{"id":15489,"date":"2026-01-30T22:46:17","date_gmt":"2026-01-30T17:16:17","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/one-pot-sambar-rice-sambar-sadam\/"},"modified":"2026-01-30T22:46:19","modified_gmt":"2026-01-30T17:16:19","slug":"one-pot-sambar-rice-sambar-sadam","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/one-pot-sambar-rice-sambar-sadam\/","title":{"rendered":"One-Pot Sambar Rice | Sambar Sadam"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;15489&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;One-Pot Sambar Rice | Sambar Sadam&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <br \/>\n<\/p>\n<div>\n<p class=\"has-text-align-center\"><strong><em>If you wish to discover out what comforting, on a regular basis Indian meals tastes like, then it&#8217;s essential do that one pot Sambar Rice or Sambar Sadam ASAP. It\u2019s a tangy, spicy dish that comes collectively rapidly in a single pot and can have you licking your fingers clear!\u00a0<\/em><\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"sambar rice served with papadum \" class=\"wp-image-61316\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<p>A variety of South Indian households have sambar rice, additionally generally known as sambar sadam, at the very least a pair instances per week. Sambar rice is Tamil Nadu\u2019s model of the well-known <strong><em>bisi bele bathtub<\/em><\/strong> from Karnataka and is a one-pot rice and lentil dish that tastes like pure consolation.\u00a0<\/p>\n<p>I normally flip to this sambar rice after a busy day or on a Sunday night after I don\u2019t wish to put an excessive amount of effort within the kitchen however nonetheless need one thing that\u2019s soothing, healthful, and scrumptious. And since all the things comes collectively in only one pot, there\u2019s minimal clean-up after too. It\u2019s a complete win-win!\u00a0<\/p>\n<p>My children love consuming sambar rice with my <strong><em>air fryer potato chips<\/em><\/strong>, and we adults eat it with a aspect of <strong><em>cucumber raita<\/em><\/strong>, papadums, sliced onions and a lemon wedge. However irrespective of the way you serve it, that is the sort of dish that wins each single time.\u00a0<\/p>\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\n<h2 id=\"jump-to-section-one-pot-sambar-rice\">Bounce to part: One-Pot Sambar Rice <\/h2>\n<\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-sambar-rice-ingredients\">Sambar Rice Components<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Dal<\/strong> \u2013 toor dal is probably the most generally used lentil in sambar rice, and that\u2019s what I&#8217;ve used. You should use moong, masoor, chana dal or a mixture. Nevertheless, it is going to change the style and texture of the dish barely\u00a0<\/li>\n<li><strong>Rice<\/strong> \u2013 I&#8217;ve used jeera samba, however you should utilize any small grain rice selection accessible to you\u00a0<\/li>\n<li><strong>Aromatics and herbs<\/strong>: peeled sambar onions and curry leaves add depth of taste and a stunning perfume\u00a0<\/li>\n<li><strong>Spices<\/strong>: mustard seeds, fenugreek seeds, asafoetida (hing), turmeric powder, cinnamon powder add taste, heat, and coloration\u00a0<\/li>\n<li><strong>Sambar powder:<\/strong> it is a star spice that provides this one pot sambar rice its genuine taste. If you&#8217;re outdoors India, you\u2019ll discover it at most Indian shops\u00a0\u00a0<\/li>\n<li><strong>Veggies:<\/strong> tomatoes, chow chow and capsicum for texture, taste, and diet\u00a0<\/li>\n<li><strong>Tamarind<\/strong>: soaked in water. Provides tanginess that takes the entire dish a number of notches larger. You possibly can add lemon juice in a pinch, however the taste gained\u2019t fairly be the identical\u00a0<\/li>\n<li><strong>Oil<\/strong> \u2013 I&#8217;ve used cold-pressed sesame oil because it provides a really good nutty taste. Nevertheless, you&#8217;ll be able to change it with any neutral-flavored oil\u00a0<\/li>\n<li><strong>Salt<\/strong> \u2013 for seasoning\u00a0<\/li>\n<\/ul>\n<p><strong>For tempering<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Ghee \u2013 <\/strong>provides richness and an attractive taste and aroma. You possibly can change with a impartial oil with a excessive smoke level (like peanut, sunflower, vegetable, and so on.) for those who\u2019re vegan\u00a0<\/li>\n<li><strong>Spices<\/strong>: hing, Kashmiri pink chilli powder, and cumin seeds add remaining taste and coloration\u00a0<\/li>\n<li><strong>Herbs<\/strong>: recent coriander leaves and plenty of curry leaves add freshness and probably the most scrumptious crowning glory\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-richa-s-top-tips\">Richa\u2019s Prime Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li>Rinse rice and dal rather well till the water runs clear to stop a gummy texture.<\/li>\n<li>Soaking the rice and dal will not be obligatory, nevertheless it helps them prepare dinner quicker and digest higher. So I extremely advocate this step.\u00a0<\/li>\n<li>This recipe is of course vegetarian and might simply be made vegan by changing ghee within the tempering with oil.\u00a0<\/li>\n<li>Sambar rice thickens because it cools. So hold that thoughts when adjusting the consistency.