{"id":19500,"date":"2026-04-22T18:59:01","date_gmt":"2026-04-22T13:29:01","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/sheet-pan-peri-peri-tofu-and-vegetables\/"},"modified":"2026-04-22T18:59:02","modified_gmt":"2026-04-22T13:29:02","slug":"sheet-pan-peri-peri-tofu-and-greens","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/sheet-pan-peri-peri-tofu-and-greens\/","title":{"rendered":"Sheet Pan Peri-Peri Tofu and Greens"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19500&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Sheet Pan Peri-Peri Tofu and Greens&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/>\n<\/p>\n<div>\n<p>This spicy, flavor-packed peri-peri sheet pan dinner is simple to make and scrumptious served with a creamy cilantro yogurt dipping sauce. Tofu, greens, and corn on the cob are marinated and baked collectively on one pan for a simple meal. (gluten-free and nut-free with soy-free choices)<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80741\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg?resize=751%2C1127&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables with rice on a plate\" class=\"wp-image-80741\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg\"\/><noscript><img data-recalc-dims=\"1\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80741\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"peri-peri tofu and vegetables with rice on a plate\" class=\"wp-image-80741\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-52-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p>I really like sheet pan meals, and this peri-peri sheet pan dinner is one other fabulous one. It wants simply 1 pan, and there\u2019s much less time within the kitchen as a result of the oven does all of the work.\u00a0<\/p>\n<p>It\u2019s a really versatile and scrumptious recipe. Use no matter veggies and proteins you wish to use. All the taste is within the marinade, so use that marinade any method you want. <\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80739\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg?resize=751%2C1127&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables on the sheet pan after baking\" class=\"wp-image-80739\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg\"\/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80739\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"peri-peri tofu and vegetables on the sheet pan after baking\" class=\"wp-image-80739\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-50-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p>I really like this peri-peri marinade. Paired with the greens and corn, it provides this sheet pan dinner a delicate seafood-boil really feel. Add some crumbled nori if you wish to lean much more into that taste. And like all good sheet pan meals, this one is flexible, meal-prep-friendly, and straightforward to make your individual.<\/p>\n<p>If tofu isn\u2019t your factor, use butter beans, chickpeas, white beans, or a soy-free vegan rooster substitute as a substitute. You\u2019ll additionally discover loads of choices within the notes for swapping out the peri-peri sauce, whether or not you desire a milder model or a distinct taste variation.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80740\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg?resize=751%2C1127&#038;ssl=1\" http:=\"\" alt=\"close-up of fork taking a bite of peri-peri tofu and vegetables\" class=\"wp-image-80740\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80740\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"close-up of fork taking a bite of peri-peri tofu and vegetables\" class=\"wp-image-80740\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-53-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p>You may serve this as is with the scrumptious garlic yogurt cilantro dip, or serve it over rice or quinoa or different grains, or with some garlic bread, or make a wrap. There are simply so many alternative methods to serve this!\u00a0<\/p>\n<p>So let\u2019s make this peri-peri sheet pan dinner with tofu, potatoes, corn and veggies.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80738\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg?resize=751%2C1127&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables without rice on a plate\" class=\"wp-image-80738\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80738\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"peri-peri tofu and vegetables without rice on a plate\" class=\"wp-image-80738\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-51-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"why-youll-love-sheet-pan-peri-peri-tofu-and-vegetables\">Why You\u2019ll Love Sheet Pan Peri-Peri Tofu and Greens<\/h2>\n<ul class=\"wp-block-list\">\n<li>tofu and veggies prepare dinner collectively on 1 sheet pan<\/li>\n<li>straightforward blender marinade<\/li>\n<li>fantastically scrumptious with a creamy, 1-bowl, cilantro yogurt sauce<\/li>\n<li>Protein and Fiber wealthy<\/li>\n<li>Straightforward clear up and meal prep pleasant <\/li>\n<li>naturally gluten-free and nut-free with straightforward soy-free choices<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80742\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg?resize=751%2C1127&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables on a bed of the yogurt sauce\" class=\"wp-image-80742\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1127\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80742\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg?resize=751%2C1127&#038;ssl=1\" alt=\"peri-peri tofu and vegetables on a bed of the yogurt sauce\" class=\"wp-image-80742\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-302x453.jpg 302w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-768x1152.