{"id":19515,"date":"2026-04-22T23:54:48","date_gmt":"2026-04-22T18:24:48","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/thai-mango-quinoa-salad-with-chicken\/"},"modified":"2026-04-22T23:54:49","modified_gmt":"2026-04-22T18:24:49","slug":"thai-mango-quinoa-salad-with-hen","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/thai-mango-quinoa-salad-with-hen\/","title":{"rendered":"Thai Mango Quinoa Salad with Hen"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19515&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Thai Mango Quinoa Salad with Hen&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center\"><strong><em>This Thai Mango <strong><em>Quinoa<\/em><\/strong> Salad with Hen is an entire summer time vibe. It\u2019s crunchy, spicy, candy, and stuffed with texture and taste. When you do that salad, I wager you\u2019d cease believing that salads are boring!\u00a0<\/em><\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"an image of thai mango quinoa salad in a bowl  \" class=\"wp-image-62001\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>I believe you\u2019d already know by the variety of <strong><em>mango recipes<\/em><\/strong> on the weblog, come summer time, mango is all I eat in and with every thing! So this Thai Quinoa Mango Salad recipe ought to come as no shock \ud83d\ude1c<\/p>\n<p>That is a type of summer time salad recipes that even converts non-salad lovers into ardent followers. It\u2019s clearly wholesome, however this quinoa salad with mango and rooster is so insanely scrumptious that anybody who tries it merely can\u2019t cease consuming it. It\u2019s nutty, crunchy, candy, savory, recent, and somewhat spicy \u2013 making it a complete taste and texture bomb.\u00a0<\/p>\n<p>Hearty and filling, however nonetheless mild and refreshing sufficient for warm summer time days, you\u2019d wanna eat this Thai-inspired quinoa mango salad with rooster on repeat.\u00a0<\/p>\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\n<h2 id=\"jump-to-section-thai-peanut-mango-quinoa-salad\">Soar to part: Thai Peanut Mango Quinoa Salad<\/h2>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-reasons-you-ll-love-this-recipe\">Causes You\u2019ll Love This Recipe <\/h2>\n<ul class=\"wp-block-list\">\n<li>An excellent refreshing and scrumptious summer time salad that can show that wholesome meals may also be yummy! <\/li>\n<li>A good way to incorporate recent summer time elements into your loved ones\u2019s food regimen <\/li>\n<li>Tremendous dietary. Loaded with herbs, veggies, protein, and quinoa, this salad is low in carbs and a wealthy supply of fiber, nutritional vitamins, and different vitamins<\/li>\n<li>Customisable. You possibly can add or take away any veggies primarily based on what you could have accessible <\/li>\n<li>Excellent potlucks or whenever you wish to make one thing for a big crowd <\/li>\n<li>May be made forward because it tastes lots higher after a couple of hours  <\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-mango-quinoa-salad-ingredients\">Mango Quinoa Salad Elements<\/h2>\n<p><strong>Quinoa<\/strong>: Rinsed totally and cooked properly. May be changed with white or brown rice, however I want quinoa for it\u2019s dietary properties\u00a0<\/p>\n<p><strong>Hen<\/strong>: I&#8217;ve Thai items, however breast items work rather well too \u00a0<\/p>\n<p><strong>Veggies<\/strong>: julienned carrots, pink bell pepper and cucumber. Together with shredded pink cabbage, roughly torn iceberg lettuce, and thinly sliced onions\u00a0<\/p>\n<p><strong>Mango<\/strong>: I&#8217;ve used Alphonso mangoes for his or her candy taste, wealthy, pulpy flesh. You need to use any fiberless selection like Himsagar or Langara\u00a0<\/p>\n<p><strong>Sauces<\/strong>: mild soy sauce, fish sauce, pink chilli sauce, and Thai pink sauce (which will be changed by pink Thai curry paste in a pinch)\u00a0\u00a0<\/p>\n<p><strong>Herbs<\/strong>: roughly torn basil and mint leaves for a touch of freshness in each chunk\u00a0<\/p>\n<p><strong>Peanuts<\/strong>: roasted for a nutty taste and added crunch and texture<\/p>\n<p><strong>Oil<\/strong>: for the dressing and to cook dinner the rooster. Any neutral-flavored oil like sunflower, vegetable, canola, peanut, and so forth. will work\u00a0<\/p>\n<p><strong>Garlic<\/strong>: grated, and add to the rooster marinade for taste and aroma<\/p>\n<p><strong>Salt<\/strong>: for seasoning<\/p>\n<p><strong>Honey: <\/strong>for a touch of sweetness and to stability out the flavors\u00a0<\/p>\n<p><strong>Lemon juice: <\/strong>for a touch of tang and freshness\u00a0<\/p>\n<p><strong>Peanut Butter: <\/strong>too give some physique to the dressing and so as to add a nutty taste genuine to Thai delicacies\u00a0<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1.jpg?resize=751%2C1001&#038;ssl=1\" http:=\"\" alt=\"an image of peanut butter salad dressing in a bowl with spoon  \" class=\"wp-image-62002\" data-lazy-srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-600x800.jpg 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1.jpg\"\/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"an image of peanut butter salad dressing in a bowl with spoon  \" class=\"wp-image-62002\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-1-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-how-to-wash-quinoa-nbsp-nbsp-nbsp-nbsp\">The best way to Wash Quinoa\u00a0\u00a0\u00a0\u00a0<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Rinse rather well: <\/strong>Place the quantity of quinoa you want in a high-quality mesh sieve and rinse beneath operating water for 30\u201360 seconds. Rub the grains gently together with your fingers. This eliminates any bitterness. Plus, quinoa has a pure coating referred to as saponin that may style bitter if not washed off.