\u00a0<\/li>\n<li>Minimize all of the greens to a small, even dimension to assist all the things prepare dinner good and evenly.\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" alt=\"one pot sambar rice scooped up in a ladle to showcase it's color and texture\" class=\"wp-image-61314\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-600x800.jpg 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1.jpg?resize=751%2C1001&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"one pot sambar rice scooped up in a ladle to showcase it's color and texture\" class=\"wp-image-61314\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-1-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-frequently-asked-questions\">Continuously Requested Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1769777273121\"><strong class=\"schema-faq-question\"><strong>Can I add different veggies to my sambar rice?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Completely! This dish is tremendous customisable and forgiving. Veggies like inexperienced peas, bottle gourd, pumpkin, drumstick, carrots, potatoes, and so on. all style wonderful on this dish.\u00a0\u00a0<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1769777280274\"><strong class=\"schema-faq-question\"><strong>Can I make this within the immediate pot? <\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, you&#8217;ll be able to. Strain prepare dinner sambar rice on excessive for 10 minutes after which permit the strain to launch naturally for an additional 10, earlier than doing a fast launch. And your one pot sambar sadam in an Instantaneous Pot is prepared!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-storage-tips\">Storage Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Refrigeration:<\/strong> Retailer in an hermetic container for as much as <strong>2 days<\/strong>. The flavour really improves by the subsequent day.<\/li>\n<li><strong>Thickens on cooling:<\/strong> This dish companies up within the fridge. Whereas reheating, add a splash of scorching water, combine nicely, and warmth gently.<\/li>\n<li><strong>Reheat methodology:<\/strong> Reheat on the stovetop or microwave and stir sometimes for even heating.<\/li>\n<li><strong>Not freezer-friendly:<\/strong> Rice-based one-pot dishes are likely to lose texture when frozen, so that is greatest loved recent or refrigerated solely.<\/li>\n<li><strong>Pack-for-lunch tip:<\/strong> Add slightly further ghee earlier than packing\u2014it retains the rice moist and flavourful till lunchtime.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-serving-ideas\">Serving Concepts<\/h2>\n<ul class=\"wp-block-list\">\n<li>This dish is historically eaten with<strong> crispy papad<\/strong> (roasted or fried) on the aspect and a spoonful of <strong><em>ghee<\/em><\/strong> on prime. That crunch is all the things!\u00a0<\/li>\n<li><strong>Plain curd or buttermilk<\/strong> assist cool issues down, particularly if the sambar rice is spicy.<\/li>\n<li>A easy<strong> potato stir-fry <\/strong>makes for a soul-satisfying mixture.\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"751\" height=\"1001\" alt=\"one pot sambar rice scooped up in a ladle from the cooking pot\" class=\"wp-image-61315\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-600x800.jpg 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2.jpg?resize=751%2C1001&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1001\" src=\"https:\/\/i0.wp.com\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2.jpg?resize=751%2C1001&#038;ssl=1\" alt=\"one pot sambar rice scooped up in a ladle from the cooking pot\" class=\"wp-image-61315\" srcset=\"https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2.jpg 1200w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-360x480.jpg 360w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-768x1024.jpg 768w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-1152x1536.jpg 1152w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-400x533.jpg 400w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-640x853.jpg 640w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-150x200.jpg 150w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-378x504.jpg 378w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-276x368.jpg 276w, https:\/\/myfoodstory.com\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-2-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<p>This one pot sambar rice is the sort of dish I make when I&#8217;m craving one thing easy, homely, however nonetheless stuffed with taste. It\u2019s my go-to dish after busy days. In the event you do that sambar sadam recipe at residence then ship me photos of your recreations over in my Instagram DMs <strong><em>@my_foodstory<\/em><\/strong>.