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-1024x1536.jpg 1024w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-400x600.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-54-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p><span id=\"more-80624\"\/><\/p>\n<div id=\"wprm-recipe-container-80626\" class=\"wprm-recipe-container\" data-recipe-id=\"80626\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-80626-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-80626-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"80626\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">For the Peri-Peri Marinade<\/h4>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-none\">For the Cilantro Garlic Yogurt Dip<\/h4>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-3403856492\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3403856492\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Forestall your display screen from going darkish<\/span><\/p>\n<div id=\"recipe-80626-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-80626-instructions-container wprm-block-text-normal\" data-recipe=\"80626\">\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>Make the peri-peri tofu and veggies.<\/strong><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-80626-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Press the <strong>tofu,<\/strong> in the event you haven\u2019t already. Slice it into squares, triangles, or tear into items. Slice all the <strong>veggies<\/strong>. Slice the top of the <strong>garlic bulbs<\/strong> to show the cloves. If there are small garlic items from trimming, add these to the veggies, so no must discard these.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add all the <strong>peri-peri marinade elements<\/strong> to a blender. Add a tabespoon <strong>lemon juice,<\/strong> if you would like further tangy taste, particularly if utilizing much less peri-peri sauce. You may as well add <strong>2 to three sprigs of cilantro,<\/strong> in the event you like. Mix till clean, and put aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Marinate the tofu by including a few of the <strong>peri-peri marinade<\/strong> to a bowl with the <strong>tofu<\/strong> and tossing properly to coat. Let it marinate for about quarter-hour or longer, in the event you like, or proceed on to baking.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the <strong>remaining marinade<\/strong> to the <strong>chopped veggies<\/strong> (pass over the garlic for now), and toss properly to coat. Reserve about <strong>1 tablespoon or so of the marinade<\/strong> and rinse out the blender with <strong>1 tablespoon of water<\/strong>, and add that to the reserved marinade for basting later.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Grease a sheet pan with slightly little bit of <strong>oil<\/strong>. Add the <strong>marinated tofu<\/strong> to at least one aspect of the sheet pan and the <strong>marinated veggies, together with the corn<\/strong>, to the opposite aspect. Unfold all the pieces in a single layer. Use a sheet pan giant sufficient for all the pieces, or use 2 sheet pans, if wanted. Place the <strong>garlic bulbs<\/strong> on one fringe of the sheet pan. Drizzle about <strong>1 teaspoon oil<\/strong> over them, and canopy the garlic with foil or parchment.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Bake at 415\u00b0 F (215\u00b0 C) for 30 to 35 minutes. On the 20 minute mark, flip the <strong>tofu<\/strong>, if utilizing slices, and brush it with the <strong>reserved marinade<\/strong>. Transfer the <strong>veggies<\/strong> round, in order that they bake evenly, as the sides might prepare dinner sooner and begin to brown.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Proceed baking for an additional 10 to fifteen minutes, or till the potatoes are cooked to desire and the tofu has a slight crisp on the sides. The tofu is not going to change into very crisp due to the marinade, but it surely ought to develop a slight crisp across the edges and a pleasant thick layer of the marinade on high.\u00a0<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>Whereas the veggies are baking, make the yogurt dip.\u00a0<\/strong><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-80626-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In the meantime, add the <strong>yogurt, lemon juice, cilantro, salt, and pepper<\/strong> to a bowl, and blend properly. Style and modify the salt.