Bitter Gourd Stir Fry or Kakarakaya Fry | Tips on how to make Bitter Gourd Fry With out Bitterness | Simple Karela Fry Recipe – Easy bitter gourd recipe ready with minimal spices. It’s barely tangy, spicy and at last the sugar helps in caramelising the onions to lend a candy tinge to the dish, therefore balancing out the bitterness.

Editor’s be aware: This publish was initially printed in March 2015 and has been up to date with Video and some new images. However the content material stays unchanged.

I suppose bitter gourd is among the most uncared for vegetable. I do know individuals who adore it or completely hate it, there is no such thing as a in-between. What number of of you agree with me? However what we are inclined to overlook is the great well being advantages which might be hidden on this not-so-frequently-used vegetable. Right now I’m going to share with you Bitter gourd stir fry or kakarakaya fry utilizing bitter gourd. It is a should attempt for many who love this vegetable. And for all those that haven’t even tried or hate it, I’m going to attempt my share to persuade you to provide it a attempt with this straightforward recipe to love it.

Btw..I need to admit that I by no means ate this veggie at my mother’s place. I hardly keep in mind my mother even cooking this vegetable. However, I had it for the primary time with lot of hesitation when my mom-in-law made it and since then my love for this bitter-tasting vegetable grew leaps and bounds. I experiment and put together bitter gourd in several methods as another vegetable. This Bitter gourd stir fry or kakarakaya fry is just a little bitter, little tangy, little candy, little salty and at last very spicy to stability out all of the flavours. It’s loaded with onions and the sugar added helps in caramelising the onions and lends a candy style to the bitter gourd, which is the most effective a part of the fry.

Well being Advantages of Bitter Gourd:

Earlier than going into the recipe, few phrases on its well being advantages. I do know what you’re pondering for the time being!!…Although most of us are conscious of its advantages, generally we are inclined to neglect, so that is just for them ;-). Bitter gourd is wealthy in varied nutritional vitamins, minerals and dietary fibre. It has double the extent of all these important vitamins than these which might be current in another vegatables and fruits.

Conventional medication recommends consuming bitter gourd juice on an empty abdomen within the morning to decrease the blood sugar stage and hold diabetes in examine. This juice extracted by grinding bitter gourd can also be identified to scrub the intestine of worms and dangerous germs. Sufficient mentioned….I do know what’s working in your thoughts!!…..Undoubtedly, I don’t suppose I can ever drink this juice, however like to take pleasure in it when cooked in the fitting manner. It might lose a few of  its vitamins when cooked, however higher than completely avoiding this vegetable.

Off to the recipe for Bitter gourd stir fry or kakarakaya fry….

Step-by-Step course of in making

Bitter Gourd Stir Fry or Kakarakaya Fry:

Prep Work:

• Wash bitter gourds, slice them into skinny round items.
• Slice onions lengthwise, Peel garlic pods and make them into two halves if the pods are too large.

• Switch the bitter gourd items to a microwave protected bowl.
• To this add yoghurt, turmeric powder and just a little salt and blend effectively.
• Microwave for six to eight minutes or until all of the water evaporates as proven within the pic 4. Principally yoghurt helps to take away some bitterness from the bitter gourd and in addition provides a very good style to the fry.

Let’s make Bitter Gourd Fry or Kakarakaya Fry:

• Warmth oil in a skillet over medium warmth. Add mustard seeds, cumin seeds and dry crimson chillies.
• As soon as the mustard begins to pop up, add sliced onion, garlic pods, curry leaves and sauté  for two minutes until translucent.
• Now add microwaved bitter gourd items to the onions.
• Sauté on medium warmth until the bitter gourd items begin turning brown. I t could take about 8 to 10 minutes.

• Now add crimson chilli powder and sauté for one more 5 minutes.
• Add amchur powder (dry mango powder),just a little sugar and required salt. The addition of sugar helps in caramelising the onions and lends a candy style to bitter gourd.

