This air fryer tofu stir fry is a brilliant fast and tremendous simple excessive protein meal that may match completely in your health journey and can allow you to persist with wholesome consuming due to its superb style!

My health journey continues and so does my quest for wholesome & healthful recipes! That’s what I’ve in provide for you all immediately!

I hope you could have liked my air fryer recipe roundup that I had shared a few weeks in the past as I’m sure that these recipes would positively aid you to keep up your wholesome consuming habits!

So as to add to that record, I convey you immediately one other air fryer recipe; however this time a meatless one as I spotted I had unknowingly missed a very good quantity of vegetarian air fryer recipes up to now which is totally unfair!

To compensate for my misdeeds, I convey to you a pleasant high-protein recipe for all tofu lovers which isn’t solely wholesome but in addition ridiculously simple to make!

And the star of immediately’s present is my excessive protein air fryer tofu stir fry with veggies of your selection for a beneficiant serving of fibers!

Bonus? I even have a step-by-step by step video of this air fryer tofu recipe so you’ll be able to see for your self how extremely simple it was to make!

What’s air fryer tofu stir fry?

As I used to be making an attempt to develop my air fryer recipe repertoire, I used to be searching for a meatless recipe which might be excessive in protein and filled with fiber.

Nothing matches this invoice as completely as tofu does! And that’s how this air fryer tofu stir fry with veggies got here into existence!

I named it tofu stir fry just because the ultimate dish got here out very crispy and but gentle on the within which is how a sometimes good stir fry would end up.

To make it a healthful meal, I added onions for refined sweetness and bell peppers for that candy & peppery kick. However after all, number of veggies can completely be your private selection!

Now one factor anxious me whereas finalizing the recipe and that’s tofu might flip just a little onerous within the air fryer as a result of excessive warmth if I take advantage of the everyday stir fry components; and I can’t presumably use any sauce contained in the air fryer.

That’s when this secret ingredient popped up and made every little thing fall into their proper locations! It ensured that the tofu stays gentle & succulent inside regardless that the outside turns crispy!

Curious to know what that secret ingredient might be? I might then strongly urge you to proceed studying beneath and make this satisfying excessive protein air fryer tofu meal for your self and your family members as quickly as potential!

Components for top protein air fryer tofu stir fry

Tofu: For the proper texture of air fryer tofu stir fry, you’ll need a block of agency tofu. These days Indian supermarkets are flooded with good high quality tofu from quite a few manufacturers.

I’ve used many of the common manufacturers and so they have carried out nearly comparable. Simply skip the silken tofu this time and get that agency tofu for this air fry tofu recipe!

When you really feel this tofu stir fry will end up onerous due to utilizing agency tofu, you may be stunned to see the tip outcome due to that secret in addition to an unusual ingredient for a typical stir fry!

Capsicum/Bell pepper: No stir fry is full with no beneficiant addition of veggies! And veggies right here after all should be of your personal private desire.

Like I personally really feel that stir fries are incomplete with out peppers, bell peppers that’s! I used a medium inexperienced capsicum, however be happy to make use of purple or yellow in case you have them helpful!

Onion: This common vegetable is a pure sweetener that balances all of the flavors collectively and provides a singular smokiness when caramelized.

You may both slice them up thinly like I did or reduce them in chunks after which separate the layers to get onion petals. Both means, onions are a should on this air fry tofu stir fry!

Dry mango powder: On this non-typical stir fry recipe, as an alternative of soy sauce, you will see a typical Indian spice that makes this tofu stir fry exceptionally attractive!

And that’s our good outdated dry mango powder which is lovingly often known as ‘amchur’. This zesty amchur imparts a tangy & savory kick to your fast & simple tofu stir fry!

Kashmiri purple chilli powder: Of late, chilli powder has change into an indispensable spice in all of my recipes and this one can be no exception!

Not solely due to the flavors that come from chilli powder, I really feel the colourful purple colour makes any meals very tempting and alluring which can be a very good purpose to make use of a touch of chilli powder!

Curd/Yogurt: Now comes the key ingredient that I hinted you about! Chances are you’ll not have seen yogurt being utilized in any stir fry recipe, however that is the place this air fryer tofu stir fry stands out!

As a result of excessive warmth of an air fryer, the cubes of agency tofu might simply flip onerous and chewy; to forestall this I marinated the tofu & veggies with a curd-based marinating combination.

Curd labored like magic on this recipe guaranteeing the tofu cubes stay gentle & succulent inside regardless that they change into crispy on the surface.