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">When the <strong>sheet pan<\/strong> is completed, take away it from the oven. Verify the <strong>garlic bulbs<\/strong>. If they aren&#8217;t absolutely cooked, return them to the oven for about 5 extra minutes till the cloves are mushy sufficient to squeeze out of the bulb. Let the garlic cool till it\u2019s cool sufficient to deal with, then squeeze the <strong>roasted garlic out of the bulb<\/strong> into the yogurt dip. Mash it properly, and blend it into the yogurt dip. Alternatively mash the garlic in a bowl after which combine in. If in case you have one other garlic bulb, you may add that, as properly, or see the notes on tips on how to use it to make an optionally available garlicky topping.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>Serving Recommendations<\/strong><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-80626-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">To make bowls, serve the <strong>tofu and veggies<\/strong> in bowls topped with the <strong>yogurt sauce<\/strong>, any <strong>remaining marinade or further peri-peri sauce, a squeeze of lemon juice, salt and pepper flakes, and contemporary herbs<\/strong>. Serve by itself, or over rice. You may as well unfold the <strong>yogurt sauce<\/strong> onto a plate, then high with the <strong>tofu and veggies<\/strong>, then add the <strong>toppings<\/strong>.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-80626-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">You may as well make wraps utilizing the <strong>yogurt dip and the roasted veggies<\/strong>. Add crunchy greens, sprouts, or hemp seeds, in the event you like.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-80626\" class=\"wprm-recipe-video-container\">\n<div class=\"wprm-recipe-video\"><noscript><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"751\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/sJonWhR1aus?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/noscript><\/div>\n<\/div>\n<div id=\"recipe-80626-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><b>To retailer,<\/b> the veggies and tofu will preserve within the fridge for as much as 3 days in a closed container. Reheat within the oven or microwave. You may as well make the peri-peri marinade forward and saved within the fridge for as much as 4 days. The yogurt dip can be made forward and saved within the fridge for as much as 3 days.<\/span><br \/>\n<span style=\"display: block;\"><b>Should you don\u2019t have peri-peri sauce<\/b>, add 2 to three African chook\u2019s eye chilies or different contemporary purple chili peppers, or use a serrano or different scorching inexperienced chili. Mix them into the sauce with further lemon juice and paprika for extra taste. Should you don\u2019t wish to use contemporary chilies, add a mix of paprika and smoked paprika to the marinade as a substitute.<\/span><br \/>\n<span style=\"display: block;\"><b>For a distinct taste profile<\/b> you may make a jerk marinade, like in my tofu tray bake. Or, make a roasted purple bell pepper marinade and add Cajun seasoning, chili powder mix, garam masala, or Ethiopian berbere. All of those pair amazingly with the veggies and tofu.<\/span><br \/>\n<span style=\"display: block;\">This recipe is gluten-free and nut-free, so long as you utilize a nut-free non-dairy yogurt. Make it soy-free through the use of soy-free non-dairy yogurt and substituting the tofu with chickpea flour tofu, pumpkin seed tofu, a soy-free vegan rooster substitute, or beans, similar to butter beans or chickpeas.<\/span><br \/>\n<span style=\"display: block;\"><b>If you wish to make a roasted garlic olive oil topping<\/b>, squeeze the roasted garlic from 1 bulb, and mash it properly. Combine with olive oil, salt, and pepper. This turns into a wonderful roasted garlic unfold that you could serve with the sheet pan dinner or unfold over toasted sourdough to make fast garlic bread to serve on the aspect.<\/span><\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-80626-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">282<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">736<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">740<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1363<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer\">Diet data is mechanically calculated, so ought to solely be used as an approximation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"501\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80631\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg?resize=751%2C501&#038;ssl=1\" http:=\"\" alt=\"sheet pan peri-peri dinner ingredients on the kitchen counter\" class=\"wp-image-80631\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg 1800w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-680x453.jpg 680w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-1200x800.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-768x512.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-400x267.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1800px) 100vw, 1800px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"501\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80631\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg?resize=751%2C501&#038;ssl=1\" alt=\"sheet pan peri-peri dinner ingredients on the kitchen counter\" class=\"wp-image-80631\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01.jpg 1800w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-680x453.jpg 680w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-1200x800.