• Sauté over excessive warmth till you get a pleasant darkish brown color for about 3 to five minutes. If you’re beneficiant in utilizing oil, the fry seems crispy. I attempt to use as little oil as potential, so it doesn’t end up that crispy. However there is no such thing as a compromise in style. Be happy to do no matter fits you.
• Lastly add finely chopped coriander. Combine effectively and switch off the warmth.

• Serve Bitter gourd stir fry or Kakarakaya fry with sizzling rice and ghee (elective) or as a facet dish to rice with Dal,  Sambar or Rasam or with any Indian breads like roti or paratha.

Print Recipe

Easy bitter gourd recipe ready with minimal spices. It’s barely tangy, spicy and at last the sugar helps in caramelising the onions to lend a candy tinge to the dish, therefore balancing out the bitterness.

Whole Time30 minutes minutes

Course: Primary Course / Aspect dish, Aspect Dish / Curry

Delicacies: Indian Delicacies

Key phrase: Bitter Gourd Fry, Kakarakaya Fry, Karela Fry, Pavakkai Fry

Substances

• 4 Tender bitter gourds Wash & slice into skinny circles
• 1 tsp Salt
• 1/2 tsp Turmeric powder
• 2 tbsp Bitter Yoghurt
• 2 tbsp Oil to shallow fry
• 1 tsp Mustard Seeds
• 1½ tsp Cumin Seeds
• 2 Dry Pink Chillies
• 1 Massive Onion thinly sliced
• 10 Garlic Pods Peeled
• A Sprig of Curry Leaves
• 1½ tsp Pink chilli powder
• 1 tsp Coriander Powder
• 1 tsp Amchur Powder Dry mango powder
• 1 tbsp Jaggery or Sugar
• 2 tbsp Coriander finely chopped

Directions

• Take bitter gourd items in a microwave protected bowl, add yoghurt, turmeric powder and a few salt.

• Combine effectively and microwave the bitter gourd items for five to six minutes or till all of the water evaporates.

• Warmth oil in a skillet over medium warmth. Add mustard seeds, cumin seeds and dry crimson chillies.

• As soon as the mustard begins to pop up, add sliced onion, garlic pods, curry leaves and sauté for two minutes.

• Now add microwaved bitter gourd items.

• Fry them over medium warmth for 8-10 minutes until the bitter gourd items begin to flip brown. Sluggish roasting is the important thing.

• Now add crimson chilli powder, coriander powder, amchur powder & jaggery. Combine effectively and proceed to fry.

• Alter salt.

• Fry over excessive warmth till you get a pleasant darkish brown color for 3 to five minutes.

• Lastly add finely chopped coriander, combine effectively and switch off the warmth.

• Serve with sizzling rice and ghee (elective) or as a facet dish for rice with Dal or Sambar or Rasam. It additionally pairs effectively with roti or parathas.

Recipe Video

Notes

• The addition of sugar is elective, however I like to recommend to make use of it. When you don’t love candy style, you may keep away from.
• There must be a great deal of onions to get a very good style and to compensate the bitterness.
• You may as well use tamarind juice as an alternative of amchur powder. There might be a slight distinction in style.
• You should use jaggery or sugar.
• Utilizing bitter curd is essential to stability out the bitterness.
• On the finish, when you nonetheless really feel it’s too bitter to your liking, then squeeze in some lemon juice. However ensure you stability the salt.
• Lastly modify spice ranges with crimson chilli powder and dry crimson chillies to fit your style and ensure to stability out all of the flavours.

You would possibly need to check out different widespread posts in the identical class like Potato fry, Stuffed okra, Eggplant stir fry, Bhindi fry, Arbi fry….and for my beautiful carnivores on the market I’ve Rooster fry, Masala Egg fry.

Take a look at different Vegetable Dry Curries, Indian Vegetarian Recipes and Regional Indian Cuisines from weblog!!

Many extra to return!!…..STAY TUNED!!

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Glad Cooking 

Cheers!!

Padma.

• (+91) India