{"id":14711,"date":"2026-01-07T10:39:31","date_gmt":"2026-01-07T05:09:31","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/quinoa-upma-recipe\/"},"modified":"2026-01-07T10:39:33","modified_gmt":"2026-01-07T05:09:33","slug":"quinoa-upma-recipe","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/quinoa-upma-recipe\/","title":{"rendered":"Quinoa Upma Recipe"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;14711&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Quinoa Upma Recipe&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <br \/>\n<\/p>\n<p>Quinoa Upma is a wholesome fast dish with easy steps and it&#8217;s good possibility if you need one thing gentle but filling. You may make it simply for busy mornings. It has gentle spice style and it feels very comforting to eat. This recipe is nice for adults and youngsters additionally and you&#8217;ll have it any time of the day.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"475\" height=\"633\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32948128146_a602d0987e_o.jpg?resize=475%2C633&#038;ssl=1\" alt=\"quinoa upma served\" data-skip-lazy class=\"wp-image-31485\" \/><\/figure>\n<\/div>\n<p>It has a very good supply of protein and fibre, so it retains you full for very long time. Additionally it is gluten free and simple to digest for most individuals. You may add quinoa as a substitute of rava which makes this upma more healthy. This recipe has turn into a good selection if you need one thing easy and nutritious.<\/p>\n<p>[feast_advanced_jump_to]<\/p>\n<h2 id=\"about-quinoa-upma\" class=\"wp-block-heading\">About Quinoa Upma<\/h2>\n<p>Quinoa Upma is ready just like common rava upma however quinoa replaces rava right here. The cooking technique is nearly identical however the texture is little completely different. It turns tender and fluffy when it&#8217;s cooked correctly. It absorbs all of the tempering flavors very properly on this recipe. This recipe doesn&#8217;t want a lot planning or any particular components.<\/p>\n<p>This recipe has gentle and balanced style. You may embody it usually in your meal rotation. This recipe feels little completely different however nonetheless acquainted in style. You may make it for breakfast and even for dinner additionally. When you get used to quinoa cooking, this recipe turns into very common at residence.<\/p>\n<p>You may simply add beans, capsicum or perhaps a handful of peanuts when you like. Some individuals like so as to add grated coconut on the finish additionally. Lemon juice will be added for slight tangy style. Whenever you see small tail in quinoa, it means it has cooked correctly. Cooking in low flame helps to get good texture all the time.<\/p>\n<p>Quinoa is pronouced as &#8216;keenwah&#8217; an excellent wholesome grain which has a crunchy chewy texture which \u00a0I liked probably the most.I often make this quinoa upma on weekdays once I need fast breakfast. Generally I pack it for lunch additionally because it stays good for few hours.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"475\" height=\"633\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32607691480_efe9dbd771_o.jpg?resize=475%2C633&#038;ssl=1\" alt=\"quinoa upma served\" class=\"wp-image-31486\" \/><\/figure>\n<\/div>\n<h2 id=\"quinoa-upma-ingredients\" class=\"wp-block-heading\">Quinoa Upma Substances<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Quinoa<\/strong> &#8211; I&#8217;ve used this as the principle base for the upma. It offers good protein and retains you full longer. You may change with millets additionally when you like.<\/li>\n<li><strong>Onion<\/strong> &#8211; I&#8217;ve used chopped onion for sweetness and taste. It balances the gentle style of quinoa. You may skip when you dont like onion.<\/li>\n<li><strong>Carrot<\/strong> &#8211; I added carrot for shade and slight crunch. It additionally provides little sweetness. You should use beans as a substitute.<\/li>\n<li><strong>Inexperienced peas<\/strong> &#8211; I used peas for tender texture and freshness. This goes nicely with quinoa. You too can use frozen peas.<\/li>\n<li><strong>Inexperienced chilli<\/strong> &#8211; I exploit for gentle spice within the upma. You may cut back or enhance as per style. Pepper can be utilized as a substitute.<\/li>\n<li><strong>Mustard seeds<\/strong> &#8211; I&#8217;ve used this for tempering. It offers gentle crunch and aroma. You should use cumin additionally.<\/li>\n<li><strong>Urad dal<\/strong> &#8211; This provides crispness to the tempering. It offers good chunk whereas consuming. Chana dal can be utilized as a substitute.<\/li>\n<li><strong>Curry leaves<\/strong> &#8211; I used curry leaves for taste. It offers that typical South Indian style. Recent is all the time higher.<\/li>\n<li><strong>Oil<\/strong> &#8211; I used common cooking oil for tempering, it helps in cooking and taste.\u00a0<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-similar-recipes\">Related Recipes<\/h3>\n<ul class=\"wp-block-list\">\n<li>Bread Upma<\/li>\n<li>Pori Upma<\/li>\n<li>Tomato Quinoa<\/li>\n<li>Learn how to cook dinner quinoa<\/li>\n<li>Millet upma<\/li>\n<\/ul>\n<h2 id=\"how-to-make-quinoa-upma-step-by-step\" class=\"wp-block-heading\">Learn how to make Quinoa Upma Step by Step<\/h2>\n<p>1.Measure quinoa, rinse it in water at the very least twice then soak in water for at the very least quarter-hour.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863921191_b869dfddf7_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step1\" class=\"wp-image-31488\" \/><\/figure>\n<\/div>\n<p>2.Drain water and set the quinoa apart. Warmth oil in a pan add the merchandise listed underneath &#8216;to mood&#8217;, then add onion and saute for two minutes till it turns into clear.