{"id":14148,"date":"2025-12-22T13:06:55","date_gmt":"2025-12-22T07:36:55","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/edamame-masala-rice-recipe-for-quick-meals\/"},"modified":"2025-12-22T13:07:00","modified_gmt":"2025-12-22T07:37:00","slug":"edamame-masala-rice-recipe-for-fast-meals","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/edamame-masala-rice-recipe-for-fast-meals\/","title":{"rendered":"Edamame Masala Rice Recipe for Fast Meals"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;14148&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Edamame Masala Rice Recipe for Fast Meals&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/PinterestEdamameRice-150x150.webp \" type=\"image\/webp\"><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single sp-no-webp\" alt=\"edamame masala rice with text overlay for pinterest\" decoding=\"async\" data-pin-media=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/PinterestEdamameRice.jpg\" data-pin-title=\"Edamame Masala Rice Recipe for Quick Meals \" data-pin-description=\"This protein-rich edamame masala rice is a simple Indian rice recipe made with edamame, whole spices, and fennel. Naturally vegan and gluten-free, this one-pot rice dish is ideal for lunch boxes, meal prep, and family meals. #edamame #vegancooking #proteinrichrecipes\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/PinterestEdamameRice-150x150.jpg?resize=150%2C150&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/PinterestEdamameRice-150x150.jpg?resize=150%2C150&#038;ssl=1\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single sp-no-webp\" alt=\"edamame masala rice with text overlay for pinterest\" decoding=\"async\" data-pin-media=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/PinterestEdamameRice.jpg\" data-pin-title=\"Edamame Masala Rice Recipe for Quick Meals \" data-pin-description=\"This protein-rich edamame masala rice is a simple Indian rice recipe made with edamame, whole spices, and fennel. Naturally vegan and gluten-free, this one-pot rice dish is ideal for lunch boxes, meal prep, and family meals. #edamame #vegancooking #proteinrichrecipes\" loading=\"lazy\"\/><\/noscript> <\/source><\/picture><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>A simple and flavorful rice recipe made with protein-rich edamame, complete spices, and fennel seeds. It is a easy one-pot meal that&#8217;s ideally suited for lunch bins and meal prep. Comply with together with the detailed video and step-by-step directions to make this comforting and fragrant edamame masala rice at house.<\/p>\n<p><span id=\"more-42271\"\/><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice.webp 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-200x300.webp 200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-683x1024.webp 683w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-768x1152.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42266 sp-no-webp\" alt=\"close up shot of edamame rice recipe\" decoding=\"async\" data-pin-description=\"Edamame masala rice is an easy, protein-rich Indian rice recipe made with edamame, fennel, and whole spices. This vegan, gluten-free one-pot meal is perfect for lunch boxes, meal prep, and quick weeknight dinners. Pair it with raita, yogurt, or paneer curry for a complete meal. #edamamerice #lunchboxideas #onepotmeals\" data-pin-title=\"Easy Edamame Masala Rice | One-Pot Recipe\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice.jpg?resize=751%2C1127&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRice-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42266 sp-no-webp\" alt=\"close up shot of edamame rice recipe\" decoding=\"async\" data-pin-description=\"Edamame masala rice is an easy, protein-rich Indian rice recipe made with edamame, fennel, and whole spices. This vegan, gluten-free one-pot meal is perfect for lunch boxes, meal prep, and quick weeknight dinners. Pair it with raita, yogurt, or paneer curry for a complete meal. #edamamerice #lunchboxideas #onepotmeals\" data-pin-title=\"Easy Edamame Masala Rice | One-Pot Recipe\"\/><\/noscript> <\/source><\/picture><\/figure>\n<\/div>\n<p>Irrespective of what number of selection rice recipes I make, I&#8217;m all the time in search of new concepts, particularly as a result of they&#8217;re so handy for packing lunch. Lately, the teenager at house prefers selection rice dishes, so I tailored my basic onion rice and veg pulao to create this edamame masala rice. This dish will not be solely excellent for lunch bins, however it additionally works properly for events and potlucks. It pairs superbly with raita or any paneer-based curry.<\/p>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: var(--global-palette7, #FCFCFC);\n\tborder-left: 4px solid var(--global-palette6, #CCC);\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Soar to:<\/summary>\n<\/details>\n<p>When you have been following my recipes, you already understand how a lot I take pleasure in cooking with edamame. Edamame is an entire plant-based protein, because it comprises all important amino acids, which is why I attempt to incorporate it into meals every time potential. This recipe got here collectively naturally whereas experimenting with onion rice. I added edamame for protein, complete spices for depth of taste, and grated carrots for colour and stability. The result&#8217;s this flavorful edamame masala rice that comes collectively rapidly as soon as the rice is cooked. You possibly can even use leftover rice for this dish. You can too strive incorporating edamame to tomato rice and even lemon rice, why not proper? <\/p>\n<p>I&#8217;m utilizing one cup of edamame on this recipe. One serving of this rice alone might not meet your each day protein requirement, so pairing it with about \u00be cup of yogurt or a glass of lassi may also help you attain 15 to twenty grams of protein per meal.