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-768x512.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-400x267.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-01-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Substances<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>tofu<\/strong> \u2013 That is your protein. You need to use different proteins, like white beans, chickpeas, or vegan rooster substitute. Select a soy-free protein, for the soy-free possibility.<\/li>\n<li><strong>veggies<\/strong> \u2013 We&#8217;re roasting up some onion, peeled Yukon gold potatoes, bell pepper, candy corn, and garlic. For the peri-peri marinade, you additionally want purple onion, garlic, and a roasted or contemporary purple bell pepper. The roasted bell pepper provides the sauce a sweeter taste profile. <\/li>\n<li><strong>peri-peri sauce<\/strong> \u2013 Provides umami and warmth! Should you don\u2019t have peri-peri sauce, add 2 to three African chook\u2019s eye chilies or different contemporary purple chili peppers, or use a serrano or different scorching inexperienced chili. Mix them into the sauce with further lemon juice and paprika for extra taste. Should you don\u2019t wish to use contemporary chilies, add a mix of paprika and smoked paprika to the marinade as a substitute. <\/li>\n<li><strong>herbs and spices<\/strong> \u2013 Increase the flavour of the marinade with contemporary or dried oregano, paprika or smoked paprika, salt, and black pepper. For the cilantro garlic yogurt dip, you want contemporary cilantro, salt, and both black pepper or pepper flakes.<\/li>\n<li><strong>oil<\/strong> \u2013 Provides texture to the marinade and helps the veggies and tofu brown slightly as they roast.<\/li>\n<li><strong>non-dairy yogurt<\/strong> \u2013 The bottom for the topping sauce. Select soy-free and\/or nut-free, if wanted.<\/li>\n<li><strong>lemon juice<\/strong> \u2013 Provides tang to the yogurt sauce.<\/li>\n<li><strong>garnishes<\/strong> \u2013 Garnish your sheet pan peri-peri dinner with lemon juice, extra peri-peri sauce and chopped cilantro, parsley, or basil.<\/li>\n<\/ul>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"%f0%9f%92%a1tips\">\ud83d\udca1Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Should you don\u2019t have peri-peri sauce<\/strong>, add 2 to three African chook\u2019s eye chilies or different contemporary purple chili peppers, or use a serrano or different scorching inexperienced chili. Mix them into the sauce with further lemon juice and paprika for extra taste. Should you don\u2019t wish to use contemporary chilies, add a mix of paprika and smoked paprika to the marinade as a substitute.<\/li>\n<li><strong>For a distinct taste profile<\/strong> you may make a jerk marinade, like in my tofu tray bake. Or, make a roasted purple bell pepper marinade and add Cajun seasoning, chili powder mix, garam masala, or Ethiopian berbere. All of those pair amazingly with the veggies and tofu.<\/li>\n<li><strong>If you wish to make a roasted garlic olive oil topping<\/strong>, squeeze the roasted garlic from 1 bulb, and mash it properly. Combine with olive oil, salt, and pepper. This turns into a wonderful roasted garlic unfold that you could serve with the sheet pan dinner or unfold over toasted sourdough to make fast garlic bread to serve on the aspect.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"how-to-make-sheet-pan-peri-peri-tofu-and-vegetables\">Methods to Make Sheet Pan Peri-Peri Tofu and Greens<\/h2>\n<p>Press the <strong>tofu,<\/strong> in the event you haven\u2019t already. Slice it into squares, triangles, or tear into items. Slice all the <strong>veggies<\/strong>. Slice the top of the <strong>garlic bulbs<\/strong> to show the cloves. If there are small garlic items from trimming, add these to the veggies, so no must discard these.<\/p>\n<p>Add all the <strong>peri-peri marinade elements<\/strong> to a blender. Add slightly <strong>lemon juice,<\/strong> if you would like further tangy taste, particularly if utilizing much less peri-peri sauce. You may as well add <strong>2 to three sprigs of cilantro,<\/strong> in the event you like. Mix till clean, and put aside.<\/p>\n<p>Marinate the tofu by including a few of the <strong>peri-peri marinade<\/strong> to a bowl with the <strong>tofu<\/strong> and tossing properly to coat. Let it marinate for about quarter-hour or longer, in the event you like, or proceed on to baking.<\/p>\n<p>Add the <strong>remaining marinade<\/strong> to the <strong>chopped veggies<\/strong> (pass over the garlic for now), and toss properly to coat. Reserve about <strong>1 tablespoon or so of the marinade<\/strong> and rinse out the blender with <strong>1 tablespoon of water<\/strong>, and add that to the reserved marinade for basting later.