon Ami or Bar Keepers Good friend.<\/li>\n<li><strong>Soak<\/strong> it in a single day in plain water or rice starch (the water from rinsing rice).<\/li>\n<li><strong>Oil &amp; Warmth<\/strong>: The subsequent day, empty the pot, dry it, apply a skinny layer of coconut oil, and warmth it gently on the range over low warmth for five minutes.<\/li>\n<li><strong>Repeat<\/strong> the soaking and heating course of for 4 days.<\/li>\n<li><strong>Able to Use<\/strong>: After 4 days, rinse and begin cooking! For upkeep, keep away from dry heating and at all times use gentle cleaning soap to scrub.<\/li>\n<\/ol>\n<p>This model is gentle and refined, making it a go-to recipe for a fast, nutritious meal.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal.jpg 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-200x300.webp 200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-683x1024.webp 683w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-768x1152.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-40891 sp-no-webp\" alt=\"Partial shot of spinach mash served yellow bowl place on green mat\" decoding=\"async\" data-pin-description=\"Keerai Masiyal, or Keerai Kadayal, is a humble yet iconic dish from Tamil Nadu featuring lightly spiced mashed greens. It's wholesome, nourishing, and incredibly simple to make.\" data-pin-title=\"Keerai Kadayal\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal.jpg?resize=751%2C1127&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyal-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-40891 sp-no-webp\" alt=\"Partial shot of spinach mash served yellow bowl place on green mat\" decoding=\"async\" data-pin-description=\"Keerai Masiyal, or Keerai Kadayal, is a humble yet iconic dish from Tamil Nadu featuring lightly spiced mashed greens. It's wholesome, nourishing, and incredibly simple to make.\" data-pin-title=\"Keerai Kadayal\"\/><\/noscript> <\/source><\/picture><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-keerai-kadayal\"><strong>How one can make keerai kadayal<\/strong><\/h2>\n<ul class=\"wp-block-list\">\n<li>In a clay pot, pour \u00bc cup of water, and add the chopped greens together with salt, turmeric, and pepper. Cowl and cook dinner over medium warmth till the spinach wilts and begins to look frothy.<\/li>\n<li>Scale back the warmth and use a wood masher (<em>matthu<\/em>) or buttermilk churner to mash the spinach till clean and creamy.<\/li>\n<li>In a small pan, warmth coconut oil. Add mustard seeds, urad dal, cumin seeds, and dried purple chilies. As soon as the mustard seeds splutter and the dal turns golden, pour the tempering over the mashed spinach.<\/li>\n<li>Combine nicely and serve scorching with steamed rice and a dollop of ghee. It pairs superbly with vathal kuzhambu for a soul-satisfying meal.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-recipe-notes-amp-tips\">Recipe notes &amp; suggestions<\/h2>\n<ul class=\"wp-block-list\">\n<li>Alter salt and purple chilies to fit your style.<\/li>\n<li>For further taste, see the <strong>variations<\/strong> part under.<\/li>\n<li>If freezing, mash the spinach after cooking with salt, turmeric, and pepper. Cool it utterly, portion it, and freeze it. Mood simply earlier than serving.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-variations-to-try\">Variations to attempt<\/h2>\n<ul class=\"wp-block-list\">\n<li>Use <strong>thalippu vadagam<\/strong> (sun-dried spiced onion combine) to mood and increase taste.<\/li>\n<li>Add <strong>2 tbsp of cooked moong dal or toor dal<\/strong> for a creamier texture.<\/li>\n<li>Improve the style by including <strong>garlic or shallots<\/strong> whereas cooking or tempering.<\/li>\n<li>Attempt different greens like <strong>amaranth<\/strong> or <strong>manathakkali<\/strong>, relying on availability.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving solutions<\/h2>\n<ul class=\"wp-block-list\">\n<li>It&#8217;s best loved with <strong>scorching rice and ghee<\/strong>.<\/li>\n<li>It pairs nicely with <strong>vathal kuzhambu<\/strong> for a healthful Tamil-style lunch.<\/li>\n<li>You&#8217;ll be able to even serve it as a aspect with <strong>roti<\/strong>, <strong>millet<\/strong> or as a part of a soup bowl to sneak extra greens into your meals.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal.jpg 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-200x300.webp 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-768x1152.jpg 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-40890 sp-no-webp\" alt=\"simple spinach mash with  local US spinach variety served in yellow bowl placed on a green mat with a wooden ladle and red chilies on the side\" decoding=\"async\" data-pin-description=\"Keerai Masiyal, or Keerai Kadayal, is a humble yet iconic dish from Tamil Nadu featuring lightly spiced mashed greens. It's wholesome, nourishing, and incredibly simple to make.\" data-pin-title=\"Spinach Mash\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal.jpg?resize=751%2C1127&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiKadayal-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-40890 sp-no-webp\" alt=\"simple spinach mash with  local US spinach variety served in yellow bowl placed on a green mat with a wooden ladle and red chilies on the side\" decoding=\"async\" data-pin-description=\"Keerai Masiyal, or Keerai Kadayal, is a humble yet iconic dish from Tamil Nadu featuring lightly spiced mashed greens. It's wholesome, nourishing, and incredibly simple to make.