<\/p>\n<h2 id=\"ingredients-required\" class=\"wp-block-heading\">Elements required<\/h2>\n<p><strong>Rice \/ grain<\/strong> \u2013 I&#8217;ve used sona masoori (uncooked rice) for this recipe. You can too use basmati rice, millets, brown rice, quinoa, or any grain of your alternative. Cook dinner the grain in accordance with its particular necessities. For sona masoori rice, I used a 1:2 rice-to-water ratio and pressure-cooked it for 3 whistles.<\/p>\n<p><strong>To mood<\/strong> \u2013 Mustard seeds and fennel seeds are tempered together with complete spices similar to cardamom, cloves, cinnamon, and black stone flower (optionally available) in peanut oil. Fennel is the important thing ingredient on this recipe, so don&#8217;t skip it. You possibly can substitute peanut oil with ghee or coconut oil if most popular.<\/p>\n<p><strong>Inexperienced chilies<\/strong> \u2013 Inexperienced chilies present the warmth on this dish. There isn&#8217;t a want for crimson chili powder or dried crimson chilies. Alter the amount based mostly in your spice tolerance.<\/p>\n<p><strong>Aromatics<\/strong> \u2013 I&#8217;ve used solely onions right here, skipping ginger and garlic. If you happen to desire, you may add a few garlic cloves for additional taste.<\/p>\n<p><strong>Spice powders<\/strong> \u2013 Turmeric powder is important, and together with the entire spices, garam masala performs an essential function in enhancing the flavour of this rice.<\/p>\n<p><strong>Carrots and edamame<\/strong> \u2013 This mix balances each taste and texture. Grated carrots cook dinner rapidly and add colour, whereas frozen shelled edamame makes this recipe very handy. You should utilize ready-to-eat edamame or frozen edamame. If utilizing frozen edamame, be sure it&#8217;s thawed to room temperature earlier than including.<\/p>\n<p><strong>Herbs<\/strong> \u2013 Curry leaves and cilantro are used on this recipe. If curry leaves will not be available, you may skip them with out substituting something.<\/p>\n<p>Along with these elements, salt and water are required. Actual measurements are supplied within the recipe card beneath.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice.webp 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-200x300.webp 200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-683x1024.webp 683w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-768x1152.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42268 sp-no-webp\" alt=\"protein edamame rice served in white plate placed on purple napkin\" decoding=\"async\" data-pin-description=\"Looking for a healthy lunch box idea? This edamame masala rice is a flavorful Indian-style rice recipe made with protein-packed edamame, fennel seeds, and aromatic spices. A quick vegan one-pot meal that works well for meal prep, potlucks, and busy weekdays.&#10;#edamamemasalarice #indianfood #healthyindianfood\" data-pin-title=\"Edamame Masala Rice for Lunch Boxes\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice.jpg?resize=751%2C1127&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameRice-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42268 sp-no-webp\" alt=\"protein edamame rice served in white plate placed on purple napkin\" decoding=\"async\" data-pin-description=\"Looking for a healthy lunch box idea? This edamame masala rice is a flavorful Indian-style rice recipe made with protein-packed edamame, fennel seeds, and aromatic spices. A quick vegan one-pot meal that works well for meal prep, potlucks, and busy weekdays.&#10;#edamamemasalarice #indianfood #healthyindianfood\" data-pin-title=\"Edamame Masala Rice for Lunch Boxes\"\/><\/noscript> <\/source><\/picture><\/figure>\n<h2 id=\"dietary-specifications-and-storing-suggestions\" class=\"wp-block-heading\">Dietary specs and storing options<\/h2>\n<p>This edamame masala rice is of course vegan, gluten-free, and nut-free. I normally cook dinner the rice prematurely, put together the masala individually, and blend every part collectively when wanted. You can too put together the whole dish and refrigerate it. I&#8217;ve examined storing it within the fridge for as much as someday.<\/p>\n<p>Now, with out additional delay, let\u2019s have a look at the way to make this edamame rice.<\/p>\n<h2 id=\"how-to-make-edamame-rice\" class=\"wp-block-heading\">The right way to make edamame rice<\/h2>\n<ul class=\"wp-block-list\">\n<li>Cook dinner the rice utilizing your most popular technique. Rinse the rice completely, add double the quantity of water, and strain cook dinner for 3 whistles. Let the strain launch naturally, then fluff the rice and set it apart.