11 Feb 2026
That is the entire Immediate Pot cooking instances chart reference I want I’d had once I began stress cooking. I’ve examined each single time on this chart in my very own kitchen, adjusted for completely cooked outcomes, and arranged it so you will discover what you want in seconds. Cease guessing. Cease Googling cook dinner instances mid recipe and observe my simple tried and examined Immediate Pot Cooking Chart.
Bookmark this web page, obtain the printable PDF, and stick it inside your kitchen cupboard. You’ll use it continuously.
Get this whole Immediate pot cooking instances chart as a fantastically designed PDF to print and maintain in your kitchen.
Earlier than we dive in, a couple of vital notes:
These instances are for the stress cooking cycle solely. They don’t embody:
So when a chart says, rice: 4 minutes, your precise whole time is roughly: 10 min (stress construct) + 4 min (cook dinner) + 10 min (pure launch) = ~24 minutes.
Until famous in any other case, all instances are for HIGH PRESSURE. That is the default setting on most Immediate Pot fashions.
| Abbreviation | Which means |
|---|---|
| QR | Fast Launch: flip valve to Venting instantly |
| NR | Pure Launch: let stress drop by itself |
| 10 NR | 10 minute pure launch, then fast launch remaining stress |
| Full NR | Full pure launch till float valve drops |
In case you dwell above 3,000 ft elevation, improve cooking instances by about 5% for each 1,000 ft above 3,000. Excessive altitude means decrease stress, so meals takes barely longer.
Begin with the shorter time, particularly for greens. You may all the time stress cook dinner for one more minute or two if wanted. You may’t un cook dinner mushy broccoli.
Greens are the place timing issues most. A minute too lengthy and also you’ve received mush. Use these examined instances and all the time fast launch to cease cooking instantly.
Essential: Place greens on a steamer basket or trivet above 1 cup of water. Don’t submerge them.
| Vegetable | Measurement/Prep | Time (Excessive Stress) | Launch | Notes |
|---|---|---|---|---|
| Artichokes, complete | Medium | 10-12 min | QR | Trim tops, take away outer leaves |
| Artichokes, complete | Massive | 13-15 min | QR | |
| Asparagus | Thick stalks | 1-2 min | QR | Skinny = 1 min |
| Beets | Small complete | 12-15 min | QR | Massive = 20-25 min |
| Beets | Quartered | 8-10 min | QR | |
| Broccoli florets | Chew-sized | 0-1 min | QR | 0 min = simply come to stress |
| Brussels sprouts | Entire | 3-4 min | QR | Halved = 2 min |
| Butternut squash | 1″ cubes | 4-5 min | QR | |
| Cabbage | Wedges | 3-4 min | QR | Shredded = 2 min |
| Carrots | 1″ chunks | 2-3 min | QR | Child carrots = 3-4 min |
| Carrots | Sliced skinny | 1-2 min | QR | |
| Cauliflower florets | Chew-sized | 1-2 min | QR | Entire head = 6-8 min |
| Corn on the cob | Entire ears | 2-3 min | QR | |
| Eggplant | 1″ cubes | 3-4 min | QR | |
| Inexperienced beans | Entire | 2-3 min | QR | For crisp-tender |
| Kale/Collard greens | Chopped | 3-4 min | QR | |
| Peas (sugar snap) | Entire | 1 min | QR | |
| Potatoes | See potatoes part beneath | |||
| Spinach | Contemporary leaves | 0-1 min | QR | Wilts very quick |
| Candy potatoes | 1″ cubes | 4-5 min | QR | Entire = see beneath |
| Zucchini/Summer time squash | 1″ slices | 1-2 min | QR | Will get mushy quick |
Frozen greens can go straight in — no thawing wanted. Add 1-2 minutes to contemporary instances.
| Vegetable | Time (Excessive Stress) | Launch |
|---|---|---|
| Broccoli, frozen | 1-2 min | QR |
| Corn, frozen | 2-3 min | QR |
| Inexperienced beans, frozen | 3-4 min | QR |
| Blended greens, frozen | 2-3 min | QR |
| Peas, frozen | 1 min | QR |
| Spinach, frozen | 2-3 min | QR |
Grains take up liquid throughout pure launch, so all the time use a minimum of 10 minutes pure launch except famous.
