{"id":13007,"date":"2025-11-13T23:32:11","date_gmt":"2025-11-13T18:02:11","guid":{"rendered":"https:\/\/kuchaman.in\/foodbooking\/creamy-black-bean-veggie-curry-with-pumpkin-puree\/"},"modified":"2025-11-13T23:32:13","modified_gmt":"2025-11-13T18:02:13","slug":"creamy-black-bean-veggie-curry-with-pumpkin-puree","status":"publish","type":"post","link":"https:\/\/kuchaman.in\/foodbooking\/creamy-black-bean-veggie-curry-with-pumpkin-puree\/","title":{"rendered":"Creamy Black Bean Veggie Curry with Pumpkin Puree"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;13007&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Creamy Black Bean Veggie Curry with Pumpkin Puree&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p> <br \/>\n<\/p>\n<div><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Craving a comfy, flavorful curry produced from pantry staples? <strong>This Pumpkin Black Bean Curry<\/strong> has earthy black beans, delicate Indian spices, and creamy pumpkin pur\u00e9e that soften right into a wealthy, comforting meal you may make anytime.<\/p>\n<p>I really like the way it turns on a regular basis greens right into a silky, satisfying curry, with no drop of cream. It is a type of easy, healthful dishes you may hold coming again to. And should you get pleasure from flavorful one-pot meals like this, you may also like my <strong>On the spot Pot Curry Recipes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"751\" height=\"1001\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image.jpeg?resize=751%2C1001&#038;ssl=1\" alt=\"Overhead shot of pumpkin pur\u00e9e black bean curry with carrots and beans, garnished with cilantro.\" data-skip-lazy=\"\" class=\"wp-image-15200\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image.jpeg 1200w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-1152x1536.jpeg 1152w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-main-image-180x240.jpeg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<style\/>\n<details id=\"feast-advanced-jump-to\" open=\"\">\n<summary>Leap to:<\/summary>\n<\/details>\n<div class=\"wp-block-group is-style-default has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\" style=\"background-color:#fffaf5\">\n<h2 id=\"how-i-make-this-curry-so-creamy-without-cream\" class=\"wp-block-heading has-text-align-center\"><strong>How I Make This Curry So Creamy With out Cream<\/strong><\/h2>\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.3%\">\n<figure class=\"wp-block-image size-feast-content-180px-wide is-style-book-cover\"><img decoding=\"async\" width=\"180\" height=\"180\" data-pin-nopin=\"true\" alt=\"Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.\" class=\"wp-image-13586\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-180x180.jpeg 180w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-300x300.jpeg 300w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-1024x1024.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-150x150.jpeg 150w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-768x768.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-1536x1536.jpeg 1536w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-2048x2048.jpeg 2048w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-500x500.jpeg 500w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-720x720.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-360x360.jpeg 360w\" data-lazy-sizes=\"(max-width: 180px) 100vw, 180px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-180x180.jpeg\"\/><noscript><img decoding=\"async\" width=\"180\" height=\"180\" data-pin-nopin=\"true\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-180x180.jpeg\" alt=\"Sravanthi Chanda standing in a rose garden, wearing a light green embroidered sweater and patterned black kurta, smiling softly with trees and flowers in the background.\" class=\"wp-image-13586\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-180x180.jpeg 180w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-300x300.jpeg 300w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-1024x1024.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-150x150.jpeg 150w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-768x768.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-1536x1536.jpeg 1536w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-2048x2048.jpeg 2048w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-500x500.jpeg 500w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-720x720.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/06\/sravanthi-chanda-everyday-nourishing-foods-author-360x360.jpeg 360w\" sizes=\"(max-width: 180px) 100vw, 180px\"\/><\/noscript><\/figure>\n<\/div>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Pumpkin pur\u00e9e and almond flour give this curry an unbelievably creamy texture, and you will not want any dairy in any respect. The sauce deepens in taste because it simmers, making it a comfy weeknight dish that also feels particular. Canned pumpkin works superbly, although I typically make my very own pur\u00e9e from steamed pumpkin or leftover roasted pumpkin cubes.