<\/li>\n<li>Warmth a pan or kadai and add the oil. As soon as the oil is sizzling, add the mustard seeds and fennel seeds. When the mustard seeds begin spluttering, add the entire spices, inexperienced chilies, and curry leaves. Saut\u00e9 for 30 to 45 seconds.<\/li>\n<li>Add the onions and saut\u00e9 till they soften and switch translucent. Then add salt, grated carrots, turmeric powder, and garam masala. Combine properly and add the thawed edamame.<\/li>\n<li>Combine every part completely, scale back the warmth, add the cooked rice, and gently combine till the rice is evenly coated with the masala. End with freshly chopped cilantro.<\/li>\n<li>The edamame masala rice is prepared. Serve it with plain yogurt, any raita, kuruma, or a paneer curry of your alternative.<\/li>\n<\/ul>\n<h2 id=\"recipe-notes\" class=\"wp-block-heading\">Recipe notes<\/h2>\n<ul class=\"wp-block-list\">\n<li>Use well-cooked, non-mushy rice. Separate and grainy rice works greatest for this recipe.<\/li>\n<li>Don&#8217;t over-roast the fennel seeds whereas tempering, as it could have an effect on the flavour.<\/li>\n<li>Alter the inexperienced chilies and salt to your style.<\/li>\n<li>As an alternative of edamame, you should use contemporary area beans, butter beans or inexperienced peas too. <\/li>\n<li>In case you are in search of extra Indian-style edamame recipes, strive edamame sundal, edamame dosa, or edamame curry.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice.webp 1200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-200x300.webp 200w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-683x1024.webp 683w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-768x1152.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-1024x1536.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-600x900.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-150x225.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42269 sp-no-webp\" alt=\"edamame rice indian style served in white plate\" decoding=\"async\" data-pin-description=\"This protein-rich edamame masala rice is a simple Indian rice recipe made with edamame, whole spices, and fennel. Naturally vegan and gluten-free, this one-pot rice dish is ideal for lunch boxes, meal prep, and family meals. #edamame #vegancooking #proteinrichrecipes\" data-pin-title=\"Easy Edamame Masala Rice | One-Pot Recipe\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice.jpg?resize=751%2C1127&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice.jpg?resize=751%2C1127&#038;ssl=1\" height=\"1127\" width=\"751\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice.jpg 1200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-200x300.jpg 200w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-683x1024.jpg 683w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-768x1152.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-1024x1536.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-600x900.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/IndianEdamameRice-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" class=\"wp-image-42269 sp-no-webp\" alt=\"edamame rice indian style served in white plate\" decoding=\"async\" data-pin-description=\"This protein-rich edamame masala rice is a simple Indian rice recipe made with edamame, whole spices, and fennel. Naturally vegan and gluten-free, this one-pot rice dish is ideal for lunch boxes, meal prep, and family meals. #edamame #vegancooking #proteinrichrecipes\" data-pin-title=\"Easy Edamame Masala Rice | One-Pot Recipe\"\/><\/noscript> <\/source><\/picture><\/figure>\n<\/div>\n<h2 id=\"more-lunch-box-rice-recipes\" class=\"wp-block-heading\">Extra lunch field rice recipes<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-loved-this-recipe\">Beloved this recipe?<\/h3>\n<p><em>If you happen to do that edamame rice<\/em>,\u00a0<em>please don\u2019t overlook to remark and price this recipe. When you have any questions, please depart a remark, and I&#8217;ll get to it ASAP. Make sure that to observe me\u00a0<\/em><em>on my Pinterest<\/em><em>\u00a0or\u00a0<\/em><em>Instagram<\/em><em>\u00a0or be a part of my\u00a0<\/em><em>Fb Group<\/em><em>\u00a0for recipe updates and easy Indian meal concepts.<\/em><\/p>\n<h2 id=\"%f0%9f%93%96-recipe\" class=\"feast-recipe-heading\">\ud83d\udcd6 Recipe<\/h2>\n<div id=\"wprm-recipe-container-42272\" class=\"wprm-recipe-container\" data-recipe-id=\"42272\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-testing\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><picture><source data-lazy-srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-150x150.webp 150w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-300x300.webp 300w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-1024x1024.webp 1024w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-768x768.webp 768w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-645x650.webp 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-970x978.jpg 970w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-360x361.webp 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-720x722.jpg 720w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-500x500.webp 500w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-600x600.webp 600w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-100x100.webp 100w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-96x96.webp 96w,https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe.webp 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" height=\"150\" width=\"150\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-150x150.jpg 150w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-300x300.jpg 300w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-1024x1024.