\u00a0<\/li>\n<li><strong>Drain totally. <\/strong>Shake off any extra water and it\u2019s able to cook dinner.\u00a0<\/li>\n<\/ol>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"how-to-cook-quinoa\">The best way to Cook dinner Quinoa<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Use the proper ratio: <\/strong>Water to quinoa ratio is admittedly vital to achieve the right texture. I like to recommend utilizing 3 cups of water for 1 cup of quinoa.<\/li>\n<li><strong>Deliver to a boil: <\/strong>Add within the quinoa to the water and permit it to cook dinner uncovered till it involves boil\u00a0<\/li>\n<li><strong>Simmer: <\/strong>Decrease the warmth, and permit the quinoa to cook dinner for about 15-20 minutes or till it\u2019s comfortable and cooked by way of.\u00a0<\/li>\n<li>Drain and relaxation: Drain any extra water and permit the cooked quinoa to relaxation for five minutes.\u00a0\u00a0<\/li>\n<li><strong>Fluff and serve: <\/strong>Use a fork to fluff it up so it\u2019s mild and never clumpy.\u00a0<\/li>\n<\/ol>\n<p id=\"h-\">And voila! Quinoa is able to be added to probably the most superb rooster and mango salad!\u00a0<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-frequently-asked-questions\">Ceaselessly Requested Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1713161589710\"><strong class=\"schema-faq-question\"><strong>How can I make this vegetarian?\u00a0<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Change rooster with paneer or tofu and fish sauce with darkish soy sauce for a fast and simple vegetarian model.\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1713161701635\"><strong class=\"schema-faq-question\">2. Can I make this with different fruits? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, why not! If you wish to make this when it\u2019s not mango season, you may add fruits like apples, strawberries and even peaches for a refreshing taste! <\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1776773112030\"><strong class=\"schema-faq-question\"><strong>What is an effective alternative for fish sauce?\u00a0<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Darkish soy sauce with a splash of lime juice is the simplest option to recreate the identical salty, umami flavors of fish sauce.\u00a0<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-richa-s-top-tips\">Richa\u2019s High Ideas <\/h2>\n<ul class=\"wp-block-list\">\n<li>Wash the quinoa totally for at the very least a couple of occasions earlier than cooking it as a way to forestall it from turning bitter. <\/li>\n<li>Add or take away any veggies primarily based on availability and private choice. Another veggies that might style good on this salad are pink and yellow bellpeppers, cucumber, zucchini, and broccoli.<\/li>\n<li>I&#8217;d extremely suggest utilizing agency, however absolutely ripe mangoes for this recipe for one of the best texture and taste. If you wish to learn to minimize mangoes in a mess-free method, try <strong><em>this text<\/em><\/strong>.\u00a0<\/li>\n<li>When mangoes aren&#8217;t in season, I like making this salad with orange, kiwi, and apples for a barely totally different, however scrumptious nonetheless, taste profile\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"storage-tips\">Storage Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Fridge<\/strong>: You possibly can assemble and retailer this salad within the fridge (together with the dressing) for as much as 5 hours. It truly permits the flavour to develop and deepen. In the event you like your salad tremendous crunchy, then retailer the dressing and the remainder of the salad individually.\u00a0<\/li>\n<li><strong>Freezer:<\/strong> I&#8217;d not suggest freezing the salad as a variety of the weather are likely to lose their construction and texture on thawing\u00a0<\/li>\n<li><strong>Leftovers<\/strong>: Retailer leftovers within the fridge for as much as 2 days. The salad will flip barely soggy, however nonetheless style completely divine.\u00a0<\/li>\n<li><strong>Dressing<\/strong>: You can also make the salad dressing upfront and retailer it within the fridge in a clear and dry hermetic jar for as much as 3 days.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"customisation-ideas\">Customisation Concepts\u00a0<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Rice as a substitute of quinoa:<\/strong> In the event you don\u2019t have quinoa, be at liberty to exchange it with white or brown rice. The flavour will likely be barely totally different, however nonetheless completely scrumptious\u00a0<\/li>\n<li><strong>Make it vegetarian<\/strong>: Change rooster with tofu or paneer for a veg model and swap out fish sauce for darkish soy sauce<\/li>\n<li><strong>Vegan<\/strong>: For a vegan model, change rooster with tofu and honey with maple syrup and fish sauce with darkish soy sauce\u00a0<\/li>\n<\/ol>\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"an image of thai mango quinoa salad served in a bowl \" class=\"wp-image-62001\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2017\/03\/Thai-Mango-Quinoa-Salad-2-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>Fast, straightforward, meal prep-friendly, customisable, and DELICIOUS, this quinoa mango salad with rooster is the sort of meals that feels mild but hearty and filling. It\u2019s completely scrumptious and a complete must-try this mango season.