Getting the best grain to water ratio is simply as vital as timing.
| Grain | Grain : Water Ratio | Notes |
|---|---|---|
| White rice (lengthy grain) | 1 : 1 | Rinse first |
| White rice (quick grain/sushi) | 1 : 1 | Rinse nicely |
| Basmati rice | 1 : 1 | Rinse till water runs clear |
| Jasmine rice | 1 : 1 | Rinse first |
| Brown rice | 1 : 1.25 | Barely extra water |
| Wild rice | 1 : 1.5 | Takes longer |
| Quinoa | 1 : 1.25 | Rinse to take away bitterness |
| Farro | 1 : 2 | Pearl farro cooks quicker |
| Barley (pearl) | 1 : 2.5 | Hulled = longer |
| Bulgur | 1 : 1 | Fast cooking |
| Millet | 1 : 1.75 | Will get fluffy |
| Metal-cut oats | 1 : 3 | For porridge |
| Grain | Time (Excessive Stress) | Launch | Consequence |
|---|---|---|---|
| White rice (lengthy grain) | 3-4 min | 10 NR | Fluffy, separate grains |
| White rice (quick grain) | 4-5 min | 10 NR | Barely stickier |
| Basmati rice | 4 min | 10 NR | Mild and fluffy |
| Jasmine rice | 3-4 min | 10 NR | Fragrant, barely sticky |
| Brown rice | 22-24 min | 10 NR | Chewy, nutty |
| Wild rice | 25-30 min | 10 NR | Some grains will break up |
| Quinoa | 1 min | 10 NR | Mild and fluffy |
| Farro (pearled) | 8-10 min | 10 NR | Chewy |
| Farro (complete) | 20-25 min | 10 NR | Extra chewy |
| Barley (pearl) | 18-20 min | 10 NR | Tender |
| Bulgur (medium) | 8-10 min | 10 NR | Fluffy |
| Millet | 10-12 min | 10 NR | Fluffy like couscous |
| Metal-cut oats | 4-5 min | 10-15 NR | Creamy porridge |
| Rolled oats | 3-4 min | Full NR | Look ahead to foaming |
| Polenta/Grits | 8-10 min | 10 NR | Stir after launch |
Professional tip: For rice, I add a teaspoon of oil or butter and a pinch of salt to the water earlier than cooking. Prevents sticking and provides taste.
Beans are the place the Immediate Pot actually shines. What used to take all day now takes beneath an hour.
Soaking beans for 8+ hours reduces cooking time and may enhance digestibility. However the Immediate Pot handles unsoaked beans fantastically — simply add extra time.
At all times use full pure launch for beans. Fast launch causes skins to separate and beans to show mushy.
For all dried beans: 1 cup beans : 3-4 cups water. Don’t add salt till after cooking, it might toughen the skins.
| Bean Kind | Unsoaked Time | Soaked Time | Launch |
|---|---|---|---|
| Black beans | 25-30 min | 8-10 min | Full NR |
| Black-eyed peas | 15-20 min | 5-6 min | Full NR |
| Cannellini (white kidney) | 35-40 min | 10-12 min | Full NR |
| Chickpeas (garbanzo) | 35-45 min | 12-15 min | Full NR |
| Nice Northern beans | 28-32 min | 8-10 min | Full NR |
| Kidney beans (pink) | 25-30 min | 8-10 min | Full NR |
| Lima beans | 12-15 min | 6-8 min | Full NR |
| Navy beans | 25-30 min | 8-10 min | Full NR |
| Pinto beans | 25-30 min | 8-10 min | Full NR |
| Soybeans | 35-45 min | 18-22 min | Full NR |
Notice: Bean age impacts cooking time. Older beans take longer. In case your beans aren’t tender after the listed time, add 5 minutes and stress cook dinner once more.
Brief on time? The Immediate Pot can quick-soak beans:
Lentils cook dinner quicker than beans and don’t require soaking. Completely different varieties have very totally different textures, so select based mostly in your dish.