\u00a0<\/p>\n<div id=\"wprm-recipe-container-61312\" class=\"wprm-recipe-container\" data-recipe-id=\"61312\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-61312-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-61312-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"61312\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"\u00a01 tablespoon sesame oil, divided\"\/><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd teaspoon mustard seeds, rai\"\/><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">mustard seeds<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rai<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bc teaspoon fenugreek seeds, methi\"\/><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fenugreek seeds<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">methi<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"\u00a01 sprig curry leaves\"\/><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">sprig curry leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u215b teaspoon asafoetida, hing\"\/><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">asafoetida<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hing<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"\u00a030 sambar onions, peeled\"\/><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">30<\/span> <span class=\"wprm-recipe-ingredient-name\">sambar onions<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"\u00a02 tomatoes, chopped into 1 inch cubes\"\/><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into 1 inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd teaspoon turmeric powder\"\/><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">turmeric powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"\u00a02 \u00bd teaspoon sambar powder\"\/><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sambar powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"\u00a01 \u00bc teaspoon salt\"\/><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u215b teaspoon cinnamon powder\"\/><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u215b<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">cinnamon powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"\u00a03 \u00bd cups water, divided\"\/><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3 \u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u2153 cup chow chow, chopped into 1 inch cubes\"\/><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">chow chow<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into 1 inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u2153 cup capsicum, chopped into 1 inch cubes\"\/><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">capsicum<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped into 1 inch cubes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"\u00a02 teaspoons tamarind soaked in 1 \u00bd tablespoons of water\"\/><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">tamarind soaked in 1 \u00bd tablespoons of water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd cup toor dal, soaked for 15 minutes\"\/><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">toor dal<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked for quarter-hour<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"\u00a0\u00bd cup rice, soaked for 15 minutes\"\/><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">rice<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">soaked for quarter-hour<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-4086520269\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4086520269\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;--switch-on-color: var(--wp--preset--color--primary);\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-61312-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-61312-instructions-container wprm-block-text-normal\" data-recipe=\"61312\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-61312-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Warmth 2 teaspoons of oil in a strain cooker, add mustard seeds, fenugreek seeds and once they splutter, add hing, curry leaves and saute for a number of seconds on low. Add onions, tomatoes, turmeric, sambar &amp; cinnamon powders, salt and saute for a number of seconds on low. Add 2 cups of water and convey to a boil.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 tablespoon sesame oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon mustard seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc teaspoon fenugreek seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 sprig curry leaves, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-5\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u215b teaspoon asafoetida, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">30 sambar onions, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 tomatoes, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-8\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon turmeric powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-9\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 \u00bd teaspoon sambar powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u215b teaspoon cinnamon powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">3 \u00bd cups water, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-10\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u00bc teaspoon salt<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-61312-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add chow chow, capsicum, pressure soaked tamarind, add the tamarind water &amp; discard the pulp.