\u00a0<\/p>\n<p>In the event you make this quinoa rooster salad with mango at house, then don\u2019t overlook me to tag me in your tales or DM me footage over on my IG <strong><em>@my_foodstory<\/em><\/strong> \u2764\ufe0f\u00a0\u00a0<\/p>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-watch-thai-mango-quinoa-salad-with-chicken-recipe-video\">Watch Thai Mango Quinoa Salad with Hen Recipe Video<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<noscript><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"751\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/Irw7NnLROio?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/noscript>\n<\/div>\n<\/figure>\n<div id=\"wprm-recipe-container-7708\" class=\"wprm-recipe-container\" data-recipe-id=\"7708\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<p><label id=\"wprm-toggle-switch-2447232036\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2447232036\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Forestall your display from going darkish<\/span><\/p>\n<div id=\"recipe-7708-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7708-instructions-container wprm-block-text-normal\" data-recipe=\"7708\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-7708-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Whisk collectively all of the elements for the dressing and put aside. Alternatively you may add the elements to a jar and shake till mixed.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-1\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoons mild soy sauce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoons fish sauce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoons honey, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 \u00bd teaspoons pink chilli sauce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-5\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u215b teaspoon salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-6\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3 tablespoons peanut butter, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-7\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">3 tablespoons groundnut or any impartial flavoured oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00be lemon juice<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-7708-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Take rooster breast in a bowl, add garlic, 2 tablespoons of the salad dressing, \u00bc teaspoon of salt, pink thai curry sauce, combine properly and put aside to marinate for 10-Quarter-hour.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-10\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 rooster breast, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-11\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd teaspoon grated garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-12\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc teaspoon salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-13\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd teaspoon pink thai sauce or curry paste<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-7708-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Warmth oil in a pan, add marinated rooster and fry on both facet for 4-5  minutes on medium warmth until it\u2019s roasted properly. Put aside and as soon as it cools, minimize into strips.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-14\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 \u00bd tablespoons groundnut or any impartial flavoured oil<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-7708-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place all of the elements for the salad in a big bowl, pour over 2-3  tablespoons of salad dressing and blend to mix.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-16\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup quinoa, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-17\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup julienned carrots, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-18\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 tablespoons julienned pink bell pepper, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-19\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup shredded pink cabbage, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-20\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup thinly sliced onions, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-21\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bd cup julienned cucumber, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-22\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 mangoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-23\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2-3 iceberg lettuce leaves, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-24\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup basil leaves, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-25\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup mint leaves, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-7708-26\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">\u00bc cup peanuts<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-7708\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\"><noscript><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"751\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/Irw7NnLROio?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/noscript><\/div>\n<\/div>\n<div id=\"recipe-7708-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To cook dinner quinoa<\/b><span style=\"font-weight: 400;\">: rinse \u00bc cup of quinoa 2-3 occasions to take away bitterness, warmth 3 cups of water in a pot, add quinoa &amp; as soon as it begins boiling, simmer for 15-20 minutes until the quinoa is cooked properly. Relaxation for five minutes, drain and use.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The salad will be saved together with the dressing for as much as 4 hours within the fridge. Or you may add the dressing simply earlier than serving in case you like your salad additional crunchy.\u00a0<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-7708-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">770<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">894<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">4022<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-center\"><em>This text was researched and written by Urvi Dalal.<\/em><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Thai Mango Quinoa Salad with Hen is an entire summer time vibe. It\u2019s crunchy, spicy, candy, and stuffed with texture and taste. When you do<\/p>\n","protected":false},"author":1,"featured_media":19517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-19515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/Thai-Mango-Quinoa-Salad-2.webp?fit=1200%2C1600&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":17167,"url":"https:\/\/kuchaman.in\/foodbooking\/35-summer-time-salad-recipes\/","url_meta":{"origin":19515,"position":0},"title":"35 Summer time Salad Recipes","author":"Sunita Chauhan","date":"March 9, 2026","format":false,"excerpt":"This Summer time Salad Recipes roundup is all it is advisable battle the warmth whereas nonetheless maintaining a healthy diet. And I don\u2019t imply consuming chicken seed wholesome, however taste bomb salad recipes which are full, filling meals by themselves! Imagine me guys, I\u2019m not that massive on salad recipes.\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"summer salad recipes jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/35-summer-salad-recipes.webp?fit=849%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/35-summer-salad-recipes.webp?fit=849%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/35-summer-salad-recipes.webp?fit=849%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/35-summer-salad-recipes.webp?fit=849%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7130,"url":"https:\/\/kuchaman.in\/foodbooking\/quinoa-salad-with-rooster-for-weight-loss\/","url_meta":{"origin":19515,"position":1},"title":"Quinoa Salad with Rooster for Weight Loss","author":"Sunita Chauhan","date":"June 6, 2025","format":false,"excerpt":"Quinoa is loaded with all the nice issues that you could devour on your wholesome physique; this quinoa salad with hen is one degree up with excessive protein & a great deal of fiber and your physique & soul will thanks for it! 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This mango salad comes collectively in simply 10 minutes of your time when constructed from scratch. It\u2019s the form of recipe that matches any event, whether or\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"thai mango salad recipe jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/thai-mango-salad-recipe-8.webp?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/thai-mango-salad-recipe-8.webp?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/thai-mango-salad-recipe-8.webp?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/thai-mango-salad-recipe-8.webp?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2789,"url":"https:\/\/kuchaman.in\/foodbooking\/detox-raw-mango-salad-salads\/","url_meta":{"origin":19515,"position":3},"title":"Detox Uncooked Mango Salad &#8211; Salads","author":"Sunita Chauhan","date":"May 1, 2025","format":false,"excerpt":"This uncooked mango or kairi salad is tremendous refreshingand wholesome. With no-sugarand no-oil, you'll be able to embrace this salad in your detox weight loss plan. Uncooked mango Salad is an ideal dish to have as a detox meal. 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I principally add uncooked mango to all my salads on this uncooked mango season. All of us love the crunch and tanginess of the uncooked mango in salads. 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