<\/p>\n<p>In my kitchen, curries are my best technique to sneak in additional greens. This recipe is an ideal instance, and it turns easy substances into one thing heat and nourishing.<\/p>\n<p>Should you get pleasure from doing the identical, you may also like my pumpkin chickpea curry and butternut squash black-eyed peas curry. And for extra concepts, discover my Indian vegetarian curry recipes and make home-style curries utilizing pantry staples.<\/p>\n<\/div>\n<\/div>\n<p>Comfortable Cooking!<\/p>\n<p>&#8211;<em>Sravanthi<\/em><\/p>\n<\/div>\n<h2 id=\"ingredients-and-substitutions\" class=\"wp-block-heading\"><strong>Elements and Substitutions<\/strong><\/h2>\n<p>Listed here are the primary substances for this recipe, together with tried-and-tested substitutions from my kitchen.<\/p>\n<p class=\"enf-interactive-section\"><strong>For precise ingredient portions, see the recipe card beneath.<\/strong><\/p>\n<div class=\"ingredient-block\">\n<p><b>Black beans:<\/b> I cooked black beans in an On the spot Pot and used them on this curry. If utilizing canned beans, drain and rinse them properly to take away extra salt.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Chickpeas, kidney beans, black eyed peas.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Pumpkin pur\u00e9e:<\/b> Contemporary or canned; each work. Roasted pumpkin pur\u00e9e provides depth.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Butternut squash puree or leftover mashed potatoes.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Combined greens:<\/b> I used Carrots, beans, and potatoes right here.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Beets, spinach, kale, candy potatoes, eggplant, peas, and corn.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Aromatics:<\/b>  I used finely chopped onion, ginger, and garlic to kind the flavour base.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Skip if unavailable, or use \u00bd teaspoon garlic and ginger powder.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Tomatoes:<\/b>  I used contemporary chopped tomatoes right here.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Canned tomatoes, tomato puree, fire-roasted tomatoes.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Almond flour:<\/b>  I used almond flour to create creaminess.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> 1 tablespoon almond butter, cashew butter, or tahini.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Spices:<\/b>  Crimson chili powder, turmeric, garam masala, and cumin seeds for traditional Indian taste.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Curry powder.<\/p>\n<\/div>\n<div class=\"ingredient-block\">\n<p><b>Oil:<\/b>  I used coconut oil.<\/p>\n<p class=\"ingredient-substitutions\"><b>Substitutions:<\/b> Any oil, corresponding to sunflower or avocado.<\/p>\n<\/div>\n<h2 id=\"detailed-steps\" class=\"wp-block-heading\">Detailed Steps<\/h2>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Oil heating in an Instant Pot steel insert with cumin seeds beginning to splutter in one corner.\" class=\"wp-image-15192\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1.jpeg\" alt=\"Oil heating in an Instant Pot steel insert with cumin seeds beginning to splutter in one corner.\" class=\"wp-image-15192\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-1-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 1: <\/strong>Warmth the oil within the On the spot Pot on <strong>Saut\u00e9<\/strong> mode, or in a heavy-bottomed pot on the <strong>stovetop<\/strong> over medium warmth. Add cumin seeds and allow them to splutter.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Finely chopped onions, ginger, and garlic saut\u00e9ing with cumin seeds in the Instant Pot.\" class=\"wp-image-15193\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2.jpeg\" alt=\"Finely chopped onions, ginger, and garlic saut\u00e9ing with cumin seeds in the Instant Pot.\" class=\"wp-image-15193\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-2-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 2:<\/strong> Add the chopped onions, garlic, and ginger. Saut\u00e9 till the onions flip comfortable and translucent.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"5d514d\" data-has-transparency=\"false\" style=\"--dominant-color: #5d514d;\" loading=\"lazy\" data-attachment-id=\"15194\" data-permalink=\"https:\/\/kuchaman.in\/foodbooking\/ice-cream-recipe-no-churn-ice-cream\/33712474450_eb3033d5ce_o-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/33712474450_eb3033d5ce_o.webp?fit=475%2C633&amp;ssl=1\" data-orig-size=\"475,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ebdce o jpg\" data-image-description=\"&lt;p&gt;ebdce o jpg&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;ebdce o jpg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/33712474450_eb3033d5ce_o.webp?fit=475%2C633&amp;ssl=1\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Chopped tomatoes added to saut\u00e9ed onions, ginger, and garlic in the Instant Pot.