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup chow chow, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u2153 cup capsicum, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 teaspoons tamarind soaked in 1 \u00bd tablespoons of water<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-61312-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add dal, rice, remaining 1 \u00bd cups water, 1 teaspoon oil, give a great combine, cowl the lid and strain prepare dinner for 10 minutes on low after the primary whistle. Let it depressurise by itself. Open the lid and blend nicely.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup toor dal, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-17\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd cup rice<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-61312-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Warmth ghee in a tadka pan, add cumin seeds &amp; as soon as they splutter, add hing, kashmiri chilli powder, coriander leaves, curry leaves, stir for a number of seconds and add the tadka to the sambar rice. Combine nicely and serve.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-19\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 tablespoon ghee, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-20\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon cumin seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-21\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u215b teaspoon hing, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-22\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon kashmiri chilli powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-23\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 tablespoon coriander leaves, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-61312-24\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 sprig curry leaves<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-61312-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">641<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">126<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">924<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1446<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">1096<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">231<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: var(--wp--preset--color--primary)\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: var(--wp--preset--color--primary)\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-center\"><em>This text was researched and written by Urvi Dalal.<\/em><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you wish to discover out what comforting, on a regular basis Indian meals tastes like, then it&#8217;s essential do that one pot Sambar Rice or<\/p>\n","protected":false},"author":1,"featured_media":15491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-15489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/One-Pot-Sambar-Rice-3.webp?fit=1200%2C1600&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12950,"url":"https:\/\/kuchaman.in\/foodbooking\/masala-egg-rice-find-out-how-to-make-masala-muttai-sadam\/","url_meta":{"origin":15489,"position":0},"title":"Masala Egg Rice, Find out how to make Masala Muttai Sadam","author":"Sunita Chauhan","date":"November 12, 2025","format":false,"excerpt":"Some days name for easy consolation, but with a fiery twist \u2014 that\u2019s precisely what Egg Masala Sadam brings to the plate. Muttai Masala Sadam bursts with the heat of roasted jeera and saunf, the sweetness of golden onions, and the mild warmth of South Indian spices \u2014 wealthy, earthy,\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"masala egg rice recipe traditional south indian style webp webp","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/masala-egg-rice-recipe-traditional-south-indian-style.webp.webp?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/masala-egg-rice-recipe-traditional-south-indian-style.webp.webp?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/masala-egg-rice-recipe-traditional-south-indian-style.webp.webp?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/masala-egg-rice-recipe-traditional-south-indian-style.webp.webp?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6779,"url":"https:\/\/kuchaman.in\/foodbooking\/curd-semiya-recipe-easy-methods-to-make-thayir-semiya-for-summer-time\/","url_meta":{"origin":15489,"position":1},"title":"Curd Semiya Recipe, Easy methods to make Thayir Semiya for Summer time","author":"Sunita Chauhan","date":"May 29, 2025","format":false,"excerpt":"Curd Semiya (Thayir Semiya) is commonly seen immediately as a fast consolation meals, however the model made with tempered spices, roasted vermicelli, and thick curd has quiet roots in Tamil Brahmin houses\u2014particularly as a post-festival or temple prasadam-style meal. This revival model brings again the aathukku saapadu (home-style) really feel\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"south indian thayir semiya tempered jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/south-indian-thayir-semiya-tempered.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/south-indian-thayir-semiya-tempered.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/south-indian-thayir-semiya-tempered.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/south-indian-thayir-semiya-tempered.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/south-indian-thayir-semiya-tempered.