<\/p>\n<p>Grease a sheet pan with slightly little bit of <strong>oil<\/strong>. Add the <strong>marinated tofu<\/strong> to at least one aspect of the sheet pan and the <strong>marinated veggies, together with the corn<\/strong>, to the opposite aspect. Unfold all the pieces in a single layer. Use a sheet pan giant sufficient for all the pieces, or use 2 sheet pans, if wanted. Place the <strong>garlic bubls<\/strong> on one fringe of the sheet pan. Drizzle about <strong>1 teaspoon oil<\/strong> over them, and canopy the garlic with foil or parchment.<\/p>\n<p>Bake at 415\u00b0 F (215\u00b0 C) for 30 to 35 minutes. On the 20 minute mark, flip the <strong>tofu<\/strong>, if utilizing slices, and brush it with the <strong>reserved marinade<\/strong>. Transfer the <strong>veggies<\/strong> round, in order that they bake evenly, as the sides might prepare dinner sooner and begin to brown.<\/p>\n<p>Proceed baking for an additional 10 to fifteen minutes, or till the potatoes are cooked to desire and the tofu has a slight crisp on the sides. The tofu is not going to change into very crisp due to the marinade, but it surely ought to develop a slight crisp across the edges and a pleasant thick layer of the marinade on high.\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"751\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80644\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg?resize=751%2C751&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables on the sheet pan after baking\" class=\"wp-image-80644\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-453x453.jpg 453w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-150x150.jpg 150w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-768x768.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-500x500.jpg 500w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-400x400.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-300x300.jpg 300w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"751\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80644\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg?resize=751%2C751&#038;ssl=1\" alt=\"peri-peri tofu and vegetables on the sheet pan after baking\" class=\"wp-image-80644\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-453x453.jpg 453w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-150x150.jpg 150w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-768x768.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-500x500.jpg 500w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-400x400.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-300x300.jpg 300w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-14-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p>In the meantime, add the <strong>yogurt, lemon juice, cilantro, salt, and pepper<\/strong> to a bowl, and blend properly. Style and modify the salt.<\/p>\n<p>When the <strong>sheet pan<\/strong> is completed, take away it from the oven. Verify the <strong>garlic bulbs<\/strong>. If they aren&#8217;t absolutely cooked, return them to the oven for about 5 extra minutes till the cloves are mushy sufficient to squeeze out of the bulb. Let the garlic cool till it\u2019s cool sufficient to deal with, then squeeze the <strong>roasted garlic out of the bulb<\/strong> into the yogurt dip. Mash it properly, and blend it into the yogurt dip. If in case you have one other garlic bulb, you may add that, as properly, or see the notes on tips on how to use it to make an optionally available garlicky topping.<\/p>\n<p>To make bowls, serve the <strong>tofu and veggies<\/strong> in bowls topped with the <strong>yogurt sauce<\/strong>, any <strong>remaining marinade or further peri-peri sauce, a squeeze of lemon juice, salt and pepper flakes, and contemporary herbs<\/strong>. Serve by itself, or over rice. <\/p>\n<p>You may as well unfold the <strong>yogurt sauce<\/strong> onto a plate, then high with the <strong>tofu and veggies<\/strong>, then add the <strong>toppings<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"501\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80654\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg?resize=751%2C501&#038;ssl=1\" http:=\"\" alt=\"peri-peri tofu and vegetables on a bed of the yogurt sauce\" class=\"wp-image-80654\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg\" data-lazy-srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg 1800w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-680x453.jpg 680w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-1200x800.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-768x512.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-400x267.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 1800px) 100vw, 1800px\" data-lazy-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"501\" data-pin-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/?tp_image_id=80654\" data-pin-description=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-pin-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" src=\"https:\/\/i0.wp.com\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg?resize=751%2C501&#038;ssl=1\" alt=\"peri-peri tofu and vegetables on a bed of the yogurt sauce\" class=\"wp-image-80654\" data-jpibfi-post-excerpt=\"This spicy, flavor-packed peri-peri tofu sheet pan dinner is easy to make and delicious served with creamy cilantro yogurt dipping sauce! (gluten-free and nut-free with soy-free