\" class=\"wp-image-15194 not-transparent\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3.jpeg\"\/><noscript><img data-dominant-color=\"5d514d\" data-has-transparency=\"false\" style=\"--dominant-color: #5d514d;\" loading=\"lazy\" data-attachment-id=\"15194\" data-permalink=\"https:\/\/kuchaman.in\/foodbooking\/ice-cream-recipe-no-churn-ice-cream\/33712474450_eb3033d5ce_o-jpg\/\" data-orig-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/33712474450_eb3033d5ce_o.webp?fit=475%2C633&amp;ssl=1\" data-orig-size=\"475,633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ebdce o jpg\" data-image-description=\"&lt;p&gt;ebdce o jpg&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;ebdce o jpg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/33712474450_eb3033d5ce_o.webp?fit=475%2C633&amp;ssl=1\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3.jpeg\" alt=\"Chopped tomatoes added to saut\u00e9ed onions, ginger, and garlic in the Instant Pot.\" class=\"wp-image-15194 not-transparent\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-3-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 3: <\/strong>Add the tomatoes and cook dinner for 2-3 minutes till they soften.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Carrots, beans, potatoes, and spices like turmeric, chili powder, and garam masala added to the tomato-onion base.\" class=\"wp-image-15195\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4.jpeg\" alt=\"Carrots, beans, potatoes, and spices like turmeric, chili powder, and garam masala added to the tomato-onion base.\" class=\"wp-image-15195\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-4-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 4:<\/strong> Add the carrots, beans, potatoes, spice powders, and salt.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Vegetables and spices mixed together and saut\u00e9ed to coat them with the tomato-onion masala.\" class=\"wp-image-15196\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5.jpeg\" alt=\"Vegetables and spices mixed together and saut\u00e9ed to coat them with the tomato-onion masala.\" class=\"wp-image-15196\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-5-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 5: <\/strong>Combine properly so the spices coat the veggies.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"918478\" data-has-transparency=\"false\" style=\"--dominant-color: #918478;\" loading=\"lazy\" data-attachment-id=\"15197\" data-permalink=\"https:\/\/kuchaman.in\/foodbooking\/on-the-spot-pot-pip-cooking-dal-and-rice-water-ratios-timing\/instant-pot-pip-cooked-rice-in-bowl-jpeg\/\" data-orig-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/instant-pot-pip-cooked-rice-in-bowl.webp?fit=1025%2C1366&amp;ssl=1\" data-orig-size=\"1025,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1768984559&quot;,&quot;copyright&quot;:&quot;\\u00a9 Sravanthi Everyday Nourishing Foods&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"instant pot pip cooked rice in bowl jpeg\" data-image-description=\"&lt;p&gt;instant pot pip cooked rice in bowl jpeg&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;instant pot pip cooked rice in bowl jpeg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/instant-pot-pip-cooked-rice-in-bowl.webp?fit=751%2C1001&amp;ssl=1\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Pumpkin pur\u00e9e and cooked black beans added to the saut\u00e9ed vegetable mixture in the Instant Pot.\" class=\"wp-image-15197 not-transparent\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6.jpeg\"\/><noscript><img data-dominant-color=\"918478\" data-has-transparency=\"false\" style=\"--dominant-color: #918478;\" loading=\"lazy\" data-attachment-id=\"15197\" data-permalink=\"https:\/\/kuchaman.in\/foodbooking\/on-the-spot-pot-pip-cooking-dal-and-rice-water-ratios-timing\/instant-pot-pip-cooked-rice-in-bowl-jpeg\/\" data-orig-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/instant-pot-pip-cooked-rice-in-bowl.webp?fit=1025%2C1366&amp;ssl=1\" data-orig-size=\"1025,1366\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1768984559&quot;,&quot;copyright&quot;:&quot;\\u00a9 Sravanthi Everyday Nourishing Foods&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"instant pot pip cooked rice in bowl jpeg\" data-image-description=\"&lt;p&gt;instant pot pip cooked rice in bowl jpeg&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;instant pot pip cooked rice in bowl jpeg&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2026\/01\/instant-pot-pip-cooked-rice-in-bowl.webp?fit=751%2C1001&amp;ssl=1\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6.jpeg\" alt=\"Pumpkin pur\u00e9e and cooked black beans added to the saut\u00e9ed vegetable mixture in the Instant Pot.\" class=\"wp-image-15197 not-transparent\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-6-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 6:<\/strong> Add the pumpkin pur\u00e9e, water, and black beans. Stir all the pieces properly.<\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"All ingredients mixed together into a thick curry base before pressure cooking.\" class=\"wp-image-15198\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7.jpeg\" alt=\"All ingredients mixed together into a thick curry base before pressure cooking.