12 Feb 2026
On the lookout for a fast, protein-packed meal that feels contemporary but satisfying? Then make this roasted paneer salad with Indian spiced oven-roasted paneer and crunchy greens with oil-free lemon dressing. Get pleasure from this straightforward Indian-style lunch bowl anytime.
This paneer salad works superbly as a result of roasted paneer holds its form and absorbs spices properly. It doesn’t soften like common cheese, which makes it excellent for salads. Not like uncooked paneer, the oven-roasted cubes add depth, heat, and taste to each chew.
Roasted paneer blends naturally with contemporary greens and a easy oil-free lemon dressing, making this a balanced and filling vegetarian meal. It’s easy, sensible, and ideal for on a regular basis cooking.
I usually roast a giant batch of home made paneer and use it in several meals throughout the week – wraps, rice bowls, or fast salads like this one. Other than this model, I additionally make a roasted paneer salad with yogurt dressing, much like my roasted tofu salad.
Completely happy Cooking!
–Sravanthi
Step 1: In a bowl, combine yogurt, salt, turmeric, pink chili powder, garam masala, cumin powder, and coriander powder. Gently coat paneer cubes with this combination.
Step 2: Unfold the coated paneer cubes on a parchment-lined baking tray.
Step 3: Roast at 400°F (200°C) for about 18-20 minutes or till frivolously golden.
Step 4: In a mixing bowl, mix chopped cucumber, grated carrot, chopped tomatoes, onion, cilantro, and mint.
Step 5: Drizzle lemon juice, add salt and pepper, and gently toss all the things collectively.
Step 6: Add the roasted paneer cubes to this vegetable combination and blend it properly.
Step 7: Serve the salad instantly.
Sure, however roasted paneer offers higher taste and texture.
Sure, air fry at 375°F for 12-Quarter-hour.
Paneer gives protein and retains you full. Modify portion dimension and oil primarily based in your wants.
Sure. Roast paneer prematurely and assemble contemporary when able to eat.
This roasted paneer salad combines Indian-spiced oven-roasted paneer with contemporary greens and a light-weight lemon dressing. It makes a wholesome, protein-rich vegetarian lunch that’s easy, filling, and ideal for on a regular basis meals.
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In a bowl, combine yogurt, salt, turmeric, pink chili powder, garam masala, cumin powder, and coriander powder.
¼ teaspoon salt, ⅛ teaspoon turmeric, ¼ teaspoon pink chili powder, ¼ teaspoon garam masala, ¼ teaspoon cumin powder, ¼ teaspoon coriander powder, 1 tablespoon yogurt, 1 teaspoon oil
Gently coat paneer cubes with this combination.
1 cup paneer cubes
Organize the coated paneer cubes on a parchment-lined baking tray.
Roast at 400°F (200°C) for about 18-20 minutes, turning as soon as midway, till frivolously golden.
In a big bowl, mix chopped cucumber, grated carrot, chopped tomatoes, onion, cilantro, and mint.
1 cup cucumber, ½ cup carrot, ½ cup tomatoes, ¼ cup onion, ¼ cup cilantro
Add the roasted paneer cubes to the greens. Drizzle lemon juice, add salt and pepper, and gently toss all the things collectively.
1 cup roasted paneer, 1 teaspoon lemon juice, ¼ teaspoon salt, Pepper to style
Serve instantly. If serving later, add roasted paneer and salt simply earlier than serving.
Energy: 195kcalCarbohydrates: 6gProtein: 9gFats: 15gSaturated Fats: 9gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 1gTrans Fats: 0.01gLdl cholesterol: 38mgSodium: 323mgPotassium: 177mgFiber: 1gSugar: 2gVitamin A: 2963IUVitamin C: 6mgCalcium: 294mgIron: 0.4mg
Should you discover my kitchen-tested ideas useful, click on the button to see extra of my recipes first whenever you search on Google!
Should you do this roasted paneer salad, I’d love to listen to the way you served it. Did you take pleasure in it as a light-weight lunch, flip it right into a wrap, or pair it with rice? Go away a remark under and share your variation – your concepts assist different readers and encourage new combos in my kitchen too.
Should you take pleasure in cooking with paneer, listed here are extra Indian paneer recipes from my kitchen that you could be like:
These recipes use easy spices and on a regular basis components to create sensible, home-style meals you may make time and again.
Should you discover my kitchen-tested ideas useful, click on the button to see extra of my recipes first whenever you search on Google!
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