
Mango sago pudding is a refreshing chilled dessert made with ripe mango, chewy tapioca pearls, and creamy coconut milk. On this submit I’m sharing make it at residence in half-hour, plus ideas for getting completely bouncy pearls each time, a lighter model with much less condensed milk, and make forward no-bake summer time dessert directions for stress-free entertaining.

Mango sago pudding is a no-bake, chilled dessert that includes small tapioca pearls in a candy mango coconut milk base, topped with contemporary mango chunks. Cook dinner the tapioca pearls till totally translucent, rinse in chilly water, then mix with ripe mango, coconut milk, and a contact of sweetened condensed milk. Chill for 1 to 2 hours and serve chilly.
Why I’m obsessed: the little agar agar coconut-jelly cubes add a contemporary, bouncy twist nobody else on web page one is speaking about. Plus, monk-fruit helps you to minimize sugar with out dropping that tropical vibe.
Mango sago pudding originated in Hong Kong within the mid-Nineteen Eighties. It was created at Lei Backyard, a widely known Cantonese restaurant, when the top chef developed a calming coconut milk dessert with tapioca pearls and contemporary mango for a Singapore location. Since then, it has unfold throughout Asia and will be discovered at boba outlets and Asian dessert parlors in North American cities.
The dessert has three core parts: a candy mango coconut milk base, small chewy pearls, and contemporary mango chunks on prime.
A fast notice on the title: Most recipes name these “sago pearls” however what you’ll really discover in US grocery shops are tapioca pearls, that are created from cassava starch. True sago comes from sago palm timber and is much less widespread in North America. The 2 prepare dinner and style equally, so tapioca pearls are the appropriate selection right here and are straightforward to seek out.





Nutritionist’s Be aware: Mango sago pudding is usually dismissed as an indulgent dessert, however when made at residence with portion management in thoughts, it’s a cheap selection. Recent mango has a glycemic index of round 50, which is taken into account low to reasonable, and its fiber content material helps gradual the absorption of pure sugars.
The coconut milk provides principally medium-chain triglycerides (MCTs), which the physique processes otherwise from long-chain saturated fat. The principle factor to observe is the condensed milk, which provides refined sugar and energy. I take advantage of very much less condensed milk on this mango sago recipe recipe (lower than most variations), which works as a result of ripe Ataulfo mangoes are naturally candy sufficient to hold the dessert.
An inexpensive serving of mango sago pudding is about 1/2 to three/4 cup. In case you are watching your sugar consumption, use the condensed coconut milk swap and scale back the amount additional, counting on the mango’s pure sweetness. Including a tablespoon of chia seeds to the bottom earlier than chilling is an easy manner so as to add fiber and somewhat protein.
Use essentially the most water you’ve gotten house for. Tapioca pearls launch a number of starch as they prepare dinner. A crowded pot results in gummy, clumped pearls. Not less than 6 cups of water for 1/2 cup of pearls is the minimal.
Don’t skip the chilly rinse. Rinsing the cooked pearls in chilly water is the only most vital step for conserving them separate and bouncy. Skipping it results in a sticky, gluey mass.
Let the mango base chill earlier than combining with pearls when you’ve got time. A colder base helps the pearls maintain their texture. If serving instantly, the pudding will nonetheless be scrumptious however barely thinner.
Style and regulate earlier than you chill. The sweetness of mango varies rather a lot by selection and ripeness. Style the blended base and regulate the condensed milk earlier than including the pearls. As soon as it chills, sweetness notion drops barely, so it ought to style simply barely candy at room temperature.
Sieve the mango base for further smoothness. If you need an ultra-smooth, silky pudding, cross the blended mango combination via a fine-mesh strainer earlier than including the pearls. This removes any fibrous bits.
Within the fridge: Retailer in a sealed container for as much as 3 days. The pudding will thicken significantly because it sits. Stir in a splash of coconut milk or oat milk earlier than serving to loosen it again to your most well-liked consistency.