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863920471_5a9fbfc8c6_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step2\" class=\"wp-image-31489\" \/><\/figure>\n<\/div>\n<p>3.Then add carrot and peas, saute for a minute then add quinoa. Add required salt.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863922941_8b80da2078_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step3\" class=\"wp-image-31490\" \/><\/figure>\n<\/div>\n<p>4.Saute for a minute, then add water.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863919811_3d0a3998be_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step4\" class=\"wp-image-31491\" \/><\/figure>\n<\/div>\n<p>5.Let it come to a boil, then cook dinner lined for at the very least 15-20 minutes in lowest flame, Verify after quarter-hour then proceed additional if wanted.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863918991_589566115a_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step5\" class=\"wp-image-31492\" \/><\/figure>\n<\/div>\n<p>6.Fluff it up, the grain can be seen clear with a tiny tail, that guarantee correct cooking. Swap off.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"180\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32863922051_4fa2e4e298_o.jpg?resize=677%2C180&#038;ssl=1\" alt=\"how to make quinoa upma step6\" class=\"wp-image-31493\" \/><\/figure>\n<\/div>\n<p>Serve sizzling or heat.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"633\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32607689300_18f5b713c5_o.jpg?resize=475%2C633&#038;ssl=1\" alt=\"quinoa upma served\" class=\"wp-image-31494\" \/><\/figure>\n<\/div>\n<h2 id=\"expert-tips\" class=\"wp-block-heading\">Professional Ideas<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Washing <\/strong>&#8211; I ensure to scrub quinoa at the very least twice earlier than cooking. It helps to take away bitterness and improves style. I often soak it additionally if I&#8217;ve time.<\/li>\n<li><strong>Cooking flame<\/strong> &#8211; I cook dinner the quinoa upma in low flame. Excessive flame could burn the underside and quinoa could not cook dinner evenly. Attempt to not hurry this step.<\/li>\n<li><strong>Water ratio<\/strong> -I simply add right amount of , an excessive amount of water will make it mushy and fewer water will hold it arduous.<\/li>\n<li><strong>Vegetable chopping<\/strong> &#8211; I minimize greens small in order that they cook dinner evenly. Large items could stay raw and spoil texture.<\/li>\n<li><strong>Resting time<\/strong> &#8211; As soon as cooked, let it relaxation for couple of minutes earlier than fluffing. This helps quinoa settle and style higher.<\/li>\n<\/ul>\n<h2 id=\"serving-and-storage\" class=\"wp-block-heading\">Serving and Storage<\/h2>\n<p>Serve quinoa upma sizzling with coconut chutney or plain. It additionally tastes good with just a little pickle on aspect. You may drizzle few drops of ghee on high when you like. Retailer leftover in fridge and use inside a day. Reheat with little water earlier than serving.<\/p>\n<h2 id=\"faqs\" class=\"wp-block-heading\">FAQS<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-1-can-i-skip-soaking-quinoa\">1.Can I skip soaking quinoa?<\/h3>\n<p>Sure you&#8217;ll be able to skip soaking, however cooking time could enhance little. Washing is should although.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-why-quinoa-feels-little-crunchy\">2.Why quinoa feels little crunchy?<\/h3>\n<p>Quinoa all the time has slight chunk even after cooking. It&#8217;s regular texture and never undercooked.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-can-i-add-more-vegetables\">3.Can I add extra greens?<\/h3>\n<p>Sure you&#8217;ll be able to add any veggies like beans, capsicum or corn, works nicely with most greens.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-can-i-make-this-ahead\">4.Can I make this forward?<\/h3>\n<p>You may make it few hours earlier than and reheat. It tastes finest when contemporary although.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-is-quinoa-upma-good-for-weight-loss\">5.Is quinoa upma good for weight reduction?<\/h3>\n<p>It&#8217;s gentle and filling, so it helps in portion management. Simply keep away from including an excessive amount of oil.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"633\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2020\/12\/32948126096_20bed71a4d_o.jpg?resize=475%2C633&#038;ssl=1\" alt=\"quinoa upma served\" class=\"wp-image-31495\" \/><\/figure>\n<\/div>\n<p>If in case you have any extra questions on this <strong>Quinoa Upma Recipe<\/strong> do mail me at sharmispassions@gmail.com. As well as, observe me on Instagram,\u00a0Fb,\u00a0Pinterest\u00a0,Youtube\u00a0and\u00a0<a href=\"https:\/\/twitter.com\/sharmispassions\" data-wpel-link=\"external\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Twitter<\/a>\u00a0.<\/p>\n<p>Tried this <strong>Quinoa Upma Recipe<\/strong>? Do let me understand how you preferred it. Additionally tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.