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-768x768.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-645x650.jpg 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-970x978.jpg 970w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-360x361.jpg 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-720x722.jpg 720w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-500x500.jpg 500w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-600x600.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-100x100.jpg 100w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-96x96.jpg 96w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe.jpg 1200w\" data-lazy-sizes=\"(max-width: 150px) 100vw, 150px\" class=\"attachment-150x150 size-150x150 sp-no-webp\" alt=\"square image of edamame masala rice\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-150x150.jpg?resize=150%2C150&#038;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-150x150.jpg?resize=150%2C150&#038;ssl=1\" height=\"150\" width=\"150\" srcset=\"https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-150x150.jpg 150w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-300x300.jpg 300w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-1024x1024.jpg 1024w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-768x768.jpg 768w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-645x650.jpg 645w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-970x978.jpg 970w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-360x361.jpg 360w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-720x722.jpg 720w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-500x500.jpg 500w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-600x600.jpg 600w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-100x100.jpg 100w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe-96x96.jpg 96w, https:\/\/www.vidhyashomecooking.com\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" class=\"attachment-150x150 size-150x150 sp-no-webp\" alt=\"square image of edamame masala rice\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\"\/><\/noscript> <\/source><\/picture><\/div>\n<p><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin Recipe<br \/>\n\t<span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg>\n<\/div>\n<h2 id=\"edamame-masala-rice\" class=\"wprm-recipe-name wprm-block-text-bold\">Edamame Masala Rice<\/h2>\n<p>Edamame masala rice is a simple one-pot Indian rice recipe made with edamame, fennel, and complete spices. Good for lunch bins and meal prep.<\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Rice cooking and cooling time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entree<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42272 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"42272\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">256<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div id=\"recipe-42272-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42272-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42272\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elements<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Measurement Particulars: 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml;<\/h4>\n<\/div>\n<\/div>\n<div id=\"recipe-42272-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42272-instructions-container wprm-block-text-normal\" data-recipe=\"42272\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-42272-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook dinner the rice utilizing your most popular technique. Rinse the rice completely, add double the quantity of water, and strain cook dinner for 3 whistles. Let the strain launch naturally, then fluff the rice and set it apart.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42272-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Warmth a pan or kadai and add the oil. As soon as the oil is sizzling, add the mustard seeds and fennel seeds. When the mustard seeds begin spluttering, add the entire spices, inexperienced chilies, and curry leaves. Saut\u00e9 for 30 to 45 seconds.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42272-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the onions and saut\u00e9 till they soften and switch translucent. Then add salt, grated carrots, turmeric powder, and garam masala. Combine properly and add the thawed edamame.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42272-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Combine every part completely, scale back the warmth, add the cooked rice, and gently combine till the rice is evenly coated with the masala. End with freshly chopped cilantro.