\" class=\"wp-image-15198\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-7-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 7: <\/strong>For the On the spot Pot, cancel <strong>Saut\u00e9<\/strong>, shut the lid, and stress cook dinner on <strong>Excessive<\/strong> for 3 minutes. Let the stress launch naturally for five minutes, then quick-release. For the stovetop, convey it to a boil, then cowl and simmer on low for 15-20 minutes till the greens are tender.<\/p>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" alt=\"Cooked curry topped with almond flour and fresh cilantro for final mixing.\" class=\"wp-image-15199\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-180x240.jpeg 180w\" data-lazy-sizes=\"(max-width: 1025px) 100vw, 1025px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8.jpeg\" alt=\"Cooked curry topped with almond flour and fresh cilantro for final mixing.\" class=\"wp-image-15199\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8.jpeg 1025w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-225x300.jpeg 225w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-768x1024.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-113x150.jpeg 113w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-720x960.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-360x480.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-steps-8-180x240.jpeg 180w\" sizes=\"(max-width: 1025px) 100vw, 1025px\"\/><\/noscript><\/figure>\n<p><strong>Step 8:<\/strong> Add the almond flour and chopped cilantro. Combine properly. For the stovetop, simmer for an additional 1-2 minutes. Regulate salt and add somewhat water should you want a thinner consistency.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"h-recipe\" class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-15181\" class=\"wprm-recipe-container\" data-recipe-id=\"15181\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-enf_chic\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Top view of vegan pumpkin black bean vegetable curry served in a white bowl with cilantro garnish.\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-300x300.jpeg 300w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-1024x1024.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-150x150.jpeg 150w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-768x768.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-1536x1536.jpeg 1536w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-500x500.jpeg 500w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-720x720.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-360x360.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-180x180.jpeg 180w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image.jpeg 1600w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-300x300.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-300x300.jpeg\" class=\"attachment-250x250 size-250x250\" alt=\"Top view of vegan pumpkin black bean vegetable curry served in a white bowl with cilantro garnish.\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-300x300.jpeg 300w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-1024x1024.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-150x150.jpeg 150w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-768x768.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-1536x1536.jpeg 1536w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-500x500.jpeg 500w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-720x720.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-360x360.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image-180x180.jpeg 180w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image.jpeg 1600w\" sizes=\"(max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 id=\"creamy-black-bean-veggie-curry-with-pumpkin-puree\" class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Black Bean Veggie Curry with Pumpkin Pur\u00e9e<\/h2>\n<p><span style=\"display: block;\"> A vegan and dairy-free black bean curry made creamy with pumpkin pur\u00e9e and almond flour. Filled with veggies and protein, this curry is ideal for a fast healthful meal.<\/span><\/p>\n<p class=\"wprm-text wprm-block-text-bold\">Charge this recipe by clicking the celebs!<\/p>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Important Course, Aspect Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15181 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15181\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">262<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<p><label id=\"wprm-toggle-switch-1934562803\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1934562803\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Forestall your display screen from going darkish<\/span><\/p>\n<div id=\"recipe-15181-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15181-instructions-container wprm-block-text-normal\" data-recipe=\"15181\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Directions\u00a0<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">On the spot Pot Technique<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15181-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Flip the On the spot Pot to Saut\u00e9 mode and warmth the oil. Add cumin seeds and allow them to splutter.