<\/p>\n<div id=\"recipe\"><\/div>\n<h2 id=\"%f0%9f%93%96-recipe-card\" class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe Card<\/h2>\n<div id=\"wprm-recipe-container-5975\" class=\"wprm-recipe-container\" data-recipe-id=\"5975\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.sharmispassions.com\/wp-content\/uploads\/2017\/02\/QuinoaUpma1-150x150.jpg?resize=150%2C150&#038;ssl=1\" class=\"attachment-150x150 size-150x150\" alt=\"QuinoaUpma1\" \/><\/div>\n<\/div>\n<p><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 id=\"quinoa-upma\" class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Upma<\/h2>\n<p>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5975 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5975\" data-average=\"5\" data-count=\"5\" data-total=\"25\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>Quinoa upma recipe with step-by-step photographs featured on this submit. Quinoa upma is a wholesome fast breakfast made by cooking quinoa with tempered onions, blended greens and spices. Quinoa upma is an effective alternative for individuals who want to experiment completely different recipes with completely different components.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Principal Course<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">30 minutes recipes, quinoa recipes, recipes, upma, upma recipes, veg recipes, vegetable<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5975 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5975\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">241<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Writer <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Sharmilee J<\/span><\/div>\n<div id=\"recipe-5975-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5975-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5975\" data-servings=\"1\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Substances<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">contemporary inexperienced peas<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped <\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To mood:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">mustard seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">urad dal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">a<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">sprig of<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">curry leaves<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">no<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">inexperienced chilli<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5975-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5975-instructions-container wprm-block-text-normal\" data-recipe=\"5975\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-5975-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Measure quinoa,rinse it in water atleast twice then soak in water for atleast 15mins.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-5975-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Drain water and set the quinoa apart.Warmth oil in a pan add the merchandise listed underneath &#8216;to mood&#8217;,then add onion and saute for 2mins till it turns into clear.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-5975-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Then add carrot and peas,saute for a minute then add quinoa.Add required salt.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-5975-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Saute for a minute,then add water.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-5975-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Let it come to a boil, then cook dinner lined for atleast 15-20 minutes in lowest flame,Verify after 15mins then proceed additional if wanted.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-5975-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Fluff it up, the grain can be seen clear with a tiny tail, that guarantee correct cooking. Swap off. Quinoa Upma Prepared!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-5975-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Soaking is probably not required however could take just a little longer to cook dinner.Quinoa takes just a little longer to cook dinner relies on the variability too.<\/li>\n<li>Quinoa may have a slight crunch whereas consuming sp do not suppose its undercooked.<\/li>\n<li>You may add any of your favourite veggies.<\/li>\n<li>The ratio of water is 1 cup quino:2 cups water.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-5975-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Vitamin<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">241<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">564<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8704<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The submit Quinoa Upma Recipe appeared first on Sharmis Passions.<\/p>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa Upma is a wholesome fast dish with easy steps and it&#8217;s good possibility if you need one thing gentle but filling. You may make it<\/p>\n","protected":false},"author":1,"featured_media":14713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-14711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/32948128146_a602d0987e_o.webp?fit=475%2C633&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15859,"url":"https:\/\/kuchaman.in\/foodbooking\/easy-methods-to-cook-dinner-quinoa\/","url_meta":{"origin":14711,"position":0},"title":"Easy methods to Cook dinner Quinoa","author":"Sunita Chauhan","date":"February 13, 2026","format":false,"excerpt":"Good methodology to cook dinner quinoa is defined right here so as to add wholesome grains in day by day menu. Quinoa is cooked like rice however after cooking the feel turns into bit completely different. It turns mushy and fluffy, and the grains keep separate if cooked in correct\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"de o jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/34724220354_3de8393775_o.webp?fit=475%2C633&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13748,"url":"https:\/\/kuchaman.in\/foodbooking\/pori-upma-recipe\/","url_meta":{"origin":14711,"position":1},"title":"Pori Upma Recipe","author":"Sunita Chauhan","date":"December 10, 2025","format":false,"excerpt":"Pori Upma is a fast and straightforward dish you could make for after faculty snacks as it's gentle nonetheless filling. Masala Pori is spicy for youths and therefore Pori Upma is an effective alternate to it. It's wholesome too with carrots & peanuts. It tastes gentle and gentle, and the\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"cef o jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/12\/31679445165_ce71253f95_o.webp?fit=475%2C633&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16591,"url":"https:\/\/kuchaman.in\/foodbooking\/south-indian-tomato-rava-upma-recipe-cookilicious\/","url_meta":{"origin":14711,"position":2},"title":"South Indian Tomato Rava Upma Recipe \u2013 Cookilicious","author":"Sunita Chauhan","date":"February 25, 2026","format":false,"excerpt":"Semolina (Rava \/ Sooji) Semolina (coarsely floor wheat) - often known as Bombay Rava, Sooji (Suji), or Cream of Wheat - is the important thing ingredient for making genuine rava upma recipe. For the most effective texture, use the coarse or thick selection generally present in Indian grocery shops and\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Tomato Rava Upma jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/Tomato-Rava-Upma-11.webp?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/Tomato-Rava-Upma-11.webp?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/Tomato-Rava-Upma-11.webp?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/Tomato-Rava-Upma-11.webp?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/02\/Tomato-Rava-Upma-11.webp?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18219,"url":"https:\/\/kuchaman.in\/foodbooking\/rava-upma-recipe-in-a-microwave-oven-straightforward-indian-breakfast\/","url_meta":{"origin":14711,"position":3},"title":"Rava Upma recipe in a microwave oven | Straightforward Indian Breakfast","author":"Sunita Chauhan","date":"March 30, 2026","format":false,"excerpt":"Upma, a traditional South Indian breakfast, is liked worldwide. Typically referred to as Rava Upma, it is usually ready utilizing sooji, rava, or semolina. Nevertheless, this is not your normal upma recipe due to the way it's cooked-I really used my microwave! This recipe will present you the way to\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"upma in a microwave oven recipe debjanir rannaghar jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/upma-in-a-microwave-oven-recipe-debjanir-rannaghar.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/upma-in-a-microwave-oven-recipe-debjanir-rannaghar.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/upma-in-a-microwave-oven-recipe-debjanir-rannaghar.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/upma-in-a-microwave-oven-recipe-debjanir-rannaghar.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/03\/upma-in-a-microwave-oven-recipe-debjanir-rannaghar.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2252,"url":"https:\/\/kuchaman.in\/foodbooking\/atukula-upma\/","url_meta":{"origin":14711,"position":4},"title":"Atukula Upma","author":"Sunita Chauhan","date":"April 29, 2025","format":false,"excerpt":"Fluffy, gentle, and filled with taste \u2014 this humble South Indian dish with flattened rice is consolation in each chew! Whether or not it\u2019s a fast breakfast, a lightweight night snack, or a no-fuss meal, Atukula Upma matches proper in. Tempered with mustard seeds, curry leaves, inexperienced chilies, and peanuts\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Atukula Upma","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/Atukula-Upma.jpg?fit=666%2C888&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/Atukula-Upma.jpg?fit=666%2C888&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/04\/Atukula-Upma.jpg?fit=666%2C888&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7158,"url":"https:\/\/kuchaman.in\/foodbooking\/oats-upma-recipe-wholesome-savory-oats\/","url_meta":{"origin":14711,"position":5},"title":"Oats Upma Recipe (Wholesome Savory Oats)","author":"Sunita Chauhan","date":"June 7, 2025","format":false,"excerpt":"Right here\u2019s how you should use your on a regular basis oats and make a savory breakfast dish with it that can also be one thing totally different than the same old. Oats Upma is a simple and scrumptious breakfast recipe excellent on your fast mornings. Made with quick-cooking oats\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"oats upma recipe a jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/oats-upma-recipe-1a.webp?fit=600%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/oats-upma-recipe-1a.webp?fit=600%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/oats-upma-recipe-1a.webp?fit=600%2C385&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-3Ph","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/14711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=14711"}],"version-history":[{"count":1,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/14711\/revisions"}],"predecessor-version":[{"id":14712,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/14711\/revisions\/14712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/14713"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=14711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=14711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=14711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}