<\/p>\n<\/li>\n<li id=\"wprm-recipe-42272-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>The edamame masala rice is prepared. Serve it with plain yogurt, any raita, kuruma, or a paneer curry of your alternative.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-42272\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"751\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/BFH_xmEZE94?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<\/div>\n<div id=\"recipe-42272-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Use well-cooked, non-mushy rice. Separate and grainy rice works greatest for this recipe.<\/li>\n<li>Don&#8217;t over-roast the fennel seeds whereas tempering, as it could have an effect on the flavour.<\/li>\n<li>Alter the inexperienced chilies and salt to your style.<\/li>\n<li>As an alternative of edamame, you should use contemporary area beans, butter beans or inexperienced peas too.<\/li>\n<li>In case you are in search of extra Indian-style edamame recipes, strive edamame sundal, edamame dosa, or edamame curry.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-42272-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vitamin<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">256<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1336<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2783<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<p class=\"disclaimer\">I&#8217;m not a nutritionist. The dietary info is supplied as a courtesy and is an\u00a0estimate solely. It varies relying upon the product sorts or manufacturers.<\/p>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vidhyashomecooking.com\/edamame-masala-rice\/\"\n    dc:identifier=\"https:\/\/www.vidhyashomecooking.com\/edamame-masala-rice\/\"\n    dc:title=\"Edamame Masala Rice\"\n    trackback:ping=\"https:\/\/www.vidhyashomecooking.com\/edamame-masala-rice\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2349142872113408\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2349142872113408\"\n     data-ad-slot=\"2359452485\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple and flavorful rice recipe made with protein-rich edamame, complete spices, and fennel seeds. It is a easy one-pot meal that&#8217;s ideally suited for lunch<\/p>\n","protected":false},"author":1,"featured_media":14151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-14148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/12\/EdamameMasalaRiceRecipe.webp?fit=1200%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5517,"url":"https:\/\/kuchaman.in\/foodbooking\/13-leftover-rice-recipes-indian\/","url_meta":{"origin":14148,"position":0},"title":"13+ Leftover Rice Recipes Indian","author":"Sunita Chauhan","date":"May 8, 2025","format":false,"excerpt":"Are you in search of leftover rice recipes in Indian strategies? You might be on the proper place to take a look at the straightforward assortment of rice dishes to make for breakfast, lunch, or dinner. The most effective half is to make them utilizing leftover rice in case you\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"leftover rice recipes indian jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/leftover-rice-recipes-indian.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/leftover-rice-recipes-indian.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/leftover-rice-recipes-indian.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/leftover-rice-recipes-indian.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/leftover-rice-recipes-indian.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14730,"url":"https:\/\/kuchaman.in\/foodbooking\/19-healthful-indian-chickpea-recipes-a-sensible-chana-information\/","url_meta":{"origin":14148,"position":1},"title":"19+ Healthful Indian Chickpea Recipes (A Sensible Chana Information)","author":"Sunita Chauhan","date":"January 7, 2026","format":false,"excerpt":"Chickpeas, generally referred to as chana in Indian kitchens, are a pantry staple I depend on typically. They're inexpensive, simple to retailer, and versatile sufficient to make use of throughout meals. Whether or not you cook dinner a batch of dried chickpeas or maintain canned ones readily available, they work\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Indian Chickpea Recipes Featured Image jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/Indian-Chickpea-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/Indian-Chickpea-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/Indian-Chickpea-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/Indian-Chickpea-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/Indian-Chickpea-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12950,"url":"https:\/\/kuchaman.in\/foodbooking\/masala-egg-rice-find-out-how-to-make-masala-muttai-sadam\/","url_meta":{"origin":14148,"position":2},"title":"Masala Egg Rice, Find out how to make Masala Muttai Sadam","author":"Sunita Chauhan","date":"November 12, 2025","format":false,"excerpt":"Some days name for easy consolation, but with a fiery twist \u2014 that\u2019s precisely what Egg Masala Sadam brings to the plate. 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Indian consolation meals is all about easy, healthful dishes that carry cozy flavors to your desk. 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