Storing parts individually for longer life: If you need it to final nearer to 4 days, retailer the drained tapioca pearls in a bowl coated with somewhat chilly water (separate container) and hold the mango base refrigerated individually. Mix simply earlier than serving. This retains the pearls bouncier.
Freezing: Not really useful. The tapioca pearls change into grainy and difficult after freezing and thawing.
Make-ahead for a celebration: The mango coconut base will be made as much as 2 days forward. Cook dinner the tapioca pearls the day earlier than and retailer in chilly water. Assemble in glasses a number of hours earlier than the occasion and refrigerate uncovered, then cowl with plastic wrap. Add contemporary mango chunks simply earlier than serving.
A: They prepare dinner the identical manner however come from completely different vegetation (sago palm vs cassava). Both works on this pudding. Wikipedia
A: Sure, swap 1 cup canned pulp for contemporary puree, however scale back added sweetener.
A: Stir through the first 5 minutes of boiling and rinse instantly in chilly water.
A: 100 % – tapioca pearls and agar are naturally gluten-free.
A: Historically it’s chilled, however you possibly can serve freshly cooked heat sago with chilly mango puree for a enjoyable hot-cold distinction
This recipe is designed for small tapioca pearls (about 2mm). Massive boba pearls require a for much longer cooking time and a unique technique. The small pearls give this pudding its basic, silky texture with simply sufficient chew.
Sure, this is likely one of the finest issues about this dessert. The mango coconut base will be made as much as 2 days forward. The tapioca pearls will be cooked a day forward and saved in chilly water. Assemble a number of hours earlier than serving and refrigerate. Add contemporary mango toppings simply earlier than serving.
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Viral mango sago pudding is a naturally gluten-free Asian dessert. Chewy tapioca pearls, contemporary mango puree & coconut jelly in a creamy 20-minute, no-bake dessert. An straightforward mango sago recipe with a fast vegan swap that’s good for hot-weather treats.
First, combine agar agar powder with somewhat water and blend nicely till it turns to a paste.
2 tablespoons agar agar powder
Now, take coconut water in a saucepan, in case you are utilizing contemporary coconut water like me, then you possibly can pressure it via a sieve to take away any coconut chunks.
150 ml coconut water
Throughout this time, add a sweetener to the coconut water for a jelly like taste, or skip if you need. Then add the agar agar combination into it & stir till it dissolves fully.
2 teaspoons monk fruit sweetener
Hold stirring the coconut water because it simmers and begins to boil.
After transient boiling, take it off the warmth & switch it right into a shallow bowl and let it set within the fridge for an hour.
To prepare dinner the sago, warmth water in a saucepan and add the soaked tapioca into it.
2 cups water
Let the sago prepare dinner for 20 minutes or till, they’re nearly clear. Hold stirring to make sure they do not keep on with the underside of pan.
½ cup medium-sized tapioca pearls
As soon as completed, pressure the sago to take away extra water & switch to a separate bowl or container.
First, slice off the perimeters of the mango alongside the pit. Take every half and make lengthy, straight cuts into the flesh with out reducing via the pores and skin. Then, use a spoon to scoop out the flesh, releasing neat mango cubes.
2 ripe mangoes
Take half of the mango cubes and mix right into a puree, leaving the remainder for toppings.
2 ripe mangoes
Earlier than combining every part, minimize coconut jelly into cubes.
Then in a mixing bowl, toss the sago, coconut jelly, chopped mangoes, Mango puree, milk, condensed milk, ice cubes and mix.
Prime with extra chopped mangoes whereas serving and luxuriate in!
Energy: 239kcalCarbohydrates: 52gProtein: 5gFats: 4gSaturated Fats: 2gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 1gLdl cholesterol: 14mgSodium: 98mgPotassium: 469mgFiber: 2gSugar: 28gVitamin A: 1283IUVitamin C: 39mgCalcium: 180mgIron: 1mg
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