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-15\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon cumin seeds, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-16\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 teaspoon oil<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add chopped onions, garlic, and ginger. Saut\u00e9 till the onions flip comfortable and translucent.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon ginger, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon garlic<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir within the tomatoes and cook dinner for 2-3 minutes till they soften.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup tomato<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add carrots, beans, potatoes, spice powders, and salt. Combine properly so the spices coat the veggies.\u2154<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup potato, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup carrot, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup beans, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon purple chili powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon garam masala, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc teaspoon turmeric powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-9\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon salt<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add pumpkin pur\u00e9e, water, and black beans. Combine properly and deglaze the pot, scraping up any browned bits.<\/span><\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cups black beans, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup pumpkin pur\u00e9e, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-10\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup water<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cancel Saut\u00e9, shut the lid, and stress cook dinner on Excessive Strain for 3 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Let the stress launch naturally for five minutes, then fastidiously launch the remaining stress and open the lid.<\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in almond flour and chopped cilantro. Combine properly and modify the consistency with somewhat water if wanted.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup almond flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-17\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bc cup cilantro<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Stovetop Technique<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-15181-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Warmth oil in a heavy-bottomed pan or pot on medium warmth. Add cumin seeds and allow them to splutter.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-16\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 teaspoon oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-15\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bd teaspoon cumin seeds<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add chopped onions, garlic, and ginger. Saut\u00e9 till the onions flip comfortable and translucent.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-6\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup onion, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-7\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 teaspoon ginger, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-8\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon garlic<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir within the tomatoes and cook dinner for 2-3 minutes till they soften.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup tomato<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add carrots, beans, potatoes, spice powders, and salt. Combine properly so the spices coat the veggies.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-4\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup potato, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup carrot, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd cup beans, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-12\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon purple chili powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-13\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bd teaspoon garam masala, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-14\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc teaspoon turmeric powder, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-9\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 teaspoon salt<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add pumpkin pur\u00e9e, water, and black beans. Stir properly to mix.