\" data-pin-title=\"Spinach Mash\"\/><\/noscript> <\/source><\/picture><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-traditional-south-indian-spinach-recipes\">Extra conventional South Indian spinach recipes<\/h2>\n<p>Need to convey extra conventional South Indian flavors into your house kitchen? This keerai masiyal is a good place to begin\u2014easy, earthy, and filled with consolation. Let me know the way yours seems, and be at liberty to share your favourite variations, too! Additionally, don\u2019t miss out on these conventional South Indian recipes with spinach.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-have-you-made-this-recipe\"><strong>Have you ever made this recipe?<\/strong><\/h3>\n<p>When you\u2019ve made this keerai kadaiyal, please share your pictures with me on\u00a0Pinterest,\u00a0Fb,\u00a0Instagram,\u00a0YouTube\u00a0or\u00a0<a href=\"https:\/\/twitter.com\/@vidhyavegkitchn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>\u00a0\u2013 I will probably be delighted to see your outcomes!<\/p>\n<h2 class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2>\n<div id=\"wprm-recipe-container-13634\" class=\"wprm-recipe-container\" data-recipe-id=\"13634\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-testing\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-150x150.webp 150w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-300x300.webp 300w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-1024x1024.webp 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-768x768.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-645x650.jpg 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-970x978.jpg 970w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-360x361.webp 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-720x722.jpg 720w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-500x500.webp 500w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-600x600.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-100x100.webp 100w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-96x96.webp 96w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe.webp 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" height=\"150\" width=\"150\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-150x150.jpg 150w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-300x300.jpg 300w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-1024x1024.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-768x768.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-645x650.jpg 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-970x978.jpg 970w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-360x361.jpg 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-720x722.jpg 720w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-500x500.jpg 500w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-600x600.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-100x100.jpg 100w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-96x96.jpg 96w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe.jpg 1200w\" data-lazy-sizes=\"(max-width: 150px) 100vw, 150px\" class=\"attachment-150x150 size-150x150 sp-no-webp\" alt=\"square image of spinach masiyal, a close up shot with tempering on top\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-150x150.jpg?resize=150%2C150&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-150x150.jpg?resize=150%2C150&#038;ssl=1\" height=\"150\" width=\"150\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-150x150.jpg 150w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-300x300.jpg 300w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-1024x1024.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-768x768.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-645x650.jpg 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-970x978.jpg 970w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-360x361.jpg 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-720x722.jpg 720w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-500x500.jpg 500w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-600x600.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-100x100.jpg 100w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe-96x96.jpg 96w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/04\/KeeraiMasiyalRecipe.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" class=\"attachment-150x150 size-150x150 sp-no-webp\" alt=\"square image of spinach masiyal, a close up shot with tempering on top\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\"\/><\/noscript> <\/source><\/picture><\/div>\n<p><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin Recipe<br \/>\n\t<span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Keerai Masiyal (Keerai Kadayal) \u2013 A Comforting Spinach Mash in Clay Pot<\/h2>\n<p>Keerai Masiyal, or Keerai Kadayal, is a humble but iconic dish from Tamil Nadu that includes frivolously spiced mashed greens. It\u2019s healthful, nourishing, and extremely easy to make.<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entree, sides<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">TamilNadu<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13634 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"13634\" aria-label=\"Adjust recipe servings\">2<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">89<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13634-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13634\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Substances<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Measurement Particulars: 1 cup = 240 ml; 1 tbsp = 15 ml; 1 tsp = 5ml;<\/h4>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-13634-instructions-container wprm-block-text-normal\" data-recipe=\"13634\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13634-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a clay pot, pour \u00bc cup of water, and add the chopped greens together with salt, turmeric, and pepper. Cowl and cook dinner over medium warmth till the spinach wilts and begins to look frothy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-13634-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Scale back the warmth and use a wood masher (matthu) or buttermilk churner to mash the spinach till clean and creamy.