1 cup lentils : 2-2.5 cups water (or broth for extra taste)
| Lentil Kind | Time (Excessive Stress) | Launch | Consequence |
|---|---|---|---|
| Brown lentils | 8-10 min | 10 NR | Holds form, barely comfortable |
| Inexperienced lentils | 8-12 min | 10 NR | Agency, holds form nicely |
| French inexperienced (du Puy) | 10-12 min | 10 NR | Agency, peppery |
| Purple lentils (break up) | 3-4 min | 10 NR | Breaks down, creamy |
| Yellow lentils (break up) | 3-4 min | 10 NR | Creamy, nice for dal |
| Black lentils (beluga) | 10-12 min | 10 NR | Agency, earthy |
For soup/dal: Use pink or yellow lentils, they break down right into a creamy texture. For salads: Use French inexperienced or black lentils, they maintain their form.
Sure, you can also make pasta within the Immediate Pot! The timing rule is easy:
Immediate Pot pasta time = half the package deal time, minus 1 minute
So if the field says 10 minutes, stress cook dinner for 4 minutes.
| Pasta Kind | Time (Excessive Stress) | Launch | Notes |
|---|---|---|---|
| Spaghetti | 4-5 min | QR | Break in half to suit |
| Penne/Rigatoni | 4-5 min | QR | |
| Macaroni (elbow) | 3-4 min | QR | |
| Rotini/Fusilli | 4-5 min | QR | |
| Farfalle (bowtie) | 5-6 min | QR | |
| Orzo | 3-4 min | QR | Stir instantly |
| Egg noodles | 3-4 min | QR | |
| Entire wheat pasta | +1-2 min | QR | Add time to common |
Liquid ratio: Pasta must be simply barely lined. An excessive amount of water = soggy pasta. Too little = caught pasta.
Essential: Stir pasta instantly after opening to stop sticking.
Potatoes are extremely versatile within the Immediate Pot. Timing is determined by dimension and whether or not you need them complete or lower up.
Use 1 cup of water and a trivet or steamer basket for complete potatoes.
| Potato Kind | Measurement/Prep | Time (Excessive Stress) | Launch |
|---|---|---|---|
| Russet/Baking potatoes | Massive, complete | 15-18 min | QR or 5 NR |
| Russet/Baking potatoes | Medium, complete | 12-15 min | QR or 5 NR |
| Russet potatoes | Quartered | 8-10 min | QR |
| Russet potatoes | Cubed (1″) | 5-6 min | QR |
| Purple potatoes | Small, complete | 8-10 min | QR |
| Purple potatoes | Halved | 6-8 min | QR |
| Yukon Gold | Entire, medium | 10-12 min | QR |
| Yukon Gold | Cubed (1″) | 5-6 min | QR |
| Fingerling | Entire | 6-8 min | QR |
| Candy potatoes | Massive, complete | 18-22 min | 10 NR |
| Candy potatoes | Medium, complete | 12-15 min | 10 NR |
| Candy potatoes | Cubed (1″) | 4-5 min | QR |
For mashed potatoes: Dice them for quicker, extra even cooking. Drain cooking liquid earlier than mashing.
For baked potato texture: Cook dinner complete on a trivet, then end for five minutes in a 400°F oven for crispy pores and skin.
All these charts in a single, fantastically designed printable PDF. Stick it inside your cupboard door for immediate reference.
Consists of:
My greens got here out mushy. What occurred? Greens overcook rapidly. Attempt decreasing time by 1 minute, and all the time use fast launch. For very delicate veggies like zucchini or spinach, generally 0 minutes (simply coming to stress) is sufficient.
My beans are nonetheless onerous after the listed time. Why? Older beans take longer to cook dinner. Add 5-10 extra minutes and stress cook dinner once more. Additionally be sure you didn’t add salt earlier than cooking — it toughens skins.
Can I combine totally different greens with totally different cook dinner instances? Sure, however add quick-cooking greens later. Cook dinner longer-cooking greens first, do a fast launch, add the faster-cooking ones, and stress cook dinner for the shorter time.
Do these instances work for all Immediate Pot sizes? Instances are the identical, however a bigger pot with extra meals takes longer to come back to stress. The precise cooking time doesn’t change.
What if I need softer greens? Add 1-2 minutes. These instances are calibrated for crisp-tender outcomes. Alter to your choice.
How do I modify for altitude? Above 3,000 ft, add roughly 5% extra time for each 1,000 ft of elevation.
Why do my grains follow the underside? Add a teaspoon of oil earlier than cooking. Additionally, be sure you’re utilizing sufficient liquid and doing pure launch, which lets grains take up water progressively.
Having the best instruments makes Immediate Pot cooking simpler:
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