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">2 cups black beans, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 cup pumpkin pur\u00e9e, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-10\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 cup water<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Deliver the curry to a delicate boil, then cut back the warmth to low, cowl, and simmer for 15-20 minutes, stirring sometimes, till the greens are tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-15181-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in almond flour and chopped cilantro. Combine properly and simmer for an additional 1-2 minutes. Regulate salt and add a splash of water should you want a thinner curry.<\/p>\n<p><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-11\" data-separator=\", \" style=\"margin-bottom: 5px;\">\u00bc cup almond flour, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-15181-17\" data-separator=\"\" style=\"margin-bottom: 5px;\">\u00bc cup cilantro<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15181-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<h4><span data-preserver-spaces=\"true\">Examined Ideas from My Kitchen<\/span><\/h4>\n<ul>\n<li><span data-preserver-spaces=\"true\">Combine in<\/span><span data-preserver-spaces=\"true\"> almond flour on the finish to thicken the curry <\/span><span data-preserver-spaces=\"true\">gently<\/span><span data-preserver-spaces=\"true\">.<\/span> <span data-preserver-spaces=\"true\">It dissolves rapidly and <\/span><span data-preserver-spaces=\"true\">offers<\/span><span data-preserver-spaces=\"true\"> a creamy end with out <\/span><span data-preserver-spaces=\"true\">any<\/span><span data-preserver-spaces=\"true\"> dairy, <\/span><span data-preserver-spaces=\"true\">and avoids<\/span><span data-preserver-spaces=\"true\"> the coconut taste overpowering the spices.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If the curry tastes barely candy, add a teaspoon of lemon juice to steadiness the flavors.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">If the curry thickens after sitting, whisk in 2-3 tablespoons of scorching water simply earlier than serving to loosen it with out affecting the flavour.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">I prefer to sneak in leafy veggies <\/span><span data-preserver-spaces=\"true\">as properly<\/span><span data-preserver-spaces=\"true\"> on this curry.<\/span> <span data-preserver-spaces=\"true\">Add chopped spinach or kale on the finish and simmer for<\/span><span data-preserver-spaces=\"true\"> a <\/span><span data-preserver-spaces=\"true\">couple of <\/span><span data-preserver-spaces=\"true\">extra<\/span><span data-preserver-spaces=\"true\"> minutes.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-15181-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Diet<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">262<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">611<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">873<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #000000;background-color: #e8f8e8;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #8b4513;\">Loved this recipe?<\/span><span class=\"wprm-call-to-action-text\">Drop a remark beneath and tell us your ideas!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div id=\"serving-tips\" class=\"wp-block-group enf-how-to-serve is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<h2 id=\"serving-tips\" class=\"wp-block-heading\">Serving Ideas<\/h2>\n<p>At residence, I typically pair this curry with comfortable chapati or scorching steamed rice. Its creamy texture goes properly with grains or flatbreads, and it is simply as comforting as a thick soup on cozy evenings.<\/p>\n<p>Listed here are just a few straightforward serving concepts:<\/p>\n<ul class=\"wp-block-list enf-list\">\n<li>Serve with aromatic Indian rice and a crunchy Indian salad for a easy, home-style meal.<\/li>\n<li>Pair with spinach paratha for a colourful lunch; my children love this mixture.<\/li>\n<li>Spoon over cooked quinoa for a protein-packed vegan dinner.<\/li>\n<li>Function a thick soup with toasted bread or heat naan.<\/li>\n<li>Leftover curry thickens superbly and makes an important sandwich filling or a wrap unfold the following day.<\/li>\n<\/ul>\n<\/div>\n<p>Do you additionally love making veggie-packed curries at residence? I would love to listen to what variations you strive with this <strong>pumpkin black bean curry<\/strong>! Share your ideas within the feedback beneath. Should you love black beans, strive my coconut black bean curry or discover all Indian Vegetarian Curry Recipes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" alt=\"Bowl of creamy vegan black bean and pumpkin curry placed on a light cloth with a spoon on the side.\" class=\"wp-image-15201\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image.jpeg 1200w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-200x300.jpeg 200w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-683x1024.jpeg 683w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-100x150.jpeg 100w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-768x1152.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-1024x1536.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-720x1080.