options)\" data-jpibfi-post-url=\"https:\/\/www.veganricha.com\/sheet-pan-peri-peri-tofu\/\" data-jpibfi-post-title=\"Sheet Pan Peri-Peri Tofu and Vegetables\" data-jpibfi-src=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg\" srcset=\"https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24.jpg 1800w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-680x453.jpg 680w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-1200x800.jpg 1200w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-768x512.jpg 768w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-400x267.jpg 400w, https:\/\/www.veganricha.com\/wp-content\/uploads\/2026\/03\/sheet-pan-peri-peri-dinner-24-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\"\/><\/noscript><\/figure>\n<p>You may as well make wraps utilizing the <strong>yogurt dip and the roasted veggies<\/strong>. Add crunchy greens, sprouts, or hemp seeds, in the event you like.<\/p>\n<h2 class=\"wp-block-heading\" id=\"how-to-serve-sheet-pan-peri-peri-tofu-and-veggies\">Methods to Serve Sheet Pan Peri-Peri Tofu and Veggies<\/h2>\n<p>To make bowls, serve the tofu and veggies in bowls topped with the yogurt sauce, any remaining marinade or further peri-peri sauce, a squeeze of lemon juice, salt and pepper flakes, and contemporary herbs. Serve by itself, or over rice. You may as well unfold the yogurt sauce onto a plate, then high with the tofu and veggies, then add the toppings.<\/p>\n<p>You may as well make wraps utilizing the yogurt dip and the roasted veggies. Add crunchy greens, sprouts, or hemp seeds, in the event you like.<\/p>\n<div class=\"wp-block-group has-octonary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Often Requested Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1740594193251\"><strong class=\"schema-faq-question\">Is that this recipe allergy pleasant?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sheet pan peri-peri tofu and greens is gluten-free and nut-free, so long as you utilize a nut-free non-dairy yogurt. Make it soy-free through the use of soy-free non-dairy yogurt and substituting the tofu with chickpea flour tofu, pumpkin seed tofu, a soy-free vegan rooster substitute, or beans, similar to butter beans or chickpeas.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1772659095636\"><strong class=\"schema-faq-question\">How lengthy will this preserve?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">To retailer, the veggies and tofu will preserve within the fridge for as much as 3 days in a closed container. Reheat within the oven or microwave. You may as well make the peri-peri marinade forward and saved within the fridge for as much as 4 days. The yogurt dip can be made forward and saved within the fridge for as much as 3 days.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<p><div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This spicy, flavor-packed peri-peri sheet pan dinner is simple to make and scrumptious served with a creamy cilantro yogurt dipping sauce. Tofu, greens, and corn on<\/p>\n","protected":false},"author":1,"featured_media":19502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-19500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/sheet-pan-peri-peri-dinner-14.webp?fit=1200%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2415,"url":"https:\/\/kuchaman.in\/foodbooking\/peri-peri-veg-fried-rice-with-paneer-or-tofu\/","url_meta":{"origin":19500,"position":0},"title":"Peri Peri Veg Fried Rice with Paneer or Tofu","author":"Sunita Chauhan","date":"April 29, 2025","format":false,"excerpt":"Peri Peri Veg Fried Rice with Paneer or Tofu: quarter-hour, fast, spicy, lip-smacking recipe good for busy days of weekend brunch. Combines rice (contemporary or leftover), blended greens, paneer (tofu or different vegan choices), tossed with peri-peri seasoning, soy sauce and chili sauce. Nice for packed lunches or meal prep\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"quick peri peri fried rice veg recipe","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/quick-peri-peri-fried-rice-veg-recipe.jpg?fit=600%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/quick-peri-peri-fried-rice-veg-recipe.jpg?fit=600%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/quick-peri-peri-fried-rice-veg-recipe.jpg?fit=600%2C500&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":19210,"url":"https:\/\/kuchaman.in\/foodbooking\/peri-peri-chickpeas-1-pan-half-hour\/","url_meta":{"origin":19500,"position":1},"title":"Peri-Peri Chickpeas (1 pan, half-hour)","author":"Sunita Chauhan","date":"April 15, 2026","format":false,"excerpt":"You\u2019ve bought to make these amazingly scrumptious peri-peri chickpeas! They've this unimaginable spicy and tangy sauce, and also you high them with a recent, crunchy salsa to distinction the wealthy flavors and warmth. (gluten-free, nut-free, soy-free) This can be a deeply flavored, wealthy, and superb dish which comes collectively in\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"peri peri chickpeas jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/peri-peri-chickpeas-18.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/peri-peri-chickpeas-18.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/peri-peri-chickpeas-18.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/peri-peri-chickpeas-18.