
Creamy, wealthy, and deeply savory, these mashed potatoes get a taste improve with caramelized onions and a secret enhance of plant-based protein from pureed white beans. The result’s velvety, buttery consolation in each chew. A aspect that’s excellent for holidays or weeknights alike. (Gluten-free, nut-free, with a soy-free possibility.)

Everybody loves potatoes in each type, particularly mashed potatoes across the vacation season. They’re a fixture at each meal, and we’re going to stage them up instances two.
This recipe ranges up the flavour with caramelized onions, garlic, and herbs that add a tremendous taste to those mashed potatoes. And we’re going so as to add some pureed white beans for additional protein and heartiness.

You’ll get protein from the beans, dietary yeast, and non-dairy milk. You’ll be able to add much more protein by serving it with crispy lentils or tofu bacon bits.
Irrespective of the way you serve caramelized onion mashed potatoes they’re wealthy, hearty, and ideal for any vacation desk or cozy dinner.

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Peel and dice the potatoes, should you haven’t already. Add them to a big saucepan of chilly water together with the unpeeled garlic cloves and salt. Deliver to a boil over medium-high warmth, then scale back to medium and cook dinner for about 10 minutes, till the potatoes are fork tender. Flip off the warmth, and allow them to sit within the sizzling water for two to three minutes earlier than draining.
Warmth a big skillet over medium-high warmth. Add the oil. As soon as the oil is sizzling, add the onions and a pinch of the salt. Prepare dinner for two to three minutes, then add the herbs, remaining salt, and sugar. Proceed to cook dinner, stirring sometimes, till the onions flip evenly golden brown, about 8 to 10 minutes. Add splashes of water or inventory, if the pan is drying out. As soon as the onions are caramelized, set them apart.
Add the drained beans to a meals processor or blender with the dietary yeast, 2 to three tablespoons of the caramelized onions, and the non-dairy milk. Mix till the beans are pureed, then set them apart.
Switch the drained potatoes to a big, shallow bowl. Squeeze the cooked garlic from its peels and add it to the bowl of potatoes. Add the vegan butter, and mash the potatoes with a fork or potato masher. Don’t add any milk at this level, since you need to wait till after you add the bean puree to see how a lot you’ll want.
As soon as there are not any giant lumps within the potato, combine the bean purée into the potatoes. Add the non-dairy milk, a tablespoon at a time, till the feel is creamy however nonetheless barely thick and rustic. In order for you it creamier, you possibly can add extra vegan butter at this level. Stir in salt, pepper, Italian herbs, chives or inexperienced onion, and style and modify seasoning. Add extra garlic powder or herbs if wanted. You can too fold in among the caramelized onions for additional taste and texture, or reserve all of them for topping.
Switch the mashed potatoes to a serving bowl. High with the remaining caramelized onions, a drizzle of olive oil, chopped inexperienced onion or chives, and any recent herbs you want.
Energy: 186kcal, Carbohydrates: 35g, Protein: 7g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Sodium: 574mg, Potassium: 549mg, Fiber: 7g, Sugar: 3g, Vitamin A: 116IU, Vitamin C: 25mg, Calcium: 81mg, Iron: 3mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.

Peel and dice the potatoes, should you haven’t already. Add them to a big saucepan of chilly water together with the unpeeled garlic cloves and salt. Deliver to a boil over medium-high warmth, then scale back to medium and cook dinner for about 10 minutes, till the potatoes are fork tender. Flip off the warmth, and allow them to sit within the sizzling water for two to three minutes earlier than draining.
Whereas the potatoes cook dinner, caramelize the onions. Warmth a big skillet over medium-high warmth. Add the oil. As soon as the oil is sizzling, add the onions and a pinch of the salt. Prepare dinner for two to three minutes, then add the herbs, remaining salt, and sugar. Proceed to cook dinner, stirring sometimes, till the onions flip evenly golden brown, about 8 to 10 minutes. Add splashes of water or inventory, if the pan is drying out. As soon as the onions are caramelized, set them apart.
Add the drained beans to a meals processor or blender with the dietary yeast, 2 to three tablespoons of the caramelized onions, and the non-dairy milk. Mix till the beans are pureed, then set them apart.
Switch the drained potatoes to a big, shallow bowl. Squeeze the cooked garlic from its peels and add it to the bowl of potatoes. Add the vegan butter, and mash the potatoes with a fork or potato masher. Don’t add any milk at this level, since you need to wait till after you add the bean puree to see how a lot you’ll want.
As soon as there are not any giant lumps within the potato, combine the bean purée into the potatoes. Add the non-dairy milk, a tablespoon at a time, till the feel is creamy however nonetheless barely thick and rustic. In order for you it creamier, you possibly can add extra vegan butter at this level. Stir in salt, pepper, Italian herbs, chives or inexperienced onion, and style and modify seasoning. Add extra garlic powder or herbs if wanted. You can too fold in among the caramelized onions for additional taste and texture, or reserve all of them for topping.
Switch the mashed potatoes to a serving bowl. High with the remaining caramelized onions, a drizzle of olive oil, chopped inexperienced onion or chives, and any recent herbs you want.
Serve your caramelized onion mashed potatoes with mushroom gravy or easy vegan gravy or with my tofu bacon or crispy lentils.
These mashed potatoes are nice for a vacation dinner, and so they additionally go nicely with Indian curries, as a result of the creamy, savory mashed potatoes distinction so nicely with the spicy curry.

This recipe is of course gluten-free. It’s nut-free, so long as you select a nut-free non-dairy milk and vegan butter. For soy-free, use soy-free non-dairy milk and butter and chickpea miso as an alternative of the white or yellow miso.
Caramelized onion mashed potatoes will hold within the fridge for as much as 4 days. Reheat within the microwave or oven earlier than serving.
Leftovers might be became potato patties! Stuff them with cooked mushrooms, lentils, or your alternative of fillings. Kind into patties, and cook dinner.
For a bean-free model, simply use about 2 cups extra of potatoes and use extra non-dairy milk, as wanted.
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