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-360x540.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-180x270.jpeg 180w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image.jpeg\" alt=\"Bowl of creamy vegan black bean and pumpkin curry placed on a light cloth with a spoon on the side.\" class=\"wp-image-15201\" srcset=\"https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image.jpeg 1200w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-200x300.jpeg 200w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-683x1024.jpeg 683w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-100x150.jpeg 100w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-768x1152.jpeg 768w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-1024x1536.jpeg 1024w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-720x1080.jpeg 720w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-360x540.jpeg 360w, https:\/\/everydaynourishingfoods.com\/wp-content\/uploads\/2025\/11\/pumpkin-veggie-black-bean-curry-recipe-pinterest-image-180x270.jpeg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"\/><\/noscript><\/figure>\n<\/div>\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving a comfy, flavorful curry produced from pantry staples? This Pumpkin Black Bean Curry has earthy black beans, delicate Indian spices, and creamy pumpkin pur\u00e9e that<\/p>\n","protected":false},"author":1,"featured_media":13009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1716],"tags":[],"class_list":["post-13007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/pumpkin-puree-black-bean-curry-recipe-featured-image.webp?fit=1600%2C1600&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":13123,"url":"https:\/\/kuchaman.in\/foodbooking\/indian-impressed-vegetarian-recipes-for-thanksgiving-and-christmas\/","url_meta":{"origin":13007,"position":0},"title":"Indian-Impressed Vegetarian Recipes for Thanksgiving and Christmas","author":"Sunita Chauhan","date":"November 18, 2025","format":false,"excerpt":"On the lookout for flavorful recipes for Thanksgiving and Christmas that convey heat, consolation, and Indian flavors to your vacation desk? Whether or not you are cooking for Thanksgiving or Christmas, these cozy vegetarian dishes are straightforward to make, nourishing, and ideal for sharing with family members this season. From\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Indian Vegetarian Thanksgiving Christmas Recipes Featured Image jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Vegetarian-Thanksgiving-Christmas-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Vegetarian-Thanksgiving-Christmas-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Vegetarian-Thanksgiving-Christmas-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Vegetarian-Thanksgiving-Christmas-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Vegetarian-Thanksgiving-Christmas-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13329,"url":"https:\/\/kuchaman.in\/foodbooking\/simple-indian-pumpkin-recipes-kaddu-recipes-for-on-a-regular-basis-cooking\/","url_meta":{"origin":13007,"position":1},"title":"Simple Indian Pumpkin Recipes (Kaddu Recipes) for On a regular basis Cooking","author":"Sunita Chauhan","date":"November 26, 2025","format":false,"excerpt":"Do you consider pumpkin just for pies and lattes? In Indian kitchens, pumpkin (or kaddu) is the quiet hero, turning up in on a regular basis dals, homestyle sabzis, cozy curries, and even breakfast recipes. This humble vegetable is creamy when cooked, naturally candy, cooks shortly, and pairs superbly with\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Indian Pumpkin Recipes Featured Image jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Pumpkin-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Pumpkin-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Pumpkin-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Pumpkin-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/11\/Indian-Pumpkin-Recipes-Featured-Image.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12516,"url":"https:\/\/kuchaman.in\/foodbooking\/cozy-pumpkin-chickpea-curry-on-a-regular-basis-nourishing-meals\/","url_meta":{"origin":13007,"position":2},"title":"Cozy Pumpkin Chickpea Curry &#8211; On a regular basis Nourishing Meals","author":"Sunita Chauhan","date":"October 27, 2025","format":false,"excerpt":"Craving a heat, comforting curry that comes collectively in minutes? This cozy pumpkin chickpea curry blends tender pumpkin cubes with protein-rich chickpeas for a satisfying, family-approved meal. The mild sweetness of pumpkin balances fantastically with earthy Indian spices, making it an ideal alternative for busy days. Leap to: The Magic\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"cozy indian spiced pumpkin chickpea curry featured image jpeg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/cozy-indian-spiced-pumpkin-chickpea-curry-featured-image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/cozy-indian-spiced-pumpkin-chickpea-curry-featured-image.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/cozy-indian-spiced-pumpkin-chickpea-curry-featured-image.