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/peri-peri-chickpeas-18.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8127,"url":"https:\/\/kuchaman.in\/foodbooking\/creamy-greens-and-tofu-energy-bowl-kannamma-cooks\/","url_meta":{"origin":19500,"position":2},"title":"Creamy Greens and Tofu Energy Bowl \u2013 Kannamma Cooks","author":"Sunita Chauhan","date":"June 27, 2025","format":false,"excerpt":"This Creamy Greens and Tofu Energy Bowl is a healthful, under-500 calorie meal with the right stability of protein, carbs, and wholesome fat. With 19.7g of protein, loads of fiber, and nutrient-dense veggies, it\u2019s a satisfying bowl that helps your well being objectives with out compromising on taste.Although it might\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Creamy Greens Tofu Power Bowl Wholesome Rice Bowl Lunch x jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/Creamy-Greens-Tofu-Power-Bowl-Wholesome-Rice-Bowl-Lunch-683x1024.webp?fit=683%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/Creamy-Greens-Tofu-Power-Bowl-Wholesome-Rice-Bowl-Lunch-683x1024.webp?fit=683%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/Creamy-Greens-Tofu-Power-Bowl-Wholesome-Rice-Bowl-Lunch-683x1024.webp?fit=683%2C1024&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":12511,"url":"https:\/\/kuchaman.in\/foodbooking\/peri-peri-masala-recipe-piri-piri-masala-recipe\/","url_meta":{"origin":19500,"position":3},"title":"Peri Peri Masala Recipe | Piri Piri Masala Recipe","author":"Sunita Chauhan","date":"October 27, 2025","format":false,"excerpt":"Peri Peri Masala is a spicy tangy spice mix which has a mix of Indian spices and herbs. It was originated from Portuguese and African cuisines. Making peri peri at dwelling may be very simple takes simply jiffy of time if in case you have all of the components in\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"peri peri masala jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/peri-peri-masala55.webp?fit=720%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/peri-peri-masala55.webp?fit=720%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/peri-peri-masala55.webp?fit=720%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/peri-peri-masala55.webp?fit=720%2C1080&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6964,"url":"https:\/\/kuchaman.in\/foodbooking\/unique-maggi-pizza-recipe-for-lip-smacking-style\/","url_meta":{"origin":19500,"position":4},"title":"Unique Maggi Pizza Recipe For Lip-Smacking Style","author":"Sunita Chauhan","date":"June 2, 2025","format":false,"excerpt":"Pizza Unique Maggi Pizza Recipe For Lip-Smacking Style Pizza is love! and once you mix the identical with Maggi, the recipe turns into merely divine. Right here is the totally different model of pizza within the type of Maggi pizza recipe that's loaded with contemporary mayonnaise, crunchy greens, butter and\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"maggie pizza recipe jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/maggie_pizza-recipe.webp?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/maggie_pizza-recipe.webp?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/maggie_pizza-recipe.webp?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/maggie_pizza-recipe.webp?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/maggie_pizza-recipe.webp?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19803,"url":"https:\/\/kuchaman.in\/foodbooking\/glass-noodles-stir-fry-with-greens\/","url_meta":{"origin":19500,"position":5},"title":"Glass Noodles Stir Fry with Greens","author":"Sunita Chauhan","date":"April 29, 2026","format":false,"excerpt":"Glass noodles have at all times been one in every of my favorites\u2014gentle, silky, and ideal for absorbing all of the flavors you toss into them. This has slowly grow to be my go-to bowl, filled with colourful greens, stuffed with taste, and so comforting. It\u2019s a type of meals\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"veg glass noodle stir fry spinach vegetables recipe webp webp","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/veg-glass-noodle-stir-fry-spinach-vegetables-recipe.webp.webp?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/veg-glass-noodle-stir-fry-spinach-vegetables-recipe.webp.webp?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/veg-glass-noodle-stir-fry-spinach-vegetables-recipe.webp.webp?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/04\/veg-glass-noodle-stir-fry-spinach-vegetables-recipe.webp.webp?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-54w","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/19500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=19500"}],"version-history":[{"count":1,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/19500\/revisions"}],"predecessor-version":[{"id":19501,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/19500\/revisions\/19501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/19502"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=19500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=19500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=19500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}