{"id":2427,"date":"2025-04-29T19:06:30","date_gmt":"2025-04-29T13:36:30","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/soya-keema-sandwich-recipe-jeyashris-kitchen\/"},"modified":"2025-05-08T04:47:11","modified_gmt":"2025-05-07T23:17:11","slug":"soya-keema-sandwich-recipe-jeyashris-kitchen","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/soya-keema-sandwich-recipe-jeyashris-kitchen\/","title":{"rendered":"Soya keema sandwich recipe – Jeyashri’s Kitchen"},"content":{"rendered":"\n\n
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Soya keema sandwich recipe \u2013 A easy and wholesome protein-rich sandwich recipe with soya chunks and paneer filling. <\/p>\n

Soya chunks are a wealthy supply of protein, however many buddies don’t favor to eat them. I’ve posted just a few recipes utilizing soya chunks in Jeyashri\u2019s kitchen. This recipe is an ideal one for non-soya chunks lovers. I’m not a terrific fan of soya chunks, however I masks them with Indian masalas and eat them. The identical filling can be utilized as a filling for paratha, too. <\/p>\n

Everybody at residence loves sandwiches. So I at all times attempt to make completely different fillings. This one is a brilliant hit one at residence and everybody liked it. You need to use the soya granules we get within the outlets or cook dinner the massive chunks and pulse them to get the minced texture. I’ve added some paneer to this filling to get a pleasant style. You’ll be able to add scrambled tofu additionally as an alternative of paneer. The addition of some veggies to this makes it more healthy. You’ll be able to pack this for lunch field or could make this for breakfast or after faculty snack too. <\/p>\n

Additionally try soya chunks biryani, Soya chunks pepper fry,<\/strong> soya kheema pav<\/strong>, Schezwan Soya chunks Manchurian<\/strong>, Soya chunks cutlet<\/strong><\/p>\n

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Soya Veg Keema sandwich recipe<\/h2>\n

Protein wealthy soya kheema sandwich recipe, wholesome breakfast recipes<\/p>\n

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<\/g><\/svg><\/span> Course <\/span>Breakfast | Dinner<\/span><\/div>\n
<\/g><\/svg><\/span> Key phrase <\/span>protein-rich meals, sandwich recipes<\/span><\/div>\n<\/div>\n
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<\/g><\/svg><\/span> Prep Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
<\/g><\/svg><\/span> Prepare dinner Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
<\/g><\/svg><\/span> Whole Time <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n
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  • 12<\/span> Bread slices<\/span><\/li>\n
  • 3<\/span> tsp<\/span> oil<\/span><\/li>\n
  • 1<\/span> onion finely chopped<\/span><\/li>\n
  • 3<\/span> tbsp<\/span> finely chopped carrot<\/span><\/li>\n
  • \u00bc<\/span> cup<\/span> finely chopped broccoli<\/span><\/li>\n
  • 2<\/span> tbsp<\/span> capsicum<\/span><\/li>\n
  • \u00bc<\/span> cup<\/span> scrambled paneer<\/span><\/li>\n
  • \u00bd<\/span> cup<\/span> soya chunks<\/span><\/li>\n
  • 2<\/span> tbsp<\/span> chopped spinach<\/span><\/li>\n
  • 1.5<\/span> tsp<\/span> pink chili powder<\/span><\/li>\n
  • 1<\/span> tsp<\/span> chaat masala<\/span><\/li>\n
  • \u00bc<\/span> tsp<\/span> turmeric powder<\/span><\/li>\n
  • Salt as wanted<\/span><\/li>\n
  • 2<\/span> tbsp<\/span> coriander leaves<\/span><\/li>\n
  • Inexperienced chutney as wanted<\/span><\/li>\n
  • Butter to toast the sandwich<\/span><\/li>\n
  • Few cucumber slices<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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      In a pan add oil and add the onions<\/p>\n<\/li>\n

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      Prepare dinner until translucent<\/p>\n<\/li>\n

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      Boil the soya chunks in water for two minutes<\/p>\n<\/li>\n

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      Drain the water and squeeze the additional water<\/p>\n<\/li>\n

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      Pulse within the mixie jar.<\/p>\n<\/li>\n

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      1 cup scrambled soya chunks is prepared<\/p>\n<\/li>\n

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      Add the carrot, broccoli, capsicum, scrambled paneer and scrambled soya chunks.<\/p>\n<\/li>\n

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      Prepare dinner for two minutes<\/p>\n<\/li>\n

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      Add the pink chili powder, chaat masala, turmeric powder and salt.<\/p>\n<\/li>\n

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      Combine effectively and cook dinner for 1-2 minutes<\/p>\n<\/li>\n

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      Add 2 tbsp coriander leaves and swap off the flame<\/p>\n<\/li>\n

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      Add little butter in a pan<\/p>\n<\/li>\n

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      Place a slice of wheat bread<\/p>\n<\/li>\n

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      Unfold inexperienced chutney on one facet of the bread.<\/p>\n<\/li>\n

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      Place 2 tbsp of soya veg keema and a couple of cucumber slices<\/p>\n<\/li>\n

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      Place one other bread<\/p>\n<\/li>\n

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      Prepare dinner on either side<\/p>\n<\/li>\n

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      Take out from the pan<\/p>\n<\/li>\n

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      Reduce and serve<\/p>\n<\/li>\n

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      Soya chunks veg keema sandwich is prepared.<\/p>\n<\/li>\n

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      You’ll be able to pack this for varsity lunch field too<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

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