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/cozy-indian-spiced-pumpkin-chickpea-curry-featured-image.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/10\/cozy-indian-spiced-pumpkin-chickpea-curry-featured-image.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7265,"url":"https:\/\/kuchaman.in\/foodbooking\/inexperienced-moong-dal-fry-inexperienced-gram-curry-sabut-moong-dal-cookilicious\/","url_meta":{"origin":13007,"position":3},"title":"Inexperienced Moong Dal Fry (Inexperienced Gram Curry) \u2013 Sabut Moong Dal \u2013 Cookilicious","author":"Sunita Chauhan","date":"June 11, 2025","format":false,"excerpt":"Inexperienced Moong (Entire Inexperienced Gram): Use entire inexperienced mung beans for an genuine and hearty entire mung curry. These dry, arduous lentils are generally out there at Indian grocery shops, Entire Meals, Costco and on-line retailers like Amazon. Spices: Important spices embrace turmeric powder, purple chili powder, cumin seeds, mustard\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"green moong dal fry jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/green-moong-dal-fry00016-2.webp?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/green-moong-dal-fry00016-2.webp?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/green-moong-dal-fry00016-2.webp?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/green-moong-dal-fry00016-2.webp?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/06\/green-moong-dal-fry00016-2.webp?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10005,"url":"https:\/\/kuchaman.in\/foodbooking\/10-bean-legume-recipes-that-pair-completely-with-chapati-naan-paratha\/","url_meta":{"origin":13007,"position":4},"title":"10 Bean &#038; Legume Recipes That Pair Completely with Chapati, Naan &#038; Paratha","author":"Sunita Chauhan","date":"August 20, 2025","format":false,"excerpt":"In search of straightforward meal concepts with Indian flatbreads? These 10 bean and legume recipes pair completely with chapati, naan, and paratha, bringing collectively hearty curries and healthful flavors. At my residence, we regularly rotate between a easy dal, a hearty bean curry, or a vegetable-packed legume dish. And it\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Bean Legume Side dishes for Indian flatbreads jpg","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/Bean-Legume-Side-dishes-for-Indian-flatbreads.webp?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/Bean-Legume-Side-dishes-for-Indian-flatbreads.webp?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/Bean-Legume-Side-dishes-for-Indian-flatbreads.webp?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/Bean-Legume-Side-dishes-for-Indian-flatbreads.webp?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/08\/Bean-Legume-Side-dishes-for-Indian-flatbreads.webp?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2913,"url":"https:\/\/kuchaman.in\/foodbooking\/30-favorite-fall-dinner-recipe-ideas-for-cozy-weeknights\/","url_meta":{"origin":13007,"position":5},"title":"30+ Favourite Fall Dinner Recipe Concepts for Cozy Weeknights","author":"Sunita Chauhan","date":"May 1, 2025","format":false,"excerpt":"Fall dinners are all about consolation, heat and coziness. On a chilly autumn evening, there may be nothing extra that the soul wants than a comforting and nourishing meal. Listed here are 30+ such soul warming dinner recipes for fall nights. There are hearty soups and stews, chili recipes, creamy\u2026","rel":"","context":"In &quot;indian Recipes&quot;","block_context":{"text":"indian Recipes","link":"https:\/\/kuchaman.in\/foodbooking\/indian-recipes\/"},"img":{"alt_text":"Fall favorite dinner recipes 1200 \u00d7 1200 px","src":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Fall-favorite-dinner-recipes-1200-%C3%97-1200-px.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Fall-favorite-dinner-recipes-1200-%C3%97-1200-px.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Fall-favorite-dinner-recipes-1200-%C3%97-1200-px.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Fall-favorite-dinner-recipes-1200-%C3%97-1200-px.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/kuchaman.in\/foodbooking\/wp-content\/uploads\/2025\/05\/Fall-favorite-dinner-recipes-1200-%C3%97-1200-px.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgilJt-3nN","_links":{"self":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/13007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/comments?post=13007"}],"version-history":[{"count":1,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/13007\/revisions"}],"predecessor-version":[{"id":13008,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/posts\/13007\/revisions\/13008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media\/13009"}],"wp:attachment":[{"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/media?parent=13007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/categories?post=13007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kuchaman.in\/foodbooking\/wp-json\/wp\/v2\/tags?post=13007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}