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7408,"url":"https:\/\/kuchaman.in\/foodbooking\/curd-couscous-the-way-to-make-thayir-couscous-bagala-tub\/","url_meta":{"origin":15489,"position":2},"title":"Curd Couscous, The way to make Thayir Couscous, Bagala Tub","author":"Sunita Chauhan","date":"June 14, 2025","format":false,"excerpt":"This Curd Couscous is my tackle the traditional Thayir Sadam (curd rice), however with a nutty couscous twist. Creamy, mildly spiced, and gently tempered, it\u2019s a refreshing and straightforward summer season meal that comes collectively in minutes. Whether or not you serve it chilled or at room temperature, it\u2019s the\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"easy curd couscous for summer jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/easy-curd-couscous-for-summer.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/easy-curd-couscous-for-summer.webp?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/easy-curd-couscous-for-summer.webp?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/easy-curd-couscous-for-summer.webp?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/easy-curd-couscous-for-summer.webp?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7362,"url":"https:\/\/kuchaman.in\/foodbooking\/make-thengai-paal-sadam-conventional-coconut-milk-rice\/","url_meta":{"origin":15489,"position":3},"title":"make Thengai Paal Sadam, Conventional Coconut Milk Rice","author":"Sunita Chauhan","date":"June 13, 2025","format":false,"excerpt":"In case you\u2019ve been looking for a mild but flavorful South Indian coconut rice recipe, look no additional\u2014this isn\u2019t the same old coconut rice. That is Thengai Paal Sadam, a conventional Tamil-style coconut milk rice made with seeraga samba, first-pressed coconut milk, and tempering that carries the aroma of Paati\u2019s\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"kobbari paalu annam south indian recipe jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/kobbari-paalu-annam-south-indian-recipe.webp?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/kobbari-paalu-annam-south-indian-recipe.webp?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/kobbari-paalu-annam-south-indian-recipe.webp?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/kobbari-paalu-annam-south-indian-recipe.webp?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/kobbari-paalu-annam-south-indian-recipe.webp?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10789,"url":"https:\/\/kuchaman.in\/foodbooking\/avakaya-mudha-pappu-methods-to-make-andhra-fashion-mudda-pappu\/","url_meta":{"origin":15489,"position":4},"title":"Avakaya Mudha Pappu, Methods to make Andhra-Fashion Mudda Pappu","author":"Sunita Chauhan","date":"September 9, 2025","format":false,"excerpt":"Avakaya Mudda Pappu is the right mix of creamy dal, fiery mango pickle, and ghee-kissed rice\u2014consolation and nostalgia in each chunk. There are some dishes that don\u2019t simply fill the abdomen, however wrap you in a blanket of recollections. Avakaya Mudha Pappu is a kind of treasures for me. It\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"traditional telugu avakaya pappu rice ghee jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/traditional-telugu-avakaya-pappu-rice-ghee.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/traditional-telugu-avakaya-pappu-rice-ghee.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/traditional-telugu-avakaya-pappu-rice-ghee.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/traditional-telugu-avakaya-pappu-rice-ghee.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/09\/traditional-telugu-avakaya-pappu-rice-ghee.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10099,"url":"https:\/\/kuchaman.in\/foodbooking\/kuthiraivali-sambar-sadam-recipe-millet-sambar-rice-recipe\/","url_meta":{"origin":15489,"position":5},"title":"Kuthiraivali Sambar Sadam Recipe | Millet Sambar Rice Recipe","author":"Sunita Chauhan","date":"August 22, 2025","format":false,"excerpt":"Millet sambar rice is a healthful and flavorful south Indian one pot meal that mixes the goodness of barnyard millet and yellow moongdal with number of contemporary greens, fragrant spices and tamarind. This dish is filled with vitamins and the recipe is more healthy twist on conventional sambar rice which\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/1-7.webp?fit=768%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/1-7.webp?fit=768%2C512&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/1-7.webp?fit=768%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/1-7.webp?fit=768%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-41P","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/15489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=15489"}],"version-history":[{"count":1,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/15489\/revisions"}],"predecessor-version":[{"id":15490,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/15489\/revisions\/15490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/15491"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=15489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=15489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=15489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}