<\/p>\n<\/li>\n<li id=\"wprm-recipe-13634-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a small pan, warmth coconut oil. Add mustard seeds, urad dal, cumin seeds, and dried purple chilies. As soon as the mustard seeds splutter and the dal turns golden, pour the tempering over the mashed spinach.<\/p>\n<\/li>\n<li id=\"wprm-recipe-13634-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine nicely and serve scorching with steamed rice and a dollop of ghee. It pairs superbly with vathal kuzhambu for a soul-satisfying meal.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-13634\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"751\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/Xbo09h7-Pok?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><span data-preserver-spaces=\"true\">Alter salt and purple chilies to fit your style.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">For further taste, see the <\/span><strong><span data-preserver-spaces=\"true\">Variations<\/span><\/strong><span data-preserver-spaces=\"true\"> part under.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If freezing, mash the spinach after cooking with salt, turmeric, and pepper. Cool it utterly, portion it, and freeze it. Mood simply earlier than serving.<\/span><\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>Variations to attempt<\/strong><\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Use <\/span><strong><span data-preserver-spaces=\"true\">thalippu vadagam<\/span><\/strong><span data-preserver-spaces=\"true\"> (sun-dried spiced onion combine) to mood and increase taste.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Add <\/span><strong><span data-preserver-spaces=\"true\">2 tbsp of cooked moong dal or toor dal<\/span><\/strong><span data-preserver-spaces=\"true\"> for a creamier texture.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Improve the style by including <\/span><strong><span data-preserver-spaces=\"true\">garlic or shallots<\/span><\/strong><span data-preserver-spaces=\"true\"> whereas cooking or tempering.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Attempt different greens like <\/span><strong><span data-preserver-spaces=\"true\">amaranth<\/span><\/strong><span data-preserver-spaces=\"true\"> or <\/span><strong><span data-preserver-spaces=\"true\">manathakkali<\/span><\/strong><span data-preserver-spaces=\"true\">, relying on availability.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vitamin<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1259<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">802<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11071<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">130<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"disclaimer\">I&#8217;m not a nutritionist. The dietary data is offered as a courtesy and is an\u00a0estimate solely. It varies relying upon the product sorts or manufacturers.<\/p>\n<\/div>\n<\/div>\n<p>\u00a0<strong><em>Replace Notes:<\/em><\/strong> Earlier posted in 2016, now up to date the recipe with video, new footage and likewise recipe card with dietary data. <\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vidhyashomecooking.com\/keerai-kadaiyal-in-clay-pot\/\"\n    dc:identifier=\"https:\/\/www.vidhyashomecooking.com\/keerai-kadaiyal-in-clay-pot\/\"\n    dc:title=\"Keerai Masiyal (Keerai Kadayal) &ndash; A Comforting Spinach Mash in Clay Pot\"\n    trackback:ping=\"https:\/\/www.vidhyashomecooking.com\/keerai-kadaiyal-in-clay-pot\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keerai Masiyal, or Keerai Kadayal, is a humble but iconic dish from Tamil Nadu that includes frivolously spiced mashed greens. It\u2019s healthful, nourishing, and extremely easy<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[5471,5470,1766,5468,5466,5469,5167,5467,5472,5166],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes","tag-comforting-curry","tag-healthy-spinach","tag-indian-comfort-food","tag-indian-spinach-recipe","tag-keerai-kadayal","tag-south-indian-spinach","tag-spinach-curry","tag-spinach-dish","tag-spinach-recipe","tag-vegan-spinach"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/KeeraiMasiyalRecipe.jpg?fit=1200%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4585,"url":"https:\/\/kuchaman.in\/foodbooking\/keerai-aviyal-kuzhambu-subbus-kitchen\/","url_meta":{"origin":2808,"position":0},"title":"Keerai Aviyal Kuzhambu &#8211; Subbus Kitchen","author":"Sunita Chauhan","date":"May 6, 2025","format":false,"excerpt":"Final Up to date On: Jan 4, 2025 by Venkat R Keerai Aviyal Kuzhambu is a conventional South Indian curry that brings collectively the goodness of contemporary spinach (keerai) and a flavorful coconut-based masala. Infused with fragrant spices, this healthful dish pairs completely with steamed rice, making it a comforting\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"KeeraiAviyalKuzhambu finalforweb4","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/KeeraiAviyalKuzhambu_finalforweb4.webp?fit=640%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/KeeraiAviyalKuzhambu_finalforweb4.webp?fit=640%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/KeeraiAviyalKuzhambu_finalforweb4.webp?fit=640%2C429&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11441,"url":"https:\/\/kuchaman.in\/foodbooking\/aloo-palak-easy-methods-to-make-potato-and-spinach-curry-recipe\/","url_meta":{"origin":2808,"position":1},"title":"Aloo Palak, Easy methods to make Potato and Spinach Curry Recipe","author":"Sunita Chauhan","date":"September 25, 2025","format":false,"excerpt":"Aloo Palak\/ Potato and Spinach Curry is a creamy, mildly spiced, and comforting, with comfortable potatoes absorbing the earthy spinach gravy. There are some dishes that really feel like a hug in a bowl \u2014 and for me, Aloo Palak is one among them. The straightforward mixture of spinach and\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"easy aloo palak north indian spinach potato curry jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/easy-aloo-palak-north-indian-spinach-potato-curry.webp?