Salt & Pepper: The quintessential seasoning duo for bringing out all of the sensational flavors in your easy but flavorful air fryer tofu stir fry!

The right way to make Excessive Protein Air Fryer Tofu Stir Fry?

Step 1: Unpack the agency tofu block and discard all of the water. Reduce the block of tofu into 1-inch items as proven within the video.

Step 2: Reduce the capsicum into half and take away all of the seeds. Then reduce it into skinny lengthy strips. Set it apart.

Step 3: Peel the onions and reduce every into skinny lengthy strips. Scrunch the slices in order that they aren’t clumped collectively.

Step 4: Now take a big mixing bowl and switch tofu cubes, capsicum & onion slices into it.

Step 5: Now add crushed curd, salt, black pepper, purple chilli powder and dry mango powder a.okay.a. amchur to the tofu and veggies.

Step 6: Give an excellent combine utilizing a spatula to make sure every bit is coated properly with curd & spices.

Step 7: As soon as you might be pleased with the marinade, set them apart and begin preheating your air fryer.

Step 8: Set the temperature of your air fryer at 190 C / 375 F and timer at quarter-hour. Spray the air fry basket with any oil of your selection. Swap on the air fryer and wait till it’s preheated.

Step 9: As soon as the air fryer is preheated, switch all of the marinated tofu and veggies to the air fryer basket and utilizing a spatula, unfold them evenly in a single layer.

Step 10: Begin air frying your tofu and veggies. On the half-way via cooking time, pull out the basket and provides a very good stir utilizing a spatula.

Step 11: Rearrange the tofu & veggies in a single layer and return the air fryer basket to the machine and proceed air frying for the remaining length.

Step 12: After about quarter-hour, your air fryer tofu stir fry is prepared! Take them out on a serving platter.

Step 13: Your wholesome and excessive protein air fryer tofu stir fry is able to get pleasure from! Sprinkle extra dry mango powder over the tofu for that additional kick!

Step 14: You may get pleasure from them on their very own or wrap it up inside a wholewheat roti together with a very good unfold of no-mayo wholesome & excessive protein dip (recipe coming quickly!). Get pleasure from!

Extra wholesome recipes from Taste Quotient for Weight Loss

Excessive Protein Tofu Stir Fry in Air Fryer | Air Fryer Tofu and Veggie Stir Fry for Weight Loss

 

Creator: Priyanka

Recipe sort: Snack

Serves: 2 Servings

Components

• Agency tofu – 200 gms
• Capsicum / bell pepper – 1, medium
• Onion – 2, small or 1, medium
• Curd / yogurt – ½ cup, crushed till clean
• Kashmiri purple chilli powder – ¼ tsp
• Dry mango powder / amchur – ¾ tsp
• Salt – 1 tsp
• Black pepper powder – ½ tsp

Directions

1. Unpack the agency tofu block and discard all of the water. Reduce the block of tofu into 1-inch items as proven within the video.
2. Reduce the capsicum into half and take away all of the seeds. Then reduce it into skinny lengthy strips. Set it apart.
3. Peel the onions and reduce every into skinny lengthy strips. Scrunch the slices in order that they aren’t clumped collectively.
4. Now take a big mixing bowl and switch tofu cubes, capsicum & onion slices into it.
5. Now add crushed curd, salt, black pepper, purple chilli powder and dry mango powder a.okay.a. amchur to the tofu and veggies.
6. Give an excellent combine utilizing a spatula to make sure every bit is coated properly with curd & spices.
7. As soon as you might be pleased with the marinade, set them apart and begin preheating your air fryer.
8. Set the temperature of your air fryer at 190 C / 375 F and timer at quarter-hour. Spray the air fry basket with any oil of your selection. Swap on the air fryer and wait till it’s preheated.
9. As soon as the air fryer is preheated, switch all of the marinated tofu and veggies to the air fryer basket and utilizing a spatula, unfold them evenly in a single layer.
10. Begin air frying your tofu and veggies. On the half-way via cooking time, pull out the basket and provides a very good stir utilizing a spatula.
11. Rearrange the tofu & veggies in a single layer and return the air fryer basket to the machine and proceed air frying for the remaining length.
12. After about quarter-hour, your air fryer tofu stir fry is prepared! Take them out on a serving platter.
13. Your wholesome and excessive protein air fryer tofu stir fry is able to get pleasure from! Sprinkle extra dry mango powder over the tofu for that additional kick!
14. You may get pleasure from them on their very own or wrap it up inside a wholewheat roti together with a very good unfold of no-mayo wholesome & excessive protein dip. Get pleasure from!

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