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/easy-aloo-palak-north-indian-spinach-potato-curry.webp?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/easy-aloo-palak-north-indian-spinach-potato-curry.webp?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/easy-aloo-palak-north-indian-spinach-potato-curry.webp?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19570,"url":"https:\/\/kuchaman.in\/foodbooking\/keerai-poriyal-spinach-stir-fry\/","url_meta":{"origin":2808,"position":2},"title":"Keerai Poriyal | Spinach Stir Fry","author":"Sunita Chauhan","date":"April 23, 2026","format":false,"excerpt":"Keerai Poriyal is a tasty and wholesome poriyal made by saut\u00e9ing spinach with onion, coconut, herbs and spices. Keerai Poriyal is straightforward and fast to make and may very well be made with types of spinach. Study to make Keerai Poriyal with step-by-step photos. Keerai Poriyal is one other wholesome\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"fbab o jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/7438720918_f82b1ab394_o.webp?fit=460%2C685&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2688,"url":"https:\/\/kuchaman.in\/foodbooking\/indian-spinach-recipes-best-ways-to-cook-enjoy-palak\/","url_meta":{"origin":2808,"position":3},"title":"Indian Spinach Recipes: Greatest Methods to Cook dinner &amp; Get pleasure from Palak","author":"Sunita Chauhan","date":"April 30, 2025","format":false,"excerpt":"Do you like Indian delicacies? Right here is my greatest assortment of flavorful, simple Indian Spinach Recipes you need to strive as we speak. Together with these palak dishes, I'll present you find out how to incorporate spinach into on a regular basis meals and share my greatest recommendations on\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"indian spinach recipes featured image","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/indian-spinach-recipes-featured-image.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/indian-spinach-recipes-featured-image.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/indian-spinach-recipes-featured-image.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/indian-spinach-recipes-featured-image.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/indian-spinach-recipes-featured-image.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2357,"url":"https:\/\/kuchaman.in\/foodbooking\/saag-aloo-recipe-easy-indian-spinach-potato-curry\/","url_meta":{"origin":2808,"position":4},"title":"Saag Aloo Recipe | Straightforward Indian Spinach Potato Curry","author":"Sunita Chauhan","date":"April 29, 2025","format":false,"excerpt":"This Saag Aloo recipe combines tender potatoes and flavorful spinach gravy in a easy, one-pot Indian curry. Naturally vegan and gluten-free, this comforting spinach potato curry is a superb addition to your Indian dinner desk and excellent for weeknight meals. I typically make it with contemporary or frozen spinach as\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"saag aloo featured image","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/saag-aloo-featured-image.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/saag-aloo-featured-image.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/saag-aloo-featured-image.jpeg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/saag-aloo-featured-image.jpeg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/saag-aloo-featured-image.jpeg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13027,"url":"https:\/\/kuchaman.in\/foodbooking\/malabar-spinach-prawns-curry-basale-yetti-curry\/","url_meta":{"origin":2808,"position":5},"title":"Malabar Spinach Prawns Curry | Basale Yetti Curry","author":"Sunita Chauhan","date":"November 14, 2025","format":false,"excerpt":"Malabar Spinach Prawns Curry \u2013 a basic coastal curry of Malabar Spinach and prawns cooked in a coconut masala. There are some recipes that join us to our roots \u2014 not simply by way of style, however by way of recollections. Malabar Spinach and Prawns Curry is one such dish\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Basale Prawns Curry jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Basale-Prawns-Curry.webp?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Basale-Prawns-Curry.webp?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Basale-Prawns-Curry.webp?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Basale-Prawns-Curry.webp?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Basale-Prawns-Curry.webp?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-Ji","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/2808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=2808"}],"version-history":[{"count":0,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/2808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/2810"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}